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Market Grill

1509 Pike Pl #3, Seattle, WA 98101

Nutrition Facts & Calorie Information

17 Menu Items Analyzed

World Famous Blackened Coho Salmon Sandwich

As seen on Travel Channel's "Delicious Destinations"

⚡️ Calories:550
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:25g

Poke

(GF) (Shellfish Free) (Dairy Free) Yellowfin tuna served over brown rice, shredded cabbage and carrot in a soy sesame ginger sauce **Served Raw**

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:15g

Daily Catch

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g
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Daily Catch

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:18g

Chicken

⚡️ Calories:335
🥩 Protein:30g
🍞 Carbs:0g
🧈 Fat:22g

Northwest Seafood Stew

(GF) (Dairy Free) (Shellfish Free)

⚡️ Calories:330
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:18g

Wild Alaskan Halibut

⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:0g
🧈 Fat:14g

Wild Alaskan Coho Salmon

⚡️ Calories:208
🥩 Protein:23g
🍞 Carbs:0g
🧈 Fat:13g

Wild Alaskan Halibut

⚡️ Calories:190
🥩 Protein:25g
🍞 Carbs:0g
🧈 Fat:8g

Chicken

⚡️ Calories:165
🥩 Protein:31g
🍞 Carbs:0g
🧈 Fat:4g

Black Tiger Prawns

⚡️ Calories:158
🥩 Protein:24g
🍞 Carbs:0g
🧈 Fat:3g

New England Style Clam Chowder

⚡️ Calories:154
🥩 Protein:7g
🍞 Carbs:14g
🧈 Fat:7g

Garlic Bread

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:20g
🧈 Fat:7g
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Coleslaw

(V) (GF) (DF) (Shellfish Free)

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:14g
🧈 Fat:10g

Black Tiger Prawns

⚡️ Calories:80
🥩 Protein:18g
🍞 Carbs:0g
🧈 Fat:1g

Portobello Mushroom (Vegan)

⚡️ Calories:35
🥩 Protein:3g
🍞 Carbs:4g
🧈 Fat:0g

Portobello Mushroom

⚡️ Calories:22
🥩 Protein:2g
🍞 Carbs:4g
🧈 Fat:0g

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About Market Grill Nutrition Information

Discover the nutritional content of menu items at Market Grill in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy