πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

Market City restaurant logo - View nutrition facts, calories, and macros for menu items at 13 Commerce St, Newark, NJ 07102

Market City

Nutrition Facts & Calorie Information

13 Commerce St, Newark, NJ 07102

33items analyzed
"Overall the menu leans toward higher-calorie, higher‑fat sandwiches and specials, so it’s generally more suited to bulking, though there are several lean, high‑protein options for cutting. For cutting pick the Tuna Salad (170 kcal, 28 g protein, 2 g fat) β€” very low calorie with excellent protein; another good lean option is the Mexican (320 kcal, 43 g protein). For bulking pick the Torta Mexicana (1000 kcal) or Nachos (1020 kcal) to easily hit a calorie surplus while still getting substantial protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Cheese Omelette

Served with Home Fries, Toast & Choice of Meat (Taylor Ham Pork Bacon, Pork Sausage, Ham)

⚑️ Calories1100
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat75g

NACHOS

(Beef $3, Chicken $2 extra Beans, Jalapenos & Cheddar Cheese

⚑️ Calories1020
πŸ₯© Protein49g
🍞 Carbs63g
🧈 Fat61g

TORTA MEXICANA

Crispy Chicken, Lettuce, Tomato, Mozz, Beans, Mayo Jalapenos & Avacado

⚑️ Calories1000
πŸ₯© Protein42g
🍞 Carbs70g
🧈 Fat68g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Cheese Omelette

Served with Home Fries, Toast & Choice of Meat (Turkey Bacon, Turkey Sausage, Beef Sausage)

⚑️ Calories940
πŸ₯© Protein38g
🍞 Carbs55g
🧈 Fat65g

STEAK BURRITO

Rice, Beans, Lettuce, Tomato, Jalapenos & Avacado

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs88g
🧈 Fat40g

Italian Sub

Ham, Salami, Provolone Cheese, Lettuce, Tomatoes, Oil, Vinegar & Mayo

⚑️ Calories820
πŸ₯© Protein36g
🍞 Carbs60g
🧈 Fat48g

Cuban

Roasted Pork, Ham, Swiss Cheese, Pickles & Mustard

⚑️ Calories780
πŸ₯© Protein45g
🍞 Carbs48g
🧈 Fat38g

ELLIS ISLAND

Hot Pastrami, Swiss Cheese, Onion & Mustard

⚑️ Calories750
πŸ₯© Protein55g
🍞 Carbs42g
🧈 Fat42g

CHICKEN CUBAN

Grilled Chicken Breast, Ham, Swiss Cheese Pickles, Mayo & Mustard

⚑️ Calories700
πŸ₯© Protein55g
🍞 Carbs42g
🧈 Fat28g

BUFFALO CHICKEN

Grilled Chicken, Lettuce, Blue Cheese, Coleslaw & Buffalo Sauce

⚑️ Calories680
πŸ₯© Protein55g
🍞 Carbs13g
🧈 Fat46g

Delightful Wrap

Honey Turkey, Pepper Jack Cheese, Coleslaw & Honey Mustard

⚑️ Calories660
πŸ₯© Protein32g
🍞 Carbs57g
🧈 Fat34g

BEEF GYRO

Lettuce, Tomatoes, Onions & Cucumber Sauce

⚑️ Calories650
πŸ₯© Protein36g
🍞 Carbs56g
🧈 Fat32g

MONTE CRISTO

Grilled Chicken, Bacon, Cheddar Cheese, Lettuce, Tomatoes & Dijon Mustard

⚑️ Calories612
πŸ₯© Protein57g
🍞 Carbs39g
🧈 Fat23g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Combo

Pastrami, Corned Beef, Swiss Cheese, Pickles & Mustard

⚑️ Calories590
πŸ₯© Protein50g
🍞 Carbs4g
🧈 Fat43g

FLAUTAS

Quesillo, Sour Cream, Lettuce & Tomato

⚑️ Calories580
πŸ₯© Protein18g
🍞 Carbs46g
🧈 Fat38g

The Italian

Grilled Chicken, Roasted Peppers, Fresh Mozzarella, Oregano, Red Onions, Lettuce & Mustard

