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Market Grill

Nutrition Facts & Calorie Information

1509 Pike Pl #3, Seattle, WA 98101

17items analyzed
"This menu is very protein-forward with lots of lean, low‑calorie options, so it’s best described as balanced but leaning toward cutting-friendly. For cutting: pick the Chicken (165 kcal, 31 g protein) or Wild Alaskan Halibut and skip high‑calorie sides like garlic bread and coleslaw. For bulking: go with the World Famous Blackened Coho Salmon Sandwich (550 kcal) or the Poke (500 kcal) and add a side like garlic bread or chowder to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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World Famous Blackened Coho Salmon Sandwich

As seen on Travel Channel's "Delicious Destinations"

⚡️ Calories550
🥩 Protein40g
🍞 Carbs45g
🧈 Fat25g

Poke

(GF) (Shellfish Free) (Dairy Free) Yellowfin tuna served over brown rice, shredded cabbage and carrot in a soy sesame ginger sauce **Served Raw**

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat15g

Daily Catch

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g
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Daily Catch

⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat18g

Chicken

⚡️ Calories335
🥩 Protein30g
🍞 Carbs0g
🧈 Fat22g

Northwest Seafood Stew

(GF) (Dairy Free) (Shellfish Free)

⚡️ Calories330
🥩 Protein25g
🍞 Carbs15g
🧈 Fat18g

Wild Alaskan Halibut

⚡️ Calories250
🥩 Protein30g
🍞 Carbs0g
🧈 Fat14g

Wild Alaskan Coho Salmon

⚡️ Calories208
🥩 Protein23g
🍞 Carbs0g
🧈 Fat13g

Wild Alaskan Halibut

⚡️ Calories190
🥩 Protein25g
🍞 Carbs0g
🧈 Fat8g

Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Black Tiger Prawns

⚡️ Calories158
🥩 Protein24g
🍞 Carbs0g
🧈 Fat3g

New England Style Clam Chowder

⚡️ Calories154
🥩 Protein7g
🍞 Carbs14g
🧈 Fat7g

Garlic Bread

⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat7g
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Coleslaw

(V) (GF) (DF) (Shellfish Free)

⚡️ Calories150
🥩 Protein2g
🍞 Carbs14g
🧈 Fat10g

Black Tiger Prawns

⚡️ Calories80
🥩 Protein18g
🍞 Carbs0g
🧈 Fat1g

Portobello Mushroom (Vegan)

⚡️ Calories35
🥩 Protein3g
🍞 Carbs4g
🧈 Fat0g

Portobello Mushroom

⚡️ Calories22
🥩 Protein2g
🍞 Carbs4g
🧈 Fat0g

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About Market Grill Nutrition Information

Discover the nutritional content of menu items at Market Grill in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Market Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/market-grill-seattle-wa. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy