📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Market 23

Nutrition Facts & Calorie Information

2362 McIngvale Rd, Hernando, MS 38632

5items analyzed
"The menu leans toward moderate-to-high calories with decent carbs and fats but only middling protein density, so it’s best suited to balanced eating and can support bulking if you choose the family casseroles. For cutting, pick a soup or a salad but add a lean protein (grilled chicken) and ask for dressing on the side to boost protein and limit fat. For bulking, go with a family-size heat‑and‑eat casserole or pair an individual meal with a sandwich for extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

FAMILY SIZE HEAT + EAT CASSEROLES

HUNGRY? BEAT THE LINE AND ORDER ONLINE!

⚡️ Calories750
🥩 Protein30g
🍞 Carbs70g
🧈 Fat35g

INDIVIDUAL MEALS

Looking for something quick and delicious? Grab one of our meal preps below

⚡️ Calories600
🥩 Protein40g
🍞 Carbs55g
🧈 Fat20g

Sandwiches

⚡️ Calories600
🥩 Protein28g
🍞 Carbs50g
🧈 Fat30g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Salads

⚡️ Calories350
🥩 Protein10g
🍞 Carbs20g
🧈 Fat25g

Soups

⚡️ Calories200
🥩 Protein6g
🍞 Carbs20g
🧈 Fat10g

People also viewed

About Market 23 Nutrition Information

Discover the nutritional content of menu items at Market 23 in Hernando, MS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Market 23 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/market-23-hernando-ms. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy