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Mariscos La Ramada Estilo Nayarit Bar and Grill

Nutrition Facts & Calorie Information

3010 S Laramie Ave, Cicero, IL 60804

6items analyzed

"This menu leans toward higher‑calorie, protein‑rich dishes so it’s overall more bulking‑friendly, though there are a couple lighter options that work for balanced or cutting plans. For cutting, choose the Omelette Vegetal (350 kcal) — ask for extra egg whites or no cheese and skip tortillas to lower calories and fat. For bulking, go with the Omelette de Jamon o Salchicha (700 kcal, 35 g protein) and add pancakes or tortillas if you want extra calories."

- Paw

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Omelette De Jamon O Salchicha (Ham or Sausage Omelette)

Omelette con proteína acompañado de arroz y frijoles. (Omelette with protein accompanied by rice and beans).

⚡️ Calories700

🥩 Protein35g

🍞 Carbs60g

🧈 Fat30g

Chilaquiles Verdes O Rojos (Green or Red Chilaquiles)

Servidos en salsa verde o roja con frijoles, arroz y 2 huevos. (Served in green or red sauce with beans, rice and 2 eggs).

⚡️ Calories650

🥩 Protein25g

🍞 Carbs75g

🧈 Fat28g

2 Pancakes

2 pancakes acompañados de salchicha, tocino y huevo. (2 pancakes accompanied by sausage, bacon and eggs).

⚡️ Calories600

🥩 Protein20g

🍞 Carbs45g

🧈 Fat35g

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Omelette De Queso (Cheese Omelette)

Acompañado de arroz y frijoles. (Accompanied by rice and beans).

⚡️ Calories600

🥩 Protein30g

🍞 Carbs45g

🧈 Fat35g

Huevos a La Mexicana (Mexican Eggs)

Huevos revueltos con tomate, cebolla y chile jalapeño, acompañados de arroz y frijoles. (Scrambled eggs with tomato, onion and jalapeño pepper, accompanied by rice and beans).

⚡️ Calories450

🥩 Protein23g

🍞 Carbs35g

🧈 Fat22g

Omelette Vegetal (Vegetable Omelette)

Con espinaca, champiñones, chile morron, cebolla, arroz y frijoles. (With spinach, mushrooms, bell peppers, onion, rice and beans).

⚡️ Calories350

🥩 Protein16g

🍞 Carbs40g

🧈 Fat12g

About Mariscos La Ramada Estilo Nayarit Bar and Grill Nutrition Information

Discover the nutritional content of menu items at Mariscos La Ramada Estilo Nayarit Bar and Grill in Cicero, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Mariscos La Ramada Estilo Nayarit Bar and Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mariscos-la-ramada-estilo-nayarit-bar-and-grill-cicero-il. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy