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Mariscos Fili

Nutrition Facts & Calorie Information

6530 W Glendale Ave, Glendale, AZ 85301

6items analyzed
"This menu is protein-rich but several items are calorie- and fat-dense, so overall it leans toward bulking/muscle-gain rather than strict cutting. For a cutting choice pick the Tostada Especial (340 kcal, 38 g protein) or the very low-cal Tostada de Ceviche (180 kcal) and skip extra chips/sauces; for bulking go with the Campechana (600 kcal, 60 g protein) or a Coctel (500 kcal) to hit higher calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Campechana

Camaron cocido, pulpo, calamar, caracol, callo, camaron curtido, pepino cebolla, tomate, aguacate. Cooked shrimp, octopus, squid, snail, scallops, raw shrimp, cucumber, onion, tomato, and avocado.

⚡️ Calories600
🥩 Protein60g
🍞 Carbs30g
🧈 Fat30g

Cocteles

Camaron cocido, pepino, cebolla, tomate, aguacate. Camaron cocido y pulpo, pepino, cebolla, tomate, aguacate. Cooked shrimp, cucumber, onion, tomato, and avocado. Cooked shrimp, octopus, cucumber, onion, tomato, and avocado.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat20g

Seca

Camaron cocido, pulpo, calamar, caracol, callo, camaron curtido, pepino, cebolla, tomate, aguacate. Cooked shrimp, octopus, squid, snail, scallops, raw shrimp, cucumber, onion, tomato, avocado.

⚡️ Calories480
🥩 Protein40g
🍞 Carbs20g
🧈 Fat30g
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Ahogados / Aguachiles

⚡️ Calories450
🥩 Protein30g
🍞 Carbs60g
🧈 Fat12g

Tostada Especial

Camaron cocido, pulpo, calamar, callo, camaron curtido, pepino, cebolla, aguacate. Cooked shrimp, octopus, squid, snail, scallops, raw shrimp, cucumber, onion, tomato, avocado.

⚡️ Calories340
🥩 Protein38g
🍞 Carbs22g
🧈 Fat9g

Tostada de Ceviche

Ceviche de camaron o pescado. Choose a protein: Shrimp, Fish ceviche.

⚡️ Calories180
🥩 Protein12g
🍞 Carbs20g
🧈 Fat5g

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About Mariscos Fili Nutrition Information

Discover the nutritional content of menu items at Mariscos Fili in Glendale, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mariscos Fili Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mariscos-fili-glendale-az. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy