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Mariscos El Quetzal

Nutrition Facts & Calorie Information

5855 Winchester Rd, Memphis, TN 38115

32items analyzed
"This menu leans toward calorie-dense, protein-rich Mexican seafood and grilled-meat plates, so it’s better suited to bulking overall, though there are several lean choices if you’re cutting. For cutting choose crab legs (very low calories, ~20–30 g protein depending on portion) or fish ceviche and skip tortillas/sauces to keep calories down. For bulking pick the high-calorie churrasco (e.g., 700 kcal, up to 75 g protein) or a torta/jalisco (β‰ˆ800 kcal) and add tortillas, rice or beans for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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el quetzal fajitas

⚑️ Calories870
πŸ₯© Protein32g
🍞 Carbs56g
🧈 Fat46g

torta jalisco

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat30g

quesadilla ranchera

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat50g
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torta jalisco

A traditional sandwich filled with meats and toppings.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat35g

el quetzal fajitas

A delicious mix of grilled meats and fresh vegetables.

⚑️ Calories760
πŸ₯© Protein45g
🍞 Carbs72g
🧈 Fat34g

churrasco

⚑️ Calories700
πŸ₯© Protein75g
🍞 Carbs0g
🧈 Fat45g

churrasco

Grilled steak served with sides.

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat35g

burrito fajita

A large burrito filled with grilled steak or chicken.

⚑️ Calories670
πŸ₯© Protein42g
🍞 Carbs75g
🧈 Fat26g

torta jalisco

⚑️ Calories640
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

burrito fajita

A large burrito filled with fajita ingredients.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat22g

quesadilla ranchera

⚑️ Calories550
πŸ₯© Protein24g
🍞 Carbs48g
🧈 Fat30g

burrito fajita

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

burrito fajita

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g
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torta jalisco

Traditional Jalisco-style sandwich with various fillings.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

el quetzal fajitas

A delicious combination of fresh ingredients served sizzling.

⚑️ Calories420
πŸ₯© Protein26g
🍞 Carbs25g
🧈 Fat24g

quesadilla ranchera

A cheesy quesadilla with a variety of fillings.

⚑️ Calories410
πŸ₯© Protein13g
🍞 Carbs33g
🧈 Fat24g

el quetzal fajitas

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

quesadilla ranchera

A cheesy tortilla with ranchera sauce.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat20g

fish taco

⚑️ Calories322
πŸ₯© Protein15g
🍞 Carbs28g
🧈 Fat15g

fish taco

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs26g
🧈 Fat12g

fish ceviche

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat8g

churrasco

Grilled steak served with chimichurri sauce.

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat15g

fish taco

Tasty fish tacos with fresh toppings.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

fish ceviche

Fresh fish marinated in lime juice with onions and cilantro.

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat8g

churrasco

⚑️ Calories220
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat12g

fish taco

Crispy fish served in a tortilla with fresh toppings.

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat8g

fish ceviche

Fresh fish marinated in lime juice with tomatoes and onions.

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat5g

fish ceviche

⚑️ Calories195
πŸ₯© Protein24g
🍞 Carbs15g
🧈 Fat3g

crab legs

Freshly cooked crab legs served with special sauce.

⚑️ Calories150
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat5g

crab legs

⚑️ Calories130
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat2g

crab legs

⚑️ Calories97
πŸ₯© Protein21g
🍞 Carbs0g
🧈 Fat1g

crab legs

Sweet and tender crab legs, steamed to perfection.

⚑️ Calories97
πŸ₯© Protein21g
🍞 Carbs0g
🧈 Fat1g

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About Mariscos El Quetzal Nutrition Information

Discover the nutritional content of menu items at Mariscos El Quetzal in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Mariscos El Quetzal Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mariscos-el-quetzal-memphis-tn. Accessed December 26, 2025.
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