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Market Cross Pub

Nutrition Facts & Calorie Information

113 N Hanover St Carlisle, PA 17013

70items analyzed
"The menu is largely full of calorie-dense, fried and high‑fat pub fare, so it generally skews toward bulking rather than cutting β€” though a few salads and seafood items make balanced eating possible. For cutting, pick the Druid Salad (~180 kcal) or the Mediterranean Shrimp Salad (~350 kcal) and ask for dressing on the side to keep calories down. For bulking, the Royal Ribeye Cheesesteak (~1000 kcal) is a straightforward high‑calorie, protein‑rich choice to support a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sword in the Stone

wild boar, elk, bison and wagyu beef burger / melted cooper cheese / lettuce / bacon jam / buttered onion brioche / french fries

⚑️ Calories1500
πŸ₯© Protein70g
🍞 Carbs90g
🧈 Fat100g

Royal Ribeye Cheesesteak

shaved ribeye / grilled onions, mushrooms, and peppers / melted american cheese / grilled long roll

⚑️ Calories1000
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat60g

New York Strip

14 oz. char-grilled New York Strip steak / mashed potatoes / asparagus / side salad

⚑️ Calories980
πŸ₯© Protein75g
🍞 Carbs40g
🧈 Fat60g
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Earl of Westmoreland

grilled steak tenderloin tips / grilled onions and peppers / melted provolone / long roll / chips / pickle

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat45g

Spicy Bangers & Mash

spicy American sausage / house mashed potatoes / peas / coleman's spicy mustard

⚑️ Calories900
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat50g

Nachos

Tortilla chips / pulled pork OR chili / melted cheddar jack / jalapenos / lettuce / tomato / onion / bacon / sour cream / salsa.

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat50g

Chiswick Chicken Cheesesteak

chipped chicken / grilled mushrooms / lemon pepper seasoning / mayonnaise on long roll / melted provolone cheese

⚑️ Calories850
πŸ₯© Protein42g
🍞 Carbs50g
🧈 Fat55g

Scampi Basket

Hand-dipped beer battered shrimp served with french fries.

⚑️ Calories832
πŸ₯© Protein25g
🍞 Carbs91g
🧈 Fat42g

King Fish & Chips

2 pieces hand beer-battered 5 oz. cod / French fries

⚑️ Calories820
πŸ₯© Protein37g
🍞 Carbs88g
🧈 Fat37g

Steak & Crab Chesapeake

steak tenderloin tips / lump crab meat / sherry cream sauce / rice pilaf / broccoli with brown butter / garden salad

⚑️ Calories820
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat48g

Fried Chicken Sandwich

Hand breaded / Deep Fried / Pickle Chips / Sriracha Mayo / Jalapeno Beer Cheese / Kaiser Roll / Potato Chips

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat45g

Steak Kabobs

Marinated Steak / Onions / Peppers / Pineapple / Rice / Broccoli / Side Salad

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs85g
🧈 Fat30g

Pittsburgh Steak Salad

iceberg lettuce mix / grilled tenderloin / grilled mushrooms, onion, peppers / tomato / cheddar jack / french fries / house tomato vinaigrette

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat50g
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Ye Olde BLT

double decker: bacon / lettuce / tomato / mayo / onion / hard-boiled egg / white or wheat bread

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat50g

The Lipsmacker

grilled hoagie / shaved beef / creamy horseradish / american cheese / cajun bbq / pickled onions

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Queen Fish & Chips

1 piece of hand-battered 5 oz. cod / french fries

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat40g

Crispy Chicken Basket

Four breaded chicken tenders served with french fries.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat40g

Beer Cheese Burger

8 oz. char-grilled burger / bacon / beer cheese / caramelized onion / lettuce / tomato / mayo / toasted pretzel roll

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat45g

Pasta Alfredo

fettuccine / broccoli / creamy alfredo / garlic bread

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat35g

Prince of Cambridge

Our version of the cuban pork! Pulled pork / grilled ham / melted swiss / chopped pickles / mustard / garlic butter long roll

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat40g

Smokehouse Chicken Sandwich

char-grilled marinated chicken breast / pulled pork / bacon / smoked cheddar / bbq sauce / pretzel roll

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat40g

Pulled Pork Mac 'n' Cheese

creamy mac 'n' cheese / sauteed jalapenos / sauteed onions / pulled pork / melted cheddar jack / bread crumbs

⚑️ Calories750
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat40g

English Bangers

traditional English pork sausage / house mashed potatoes / caramelized onion / Guinness gravy

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat45g

Beef 'n' Guinness

slow-roasted sirloin tips / Guinness gravy / house mashed potatoes / peas

⚑️ Calories690
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat30g

Lobster Roll

Fresh Lobster Salad / Split Top Roll / Potato Chips MARKET PRICE

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Somerset Salad

romaine lettuce / roasted salmon / croutons / cucumbers / cherry tomatoes / sliced onion / hard-boiled egg / house creamy dill dressing

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat35g

Royal Reuben

sliced corned beef or turkey / melted swiss / thousand island / sauerkraut / grilled marbled rye

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

Chocolate Lava Cake a la mode

$6.00

⚑️ Calories600
πŸ₯© Protein5g
🍞 Carbs80g
🧈 Fat35g

Chocolate Peanut Butter Pie

$6.00

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat40g

Cranberry Pecan Chicken Salad

iceberg lettuce mix / dried cranberries / candied pecans / blue cheese crumbles / onion / grilled chicken breast / house basil vinaigrette

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat30g

Duke of Devonshire

warm sliced turkey / brie / honey mustard /toasted long roll

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g

Pub Crab Cake

jumbo lump crabmeat / seasoning / egg / broiled with butter / rice pilaf / broccoli with brown butter

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs36g
🧈 Fat30g

Hot Crab Dip

creamy crab dip / melted cheddar jack / old bay / soft pretzel bites

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat35g

Onion Rings

beer battered onion rings / pick a dip

⚑️ Calories500
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat35g

Chicken Pot Pie

tender chicken breast / roasted carrots, celery, onion, peas, potatoes / flaky puff pastry on top

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

Cottage Pie (Beef)

seasoned ground beef / green beans / melted cheddar jack / house mashed potatoes

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Chocolate Chip Cookie Sundae

$6.95

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs70g
🧈 Fat25g

Caramel Pecan Pie

$5.00

⚑️ Calories500
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat25g

Soft Pretzels & Beer Cheese Dip

salted pretzel logs / warm beer cheese

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat18g

Mozzarella Sticks

deep fried mozzarella / marinara sauce

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat25g

Cobb Salad

iceberg lettuce / sliced avocado / tomato / onion / hard-boiled egg / sweet corn kernels / blue cheese crumbles / crumbled bacon / blue cheese dressing. Add Steak 3.95, Add Crab 5.95, Add Shrimp 4.95, Add Chicken 3.95

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs24g
🧈 Fat30g

Buffalo Chicken Salad

Choice of crispy or grilled chicken / iceberg lettuce mix / carrots / cucumbers / tomatoes / green peppers / onion / blue cheese crumbles / celery / tortilla chips / buffalo sauce / garlic buttermilk ranch

⚑️ Calories450
πŸ₯© Protein32g
🍞 Carbs34g
🧈 Fat21g

Shepherd's Pie (Lamb)

ground lamb / turmeric / cinnamon / basil / roasted carrots / house mashed potatoes

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat25g

Chicken Wings

super jumbo bone-in or breaded boneless Choose up to 2 sauces: Mild to Spicy: Honey BBQ, Garlic Parmesan, Bourbon BBQ, Ranch Wing Dust, Mild, Sweet Chile, Spicy Teriyaki, Hot & Sticky, Spicy BBQ, Medium and Hot Dry Rubs: Old Bay, Caribbean Jerk, Spicy Cajun, BBQ and Wing Dust

⚑️ Calories430
πŸ₯© Protein27g
🍞 Carbs4g
🧈 Fat33g

Pub Chips

crispy French fries OR sweet potato fries pick a dip

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat20g

Phil The Thrill

Formerly known as the "Earl of Somerset." open-faced marbled rye / cream cheese / smoked salmon / sliced cucumbers / sliced hard-boiled egg / drizzled creamy dill

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat18g

Fries

$1.95

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

Calamari

Italian Breaded / Deep Fried / Side Marinara

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs32g
🧈 Fat20g

Mediterranean Shrimp Salad

Romaine Lettuce / Shrimp / Cherry Tomato / Cucumber / Roasted Pepper / Red Onion / Feta Cheese / Basil Vinaigrette

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs15g
🧈 Fat22g

Asian Chicken Salad

iceberg lettuce mix / spicy teriyaki chicken breast / green peppers / sliced onion / shredded carrots / cucumbers / wonton strips / sesame ginger dressing

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

Potato Pastie

flaky puff pastry / garlic mashed potatoes / melted cheddar jack

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat18g

Black Bean Burger (Vegan)

char-grilled black bean burger / lettuce / tomato / kaiser roll

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat10g

Onion Rings

$2.95

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs31g
🧈 Fat17g

Pub Bruschetta

parmesan basil mayo crostini / marinated mushrooms / onion / tomatoes / peppers / balsamic glaze / Add Steak 3.95, Add Crab 5.95, Add Shrimp 4.95, Add Chicken 3.95

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat10g

Add Chicken

$3.95

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat10g

Rice Pilaf

$1.75

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat7g

Garlic Mashed Potatoes

$1.45

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat8g

Add Steak or Shrimp

$4.95

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs2g
🧈 Fat10g

Coleslaw

$1.75

⚑️ Calories200
πŸ₯© Protein1g
🍞 Carbs16g
🧈 Fat18g

Druid Salad

iceberg lettuce mix / roasted red potatoes / warm seasoned green beans / crispy bacon / sliced red onion / garlic buttermilk ranch

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat12g

Side Garden or Caesar Salad

$4.25

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat10g

Buttered Green Beans

$2.25

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat11g

Roasted Red Potatoes

$1.95

⚑️ Calories145
πŸ₯© Protein2g
🍞 Carbs34g
🧈 Fat0g

Hard Pretzels

Hard sourdough pretzels / honey mustard sauce

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs23g
🧈 Fat1g

Add Crab Cake

$8.95

⚑️ Calories120
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat5g

Add Crabmeat

$5.95

⚑️ Calories100
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat1g

Add Beer Cheese

$1.50

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs3g
🧈 Fat8g

Sweet Corn Kernels

$1.25

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs17g
🧈 Fat1g

Asparagus

$2.25

⚑️ Calories20
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat0g

Sweet Potato Fries

$2.45

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About Market Cross Pub Nutrition Information

Discover the nutritional content of menu items at Market Cross Pub in Carlisle, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Market Cross Pub Menu - Nutrition Facts – Macros & Calories." https://macros.menu/market-cross-pub-carlisle-pa. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy