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Mariscos La Capital (Mexican Seafood Restaurant)

Nutrition Facts & Calorie Information

801 National City Blvd Suite 105, National City, CA 91950

66items analyzed
"This menu is seafood-forward with many lean, high‑protein, low‑calorie choices, so it leans toward cutting-friendly eating while still offering several calorie‑dense entrΓ©es for bulking β€” overall I'd call it balanced but with a cutting tilt. For cutting, pick aguachile (120 kcal, 20 g protein) or octopus (164 kcal, 29 g protein) and skip the chips/sides to keep calories low while preserving protein. For bulking, choose the Cielo, Mar y Tierra fajitas (990 kcal, 65 g protein, 60 g fat) or the Empapelado de Mariscos (800 kcal, 65 g protein) for a high‑calorie, high‑protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Two Quesadillas with Fries

⚑️ Calories1500
πŸ₯© Protein40g
🍞 Carbs180g
🧈 Fat80g

Cielo, Mar y Tierra Fajitas

Arrachera Skirt-Steak, Shrimp, & grilled Chicken with bell peppers ,onions and melted cheese

⚑️ Calories990
πŸ₯© Protein65g
🍞 Carbs35g
🧈 Fat60g

Carne Asada Fries

Fries Topped with Arrachera Steak, pico de gallo ,guacamole,cream,& cheese

⚑️ Calories990
πŸ₯© Protein38g
🍞 Carbs90g
🧈 Fat53g
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Empapelado De Mariscos Al Vapor

Steamed Octopus, Fish, Shrimp, & Crab Cooked to perfection with our special house cream topped with cheese and veggies. With a side of tortillas

⚑️ Calories800
πŸ₯© Protein65g
🍞 Carbs50g
🧈 Fat35g

Pescado Empanizado y Papas Fritas

battered fish with fries

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat40g

Camarones a La Diabla

served with rice and salad

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat25g

Camaron Enchilado

Quesadilla with marinated Spicy shrimp

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Taco Mar y Tierra

arrachera skirt-steak and Shrimp

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat35g

Arrachera Fajitas

Arrachera Skirt-Steak

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat35g

Pescado Frito

Fried Fish served with salad and rice.With a side of Tortillas

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

TostiCeviche

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Chicken Tenders & Fries

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Supreme Tostitos

Ceviche, Octopus, Cooked Shrimp, and Raw Shrimp Cured in Lime

⚑️ Calories500
πŸ₯© Protein48g
🍞 Carbs30g
🧈 Fat22g
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Camarones al Mojo de Ajo

served w rice and salad

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat20g

Torre La Capi

Seafood tower made with fresh shrimp, octopus, and ceviche. Mixed with sliced cucumber, onion, and our famous house sauce

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Chicken Fajitas

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat12g

Caldo 7 Mares

shrimp, fish, octopus in a seafood broth mixed with chopped carrots, celery, onion, and cilantro. With a side of Tortillas

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat10g

Churro CheeseCake (Antojitos La Capi)

⚑️ Calories450
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat25g

Ceviche Bowl (shrimp or fish)

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat18g

Platillo de Camaron Empanizado

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs30g
🧈 Fat20g

Ceviche Bowl with Mango

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

Shrimp Fajitas

⚑️ Calories400
πŸ₯© Protein28g
🍞 Carbs25g
🧈 Fat20g

Gobernador

Grilled Marinated Shrimp with Melted cheese quesadilla

⚑️ Calories380
πŸ₯© Protein24g
🍞 Carbs30g
🧈 Fat19g

Cheesecake

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs33g
🧈 Fat24g

Tacos Dorados

deep fried quesadilla filled with shrimp or Fish topped with Purple cabbage,cucumber, onion, cream & ground cheese

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs25g
🧈 Fat20g

Pezcado Empanizado

battered fish

⚑️ Calories340
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat15g

Aguachile with octopus

⚑️ Calories300
πŸ₯© Protein24g
🍞 Carbs22g
🧈 Fat10g

Aguachile Especial

Octopus, Cooked Shrimp, raw shrimp cured in lime and Scallops

⚑️ Calories300
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat8g

Taco de Arrachera

Arrachera Skirt-Steak taco

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Avocado With Chips

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat21g

La Unica "Triradito de Marisco"

Scallop, Octopus, Cooked Shrimp, Raw shrimp cured in lime, Onion, and cucumber

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

Tostitos with aguachile and cooked shrimp

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Basket Of Fries

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat15g

Aguachile and Octopus

⚑️ Calories270
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Aguachile Bowl

Raw Shrimp Cured in Lime

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat10g

Mixta Bowl

Octopus, Cooked Shrimp, and raw shrimp cured in lime

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat5g

Aguachile

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Tostada de Hacha

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat9g

Tostada Especial

Octopus, Cooked Shrimp, Raw Shrimp cured in lime and Scallops

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs6g
🧈 Fat10g

Bowl Especial

Octopus, Cooked Shrimp, raw shrimp cured in lime and Scallops

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat7g

Ceviche with mango

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat4g

Aguachile Mixto

Octopus, Cooked Shrimp, and raw shrimp cured in lime

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat8g

Caldo de Camaron

shrimp in a seafood broth mixed with chopped carrots, celery, onion, and cilantro. With a side of tortillas

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Ceviche Order

⚑️ Calories220
πŸ₯© Protein20g
🍞 Carbs8g
🧈 Fat9g

Cucarachas

Unpeeled Deep-fried Whole Shrimp Topped with Cucumber and Onion

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat12g

Ceviche

Shrimp or Fish

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs12g
🧈 Fat5g

Aguachile with Cooked Shrimp

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat5g

Camaron Empanizado

battered shrimp

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs15g
🧈 Fat10g

Dozen of Oysters

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs12g
🧈 Fat6g

Tostitos with Aguachile

Raw Shrimp Cured in Lime

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Ceviche with Mango

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat4g

Aguachile with Cooked Shrimp

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat5g

Aguachile and Cooked Shrimp

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat5g

Half Dozen of Oysters with Ceviche

⚑️ Calories180
πŸ₯© Protein18g
🍞 Carbs9g
🧈 Fat6g

Octopus

⚑️ Calories164
πŸ₯© Protein29g
🍞 Carbs4g
🧈 Fat2g

Dozen Of Oysters with Ceviche

⚑️ Calories150
πŸ₯© Protein17g
🍞 Carbs9g
🧈 Fat5g

Tostitos with Cooked Shrimp

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs14g
🧈 Fat8g

Tostada Mixta

Octopus, Cooked Shrimp, and Raw Shrimp cured in lime

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat5g

Bag of Tostitos

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs19g
🧈 Fat7g

Callo De Hacha(Scallpos)

Scallops Marinated in Lime Juice Topped With Cucumber and Onion

⚑️ Calories130
πŸ₯© Protein24g
🍞 Carbs5g
🧈 Fat2g

Tostitos Mixta

Octopus, Cooked Shrimp, and Raw Shrimp cured in lime

⚑️ Calories120
πŸ₯© Protein15g
🍞 Carbs4g
🧈 Fat3g

Aguachile

Raw Shrimp Cured in Lime

⚑️ Calories120
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat3g

Cooked Shrimp with Octopus

⚑️ Calories100
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat2g

Cooked Shrimp

⚑️ Calories100
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat1g

Cooked Shrimp

⚑️ Calories84
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat0g

Half a Dozen of Oysters

⚑️ Calories50
πŸ₯© Protein5g
🍞 Carbs2g
🧈 Fat1g

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About Mariscos La Capital (Mexican Seafood Restaurant) Nutrition Information

Discover the nutritional content of menu items at Mariscos La Capital (Mexican Seafood Restaurant) in National City, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Mariscos La Capital (Mexican Seafood Restaurant) Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mariscos-la-capital-national-city-ca. Accessed December 26, 2025.
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