📱 Download the only app with the macros of over 35,000 restaurant menus.
🍽️
MenuMariscos Mar y Tierra
Nutrition Facts & Calorie Information
14130 SE Division St, Portland, OR 97236
54items analyzed
"This menu is protein-forward with a wide calorie range, so it’s overall balanced and flexible for different goals — though several very high‑calorie entrees make it easy to bulk. For cutting, pick Filete de Pescado al Gusto (220 kcal, 44 g protein, 0 g carbs) for a very lean, high‑protein meal. For bulking, choose Mar y Tierra (900 kcal, 70 g protein, 50 g fat) or the Burrito de Asada (900 kcal) to reliably hit higher calorie and protein targets."
- PawSort:
Nachos de Asada
⚡️ Calories1250
🥩 Protein55g
🍞 Carbs100g
🧈 Fat70g
Charola Mixta
⚡️ Calories1100
🥩 Protein65g
🍞 Carbs90g
🧈 Fat65g
3 Tacos con arroz y frijo
⚡️ Calories1100
🥩 Protein60g
🍞 Carbs130g
🧈 Fat45g
📱
Want 35,000 menus in your pocket?
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →
Chicken Tenders and Fries
⚡️ Calories950
🥩 Protein35g
🍞 Carbs70g
🧈 Fat55g
Burrito de Asada
⚡️ Calories900
🥩 Protein45g
🍞 Carbs85g
🧈 Fat40g
Mar Y Tierra
⚡️ Calories900
🥩 Protein70g
🍞 Carbs40g
🧈 Fat50g
Charola de zarandeados
⚡️ Calories900
🥩 Protein60g
🍞 Carbs35g
🧈 Fat55g
Quesadilla de Asada
⚡️ Calories820
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g
Mojarra Especial
⚡️ Calories800
🥩 Protein55g
🍞 Carbs70g
🧈 Fat35g
Molcajete de Mariscos
⚡️ Calories720
🥩 Protein52g
🍞 Carbs28g
🧈 Fat38g
Mojarra Frita
⚡️ Calories700
🥩 Protein50g
🍞 Carbs15g
🧈 Fat40g
7 Mares
⚡️ Calories650
🥩 Protein48g
🍞 Carbs52g
🧈 Fat24g
Tacos de Asada
⚡️ Calories630
🥩 Protein45g
🍞 Carbs60g
🧈 Fat30g
🚀
Eat out, locked in.
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →Botana de Camaron con Pulpo
⚡️ Calories620
🥩 Protein36g
🍞 Carbs48g
🧈 Fat32g
Tostada Mixta
⚡️ Calories620
🥩 Protein30g
🍞 Carbs46g
🧈 Fat32g
Mendigo
⚡️ Calories560
🥩 Protein22g
🍞 Carbs58g
🧈 Fat30g
Tacos de Pescado
⚡️ Calories520
🥩 Protein34g
🍞 Carbs46g
🧈 Fat26g
Botana de Camaron
⚡️ Calories520
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g
Camarones al Gusto
⚡️ Calories520
🥩 Protein32g
🍞 Carbs46g
🧈 Fat26g
Charola de Ceviche de Pescado
⚡️ Calories520
🥩 Protein45g
🍞 Carbs35g
🧈 Fat18g
Camarones a la Diabla
⚡️ Calories500
🥩 Protein36g
🍞 Carbs12g
🧈 Fat30g
Tostada de Camaron con Pulpo
⚡️ Calories480
🥩 Protein28g
🍞 Carbs40g
🧈 Fat24g
Charola de Ceviche de Camaron
⚡️ Calories470
🥩 Protein36g
🍞 Carbs36g
🧈 Fat21g
Pozole
⚡️ Calories450
🥩 Protein32g
🍞 Carbs42g
🧈 Fat18g
Carne Asada
⚡️ Calories430
🥩 Protein48g
🍞 Carbs2g
🧈 Fat28g
Empanada de Camaron con Queso
⚡️ Calories420
🥩 Protein20g
🍞 Carbs35g
🧈 Fat22g
Pulpo a la Diabla
⚡️ Calories420
🥩 Protein40g
🍞 Carbs12g
🧈 Fat20g
Charolas de aguachile
⚡️ Calories420
🥩 Protein36g
🍞 Carbs28g
🧈 Fat18g
Quesadilla de Queso
⚡️ Calories420
🥩 Protein20g
🍞 Carbs34g
🧈 Fat24g
Coctel de Camaron
⚡️ Calories380
🥩 Protein32g
🍞 Carbs34g
🧈 Fat14g
Empanada de Camaron
⚡️ Calories380
🥩 Protein16g
🍞 Carbs32g
🧈 Fat22g
Steak Fries
⚡️ Calories380
🥩 Protein4g
🍞 Carbs46g
🧈 Fat18g
Fries
⚡️ Calories365
🥩 Protein4g
🍞 Carbs48g
🧈 Fat17g
Botana de Pulpo
⚡️ Calories360
🥩 Protein32g
🍞 Carbs18g
🧈 Fat18g
Camarones Zarandeados
⚡️ Calories360
🥩 Protein38g
🍞 Carbs8g
🧈 Fat18g
Tostada de Ceviche de Pescado
⚡️ Calories360
🥩 Protein24g
🍞 Carbs34g
🧈 Fat14g
Tostada de Ceviche de Camaron
⚡️ Calories360
🥩 Protein23g
🍞 Carbs32g
🧈 Fat18g
Empanada de Camaron con Queso
⚡️ Calories340
🥩 Protein18g
🍞 Carbs33g
🧈 Fat16g
Empanada de Queso
⚡️ Calories340
🥩 Protein14g
🍞 Carbs32g
🧈 Fat20g
Tostada de Ceviche de Camaron
⚡️ Calories330
🥩 Protein22g
🍞 Carbs32g
🧈 Fat13g
Arroz y Frijoles
⚡️ Calories330
🥩 Protein12g
🍞 Carbs65g
🧈 Fat1g
Caldo de Camaron
⚡️ Calories330
🥩 Protein28g
🍞 Carbs22g
🧈 Fat14g
Caldo de Res
⚡️ Calories320
🥩 Protein26g
🍞 Carbs24g
🧈 Fat12g
Coctel de Camaron con Pulpo
⚡️ Calories320
🥩 Protein36g
🍞 Carbs28g
🧈 Fat11g
Menudo
⚡️ Calories320
🥩 Protein22g
🍞 Carbs28g
🧈 Fat12g
Tostada de Aguachile
⚡️ Calories320
🥩 Protein22g
🍞 Carbs30g
🧈 Fat14g
Aguachile
⚡️ Calories310
🥩 Protein49g
🍞 Carbs11g
🧈 Fat9g
Campechana
⚡️ Calories280
🥩 Protein28g
🍞 Carbs22g
🧈 Fat10g
Botana de Mejillones
⚡️ Calories270
🥩 Protein18g
🍞 Carbs10g
🧈 Fat17g
Aguachile con Pulpo
⚡️ Calories260
🥩 Protein30g
🍞 Carbs12g
🧈 Fat9g
Tostada de ceviche con mango
⚡️ Calories240
🥩 Protein21g
🍞 Carbs25g
🧈 Fat8g
Frijoles
⚡️ Calories240
🥩 Protein15g
🍞 Carbs45g
🧈 Fat1g
Filete de Pescado al Gusto
⚡️ Calories220
🥩 Protein44g
🍞 Carbs0g
🧈 Fat6g
Arroz
⚡️ Calories206
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g
People also viewed
About Mariscos Mar y Tierra Nutrition Information
Discover the nutritional content of menu items at Mariscos Mar y Tierra in Portland, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
Want Nutrition Facts for Any Restaurant?
Enter any restaurant menu URL at macros.menu to get instant nutritional analysis
Analyze Any Menu📚 Cite this page
Copy & paste the citation below:
Macros Menu. "Mariscos Mar y Tierra Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mariscos-mar-y-tierra-portland-or. Accessed December 31, 2025.