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Menu

MARISCOS. EL SINALOENSE

Nutrition Facts & Calorie Information

541 Benicia Rd, Vallejo, CA 94590

10items analyzed
"This menu is overall balanced with a lean, protein-forward focus — lots of low-calorie seafood options that also let you add a higher-calorie entrée when you need it. For cutting, pick Shrimp Aguachile (250 kcal, 25 g protein) or Sopa de Mariscos (180 kcal) to maximize protein while keeping calories and fat low. For bulking, choose the Mariscada (600 kcal, 50 g carbs) or Pescado a la Plancha with a starchy side to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mariscada

Mixed seafood platter with rice and salad.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g

Pescado a la Plancha

Grilled fish served with garlic butter.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs5g
🧈 Fat25g

Quesadilla de Mariscos

Cheesy quesadilla filled with a seafood blend.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g
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Tacos de Pescado

Grilled fish tacos served with cabbage and creamy sauce.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

Ceviche Sinaloense

Fresh seafood marinated in lime juice with tomatoes, onions, and cilantro.

⚡️ Calories250
🥩 Protein28g
🍞 Carbs10g
🧈 Fat8g

Campechana

Mixed seafood cocktail with avocado and a spicy tomato sauce.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

Tostadas de Ceviche

Crispy tostadas topped with ceviche and avocado.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat12g

Shrimp Aguachile

Spicy shrimp dish with lime, cilantro, and cucumber.

⚡️ Calories250
🥩 Protein25g
🍞 Carbs10g
🧈 Fat10g

Almejas al Vapor

Steamed clams served with lemon and butter.

⚡️ Calories250
🥩 Protein22g
🍞 Carbs10g
🧈 Fat15g

Sopa de Mariscos

Hearty seafood soup with vegetables and seasonings.

⚡️ Calories180
🥩 Protein15g
🍞 Carbs20g
🧈 Fat3g

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About MARISCOS. EL SINALOENSE Nutrition Information

Discover the nutritional content of menu items at MARISCOS. EL SINALOENSE in Vallejo, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "MARISCOS. EL SINALOENSE Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mariscos-el-sinaloense-vallejo-ca. Accessed December 25, 2025.
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