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Mark III Grille & Bar and Inn

Nutrition Facts & Calorie Information

4179 M-139, St Joseph, MI 49085

57items analyzed
"This menu skews toward high-calorie, high-fat, protein-rich plates (many items 700–1,600+ kcal), so it’s generally more suited to bulking than a calorie-restricted cutting phaseβ€”there are a few lighter options but most entrΓ©es are calorie-dense. For cutting, choose the Grilled Wild Caught Jumbo Shrimp (225 kcal, 54 g protein, 1 g fat) for a very high-protein, low-calorie meal. For bulking, go with Steak Frites (1,590 kcal, 68 g protein) or the Carne Asada (1,315 kcal, 70 g protein) to hit a large calorie and protein target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steak Frites

Hand carved steak, chimichurri, and truffle fries.

⚑️ Calories1590
πŸ₯© Protein68g
🍞 Carbs103g
🧈 Fat106g

Carne Asada

6oz tender grilled NY Strip served with warm tortilla shells, guacamole, lettuce, tomato and cheese. Served with refried beans and Spanish rice.

⚑️ Calories1315
πŸ₯© Protein70g
🍞 Carbs113g
🧈 Fat66g

The Bomb

Outrageously large burrito, stuffed with your choice of seasoned ground beef or Chipotle chicken, lettuce, tomato, sour cream, onion, jalapeno, refried beans and rice. Choice of wet or dry. Sub Steak +8 Add Dressed +2.

⚑️ Calories1250
πŸ₯© Protein55g
🍞 Carbs135g
🧈 Fat60g
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Sheet Pan Nachos

Choice of seasoned ground beef or Chipotle chicken over house tortilla chips with melted cheese, tomato, jalapeno and onions. Sub BBQ Pulled Pork no charge.

⚑️ Calories1250
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat70g

Classic Enchiladas

Your choice of seasoned ground beef, Chipotle chicken, refried beans or cheese, wrapped in corn tortillas. Topped with our house mild and melted cheese. Served with a side of refried beans & Spanish rice.

⚑️ Calories1050
πŸ₯© Protein45g
🍞 Carbs110g
🧈 Fat55g

Beer Battered Cod

Served with fries and a side of coleslaw.

⚑️ Calories1000
πŸ₯© Protein38g
🍞 Carbs95g
🧈 Fat55g

BBQ Pulled Pork Quesadilla

A grilled flour tortilla filled with house smoked pulled pork, melted cheese, onions, jalapenos & BBQ sauce.

⚑️ Calories980
πŸ₯© Protein47g
🍞 Carbs61g
🧈 Fat56g

Chipotle Chicken Burrito

Choice of wet or dry.

⚑️ Calories950
πŸ₯© Protein50g
🍞 Carbs95g
🧈 Fat36g

New York Strip

Served with marinated mushrooms and choice of herb roasted red skin potatoes, mashed potatoes or fries and vegetable.

⚑️ Calories930
πŸ₯© Protein68g
🍞 Carbs52g
🧈 Fat48g

Shaved Prime Rib Sandwich

Thinly sliced prime rib served on French bread with au jus. Served with a side of coleslaw.

⚑️ Calories920
πŸ₯© Protein48g
🍞 Carbs52g
🧈 Fat62g

M3 Burger

Topped with our caramelized onion bacon jam, American cheese and dill pickle aioli.

⚑️ Calories920
πŸ₯© Protein42g
🍞 Carbs47g
🧈 Fat61g

Steak Burrito

Choice of wet or dry.

⚑️ Calories920
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat45g

Taco Salad

Your choice of seasoned ground beef or Chipotle chicken in a tortilla shell bowl, with lettuce, tomato, shredded cheese and our special sauce.

⚑️ Calories850
πŸ₯© Protein38g
🍞 Carbs55g
🧈 Fat52g
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Tuscan Pasta

Creamy garlic sauce, roasted red peppers, tomato and spinach. Add Chicken +6, Shrimp +9, Salmon +12.

⚑️ Calories850
πŸ₯© Protein28g
🍞 Carbs90g
🧈 Fat38g

Black & Bleu Quesadilla

A grilled flour tortilla filled with blackened wild caught shrimp, shredded cheese, cilantro and bleu cheese crumbles.

⚑️ Calories840
πŸ₯© Protein52g
🍞 Carbs42g
🧈 Fat49g

Italian Beef Sandwich

Spicy hot roast beef served on French bread with a side of au jus.

⚑️ Calories820
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat34g

Bacon Cheese Burger

Topped with lettuce, tomato and onion.

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs42g
🧈 Fat54g

Old Fashioned Olive Burger

Topped with American cheese, sliced green olives, lettuce, tomato and olive mayo.

⚑️ Calories820
πŸ₯© Protein37g
🍞 Carbs48g
🧈 Fat55g

Smoked Pulled Pork Sandwich

Smoked in house, served with a side of creamy coleslaw and a side of BBQ sauce.

⚑️ Calories820
πŸ₯© Protein40g
🍞 Carbs54g
🧈 Fat44g

Steak Quesadilla

A grilled flour tortilla filled with charbroiled steak, melted shredded cheese, diced tomatoes and onions.

⚑️ Calories820
πŸ₯© Protein44g
🍞 Carbs52g
🧈 Fat45g

Classic Burrito

Filled with seasoned ground beef. Choice of wet or dry.

⚑️ Calories820
πŸ₯© Protein36g
🍞 Carbs68g
🧈 Fat42g

Grilled Kale Caesar Salad

Grilled kale, red onion, bacon, parmesan cheese, and croutons tossed in Caesar dressing and topped with an over easy egg. Sub Romaine lettuce for no charge.

⚑️ Calories790
πŸ₯© Protein26g
🍞 Carbs36g
🧈 Fat61g

Ranch Chicken Club Sandwich

Tender grilled chicken breast topped with bacon, American cheese, lettuce & tomato.

⚑️ Calories790
πŸ₯© Protein53g
🍞 Carbs40g
🧈 Fat38g

Elote Dip

Served with warm tortilla chips.

⚑️ Calories780
πŸ₯© Protein16g
🍞 Carbs62g
🧈 Fat52g

Smoked Pulled Pork Tacos

Smoked pulled pork topped with a creamy coleslaw and BBQ sauce.

⚑️ Calories780
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat48g

Miso Glazed Salmon

With ginger brown rice and seasonal vegetables. Sub Blackened no charge.

⚑️ Calories760
πŸ₯© Protein42g
🍞 Carbs68g
🧈 Fat34g

Buffalo Wings

Juicy chicken wings lightly breaded and fried, tossed in our house garlic buffalo sauce.

⚑️ Calories750
πŸ₯© Protein42g
🍞 Carbs8g
🧈 Fat56g

Ranch Chicken Wrap

Your choice of crispy or grilled chicken wrapped in a flour tortilla filled with lettuce, tomato, shredded cheese and our house ranch dressing.

⚑️ Calories750
πŸ₯© Protein51g
🍞 Carbs55g
🧈 Fat35g

Buffalo Chicken Ranch Wrap

Your choice of crispy or grilled chicken wrapped in a flour tortilla filled with lettuce, tomato, shredded cheese, buffalo sauce and our house ranch dressing.

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs52g
🧈 Fat42g

Shredded Wedge

Shredded iceberg lettuce, diced tomato, crispy bacon, chopped boiled egg, red onion and crumbled bleu cheese served with our house recipe bleu cheese dressing.

⚑️ Calories730
πŸ₯© Protein26g
🍞 Carbs10g
🧈 Fat65g

Tostada Burger

Topped with American cheese, sour cream, guacamole, lettuce & tomato.

⚑️ Calories720
πŸ₯© Protein32g
🍞 Carbs38g
🧈 Fat54g

Chipotle Chicken & Avocado Tacos

Topped with avocado Pico de Gallo. Sub Steak +4.

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs46g
🧈 Fat38g

The Torpedo

A smaller version of the Bomb, Beef or Chipotle chicken. Choice of wet or dry. Sub Steak +6 Add Dressed +1.50.

⚑️ Calories720
πŸ₯© Protein42g
🍞 Carbs63g
🧈 Fat32g

Burrito Especial

Spicy shredded beef in a flour tortilla, topped with our house mild, melted shredded cheese, and lettuce.

⚑️ Calories700
πŸ₯© Protein43g
🍞 Carbs45g
🧈 Fat35g

Ahi Tuna Tacos

Topped with kale and Asian slaw, orange-ginger sauce and wasabi aioli.

⚑️ Calories660
πŸ₯© Protein34g
🍞 Carbs42g
🧈 Fat28g

Steak & Elote Tacos

Topped with Elote, red onion, and cilantro.

⚑️ Calories650
πŸ₯© Protein36g
🍞 Carbs47g
🧈 Fat34g

Tuna Crostini

Ahi Tuna with Asian slaw on top of a house baked crostini. Topped with wasabi aioli and served with a side of avocado salsa.

⚑️ Calories630
πŸ₯© Protein34g
🍞 Carbs42g
🧈 Fat37g

Chicken Caesar Wrap

Your choice of grilled or crispy chicken wrapped in flour tortilla with romaine lettuce, parmesan cheese and Caesar dressing.

⚑️ Calories630
πŸ₯© Protein47g
🍞 Carbs40g
🧈 Fat31g

Shrimp Tacos

Topped with cilantro lime slaw, mango habanero sauce and sriracha.

⚑️ Calories620
πŸ₯© Protein32g
🍞 Carbs70g
🧈 Fat28g

Fish Tacos

Lightly breaded & fried. Topped with cilantro lime slaw and avocado salsa. Served with a side of habanero mango and sriracha sauce.

⚑️ Calories600
πŸ₯© Protein34g
🍞 Carbs50g
🧈 Fat30g

Steak Bites

Hand carved steak, chimichurri, and red onion with a balsamic glaze.

⚑️ Calories580
πŸ₯© Protein48g
🍞 Carbs9g
🧈 Fat38g

Spicy Chicken Sandwich

Topped with habanero mango sauce, lettuce and tomato.

⚑️ Calories560
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat24g

Mediterranean Stuffed Portabella

Stuffed with spinach and sundried tomatoes in a house seasoning, topped with feta cheese. Served with herb roasted red skin potatoes and vegetables. Sub vegan feta for no extra charge.

⚑️ Calories560
πŸ₯© Protein20g
🍞 Carbs58g
🧈 Fat28g

Spicy Pickle Fries

Served with a spicy ranch dressing.

⚑️ Calories540
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat36g

Quesadilla

A grilled flour tortilla filled with melted cheese. Add Chicken +5.

⚑️ Calories540
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat32g

Onion Rings

Served with our house bistro sauce.

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs44g
🧈 Fat34g

1/2 lb Grilled Jumbo Shrimp

Served with herb roasted red skin potatoes or mashed potatoes and vegetables.

⚑️ Calories520
πŸ₯© Protein60g
🍞 Carbs46g
🧈 Fat14g

Shrimp Dip

Grilled shrimp, avocado Pico de Gallo, and red onion with a balsamic glaze. Served with tortilla chips.

⚑️ Calories502
πŸ₯© Protein30g
🍞 Carbs43g
🧈 Fat22g

Classic Burger

Topped with lettuce, tomato and onion.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat26g

Jalapeno Poppers

Served with Popper Jelly.

⚑️ Calories480
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat32g

Sweet n' Spicy Bean & Sausage

Cup 5 Bowl 7

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs36g
🧈 Fat22g

Chicken Strips

Tender chicken, lightly breaded and deep fried.

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs18g
🧈 Fat20g

Original Tacos

Seasoned ground beef or Chipotle chicken, topped with lettuce & tomato. Sub Steak +6.

⚑️ Calories240
πŸ₯© Protein16g
🍞 Carbs18g
🧈 Fat13g

Portabella Fries

Sliced portabella mushrooms, lightly breaded and fried.

⚑️ Calories230
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat14g

Grilled Wild Caught Jumbo Shrimp

Grilled Wild Caught Jumbo Shrimp with options for 1/4 lb, 1/2 lb, or 1 lb.

⚑️ Calories225
πŸ₯© Protein54g
🍞 Carbs0g
🧈 Fat1g

Chips & Salsa

House made chips and salsa.

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat10g

House Salad

Mixed greens, tomato, hard-boiled egg, sliced red onion, black olives, carrots and green pepper. Pairs well with our house jalapeΓ±o honey mustard dressing.

⚑️ Calories160
πŸ₯© Protein7g
🍞 Carbs12g
🧈 Fat8g

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About Mark III Grille & Bar and Inn Nutrition Information

Discover the nutritional content of menu items at Mark III Grille & Bar and Inn in St Joseph, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Mark III Grille & Bar and Inn Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mark-iii-grille-bar-and-inn-st-joseph-mi. Accessed December 31, 2025.
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