⚑️ Calories552
πŸ₯© Protein50g
🍞 Carbs51g
🧈 Fat15g

Egg & Cheese

w/ your choice of meat Beef Sausage, Turkey Bacon, or Turkey Sausage

⚑️ Calories545
πŸ₯© Protein31g
🍞 Carbs32g
🧈 Fat34g

Cheese Omelette Wrap

Eggs, American Cheese & Your choice of Meat (Taylor Ham, Pork Bacon, Pork Sausage)

⚑️ Calories527
πŸ₯© Protein29g
🍞 Carbs28g
🧈 Fat33g

American

Ham, American Cheese, Bacon, Lettuce, Tomatoes, & Mayo

⚑️ Calories500
πŸ₯© Protein26g
🍞 Carbs33g
🧈 Fat29g

Chicken Fajita

Grilled Chicken, Onions, Peppers, Cheddar Cheese, Salsa & Sour Cream

⚑️ Calories500
πŸ₯© Protein47g
🍞 Carbs15g
🧈 Fat20g

Tuna Melt

Tuna, American Cheese, Lettuce & Tomatoes

⚑️ Calories490
πŸ₯© Protein40g
🍞 Carbs32g
🧈 Fat21g

Chicken Teriyaki

Grilled Chicken, Peppers, Onions, Teriyaki Sauce and Mozzarella

⚑️ Calories490
πŸ₯© Protein48g
🍞 Carbs26g
🧈 Fat19g

Honey Turkey

Honey Turkey, Cheese, Lettuce, Tomatoes & Honey Mustard

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs46g
🧈 Fat15g

EMPIRE STATE

Turkey Breast, Bacon, Lettuce, Tomatoes & Mayo

⚑️ Calories475
πŸ₯© Protein36g
🍞 Carbs30g
🧈 Fat21g

California Salad

Grilled Chicken, Fresh Mozzarella, Roasted Peppers, Lettuce, Cucumbers & Sliced Eggs

⚑️ Calories450
πŸ₯© Protein44g
🍞 Carbs12g
🧈 Fat20g

CHELSEA GRILLED CHICKEN

Grilled Chicken Breast, Roasted Red Peppers, Pepper Jack Cheese & Tomato Garlic Sauce

⚑️ Calories435
πŸ₯© Protein60g
🍞 Carbs9g
🧈 Fat16g

TIME SQUARE

Ham, Swiss Cheese, Lettuce, Tomatoes, Onion & Mustard

⚑️ Calories420
πŸ₯© Protein35g
🍞 Carbs32g
🧈 Fat16g

BLT

Pork Bacon, Lettuce, Tomato, and Mayo

⚑️ Calories400
πŸ₯© Protein17g
🍞 Carbs30g
🧈 Fat24g

Mexican

Chicken, Lettuce, Tomatoes, Jalapenos & Pepper Jack Cheese

⚑️ Calories320
πŸ₯© Protein43g
🍞 Carbs6g
🧈 Fat13g

Greek Salad

Lettuce, Tomatoes, Red Onions, Black Olives, Feta Cheese, & Green Peppers

⚑️ Calories300
πŸ₯© Protein9g
🍞 Carbs12g
🧈 Fat24g

Mozzarella

Mozzarella Cheese, Sun Dried Tomatoes, Roasted Peppers & Balsamic Vinegar

⚑️ Calories285
πŸ₯© Protein13g
🍞 Carbs23g
🧈 Fat14g

Tuna Salad

Lettuce, Tomatoes, Cucumbers & Peppers

⚑️ Calories170
πŸ₯© Protein28g
🍞 Carbs10g
🧈 Fat2g

Your Choice

(Choose Two Fruits) Banana, Strawberry, Mango, Pineapple or Blueberry

⚑️ Calories168
πŸ₯© Protein2g
🍞 Carbs43g
🧈 Fat1g

People also viewed

About Market City Nutrition Information

Discover the nutritional content of menu items at Market City in Newark, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Market City Menu - Nutrition Facts – Macros & Calories." https://macros.menu/market-city-newark-nj. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy