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Mariscos "El Viejon"

Nutrition Facts & Calorie Information

835 E Southern Ave #6, Mesa, AZ 85204

8items analyzed
"This menu trends toward higher‑calorie, comfort-style dishes (several 500+ kcal items and a 900 kcal burrito), so overall it’s more suited to bulking than strict cutting, though there are a few lean options. For cutting, choose the caldo de pescado (250 kcal, 35 g protein) — or the filete ranchero (350 kcal, 30 g protein) if you want something heartier. For bulking, the country burrito (900 kcal) is the easiest way to add calories, with the burrito de asada (550 kcal) as a lower‑calorie alternative."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

country burrito

⚡️ Calories900
🥩 Protein30g
🍞 Carbs100g
🧈 Fat50g

burrito de asada

⚡️ Calories550
🥩 Protein22g
🍞 Carbs45g
🧈 Fat30g

camaron culichi

⚡️ Calories500
🥩 Protein33g
🍞 Carbs25g
🧈 Fat15g
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quesadilla

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

pulpo cucaracho

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat10g

filete ranchero

⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

tacos de asada

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

caldo de pescado

⚡️ Calories250
🥩 Protein35g
🍞 Carbs5g
🧈 Fat10g

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About Mariscos "El Viejon" Nutrition Information

Discover the nutritional content of menu items at Mariscos "El Viejon" in Mesa, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mariscos "El Viejon" Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mariscos-el-viejon-mesa-az. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy