πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

Market 253 Seafood House & Raw Bar restaurant logo - View nutrition facts, calories, and macros for menu items at 2404 Auburn Way S, Auburn, WA 98002

Market 253 Seafood House & Raw Bar

Nutrition Facts & Calorie Information

2404 Auburn Way S, Auburn, WA 98002

19items analyzed
"This menu is high in protein with a mix of lean seafood and several very calorie-dense, rich dishesβ€”overall balanced but leaning toward bulking-friendly because of the hefty platters and fatty preparations. For cutting, choose the Ahi Poke (370 kcal, 35 g protein) or Manilla Clams (150 kcal, 25 g protein) for a high-protein, low-calorie meal. For bulking, go for the Dockside by the Pound (1100 kcal, 100 g protein) or the Fish & Chips (1050 kcal) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Dockside by the Pound

⚑️ Calories1100
πŸ₯© Protein100g
🍞 Carbs60g
🧈 Fat50g

Fish & Chips

golden, crispy Fish & Chips.

⚑️ Calories1050
πŸ₯© Protein42g
🍞 Carbs95g
🧈 Fat55g

Bistro Board

⚑️ Calories850
πŸ₯© Protein34g
🍞 Carbs46g
🧈 Fat62g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Signature Hot Seafood Trophy

⚑️ Calories850
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat35g

Rotini Diablo

⚑️ Calories820
πŸ₯© Protein32g
🍞 Carbs105g
🧈 Fat30g

Ribeye Steak

⚑️ Calories680
πŸ₯© Protein52g
🍞 Carbs0g
🧈 Fat52g

253 Louie

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat45g

Lobster Roll

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs44g
🧈 Fat36g

Shrimp Roll

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat35g

Miso Glazed Salmon

⚑️ Calories540
πŸ₯© Protein40g
🍞 Carbs16g
🧈 Fat30g

Chocolate Ganache Torte

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat36g

Pacific Miso Salmon

perfectly glazed Pacific Miso Salmon.

⚑️ Calories490
πŸ₯© Protein42g
🍞 Carbs14g
🧈 Fat30g

Dungeness Crab and Shrimp Fritters

savory Dungeness Crab and Shrimp Fritters.

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs32g
🧈 Fat22g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Aarons Northwest Cioppino

⚑️ Calories420
πŸ₯© Protein38g
🍞 Carbs20g
🧈 Fat15g

Ceviche & More

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat15g

Ahi Poke

⚑️ Calories370
πŸ₯© Protein35g
🍞 Carbs3g
🧈 Fat20g

Sauteed Shrimp

⚑️ Calories232
πŸ₯© Protein24g
🍞 Carbs1g
🧈 Fat15g

Manilla Clams

⚑️ Calories150
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat2g

Oysters on the Half Shell

⚑️ Calories70
πŸ₯© Protein9g
🍞 Carbs4g
🧈 Fat2g

People also viewed

About Market 253 Seafood House & Raw Bar Nutrition Information

Discover the nutritional content of menu items at Market 253 Seafood House & Raw Bar in Auburn, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Market 253 Seafood House & Raw Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/market-253-seafood-house-raw-bar-auburn-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy