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Mariscos EL BARCO (Estilo Nayarita) Sea Food

Nutrition Facts & Calorie Information

6409 Rigsby Rd, Richmond, VA 23226

10items analyzed
"This menu is seafood-forward and generally high in protein but contains a few very calorie-dense, carb/fat-heavy entrees, so it’s overall balanced but leans toward bulking options if you pick the big fried/side-heavy dishes. For cutting, choose 7 Mares (370 kcal, 68 g protein, low carbs/fat) or Mixto β€” high protein, lower calories β€” and skip extra tortillas/sides. For bulking, go with Camarones or Filetes de Pescado (both ~1,100–1,200 kcal) or add rice and tortillas to any plate to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Camarones

Shrimp cooked in your choice of our sinaloa style sauce, spicy, garlic, and butter, red ranchero sauce or in fajitas. Served with French fries, rice, salad and garlic bread.

⚑️ Calories1215
πŸ₯© Protein53g
🍞 Carbs121g
🧈 Fat52g

Filetes de Pescado

Fish filet cooked in your choice of our sinaloa style sauce, spicy, garlic, and butter. Served with French fries, rice, salad and garlic bread.

⚑️ Calories1185
πŸ₯© Protein49g
🍞 Carbs115g
🧈 Fat58g

7 Mares

Crab legs, mussels, clam, octopus, shelled shrimp, fish and scallops.

⚑️ Calories370
πŸ₯© Protein68g
🍞 Carbs3g
🧈 Fat7g
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Tostada De Ceviche

⚑️ Calories350
πŸ₯© Protein22g
🍞 Carbs18g
🧈 Fat16g

El Barco

Mixed salad greens with grilled shrimp and topped with cheese.

⚑️ Calories260
πŸ₯© Protein32g
🍞 Carbs5g
🧈 Fat11g

Mixto

Shrimp, octopus and fish.

⚑️ Calories210
πŸ₯© Protein42g
🍞 Carbs2g
🧈 Fat4g

Μixta

Marinated seafood medley with fish ceviche, crab imitation, octopus, scallops, chopped clams, shrimp and oyster.

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs6g
🧈 Fat2g

Guacamole

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat15g

Mendigo Especial

Seafood broth with mixed and diced seafood.

⚑️ Calories120
πŸ₯© Protein20g
🍞 Carbs6g
🧈 Fat3g

Mendigo

Seafood broth.

⚑️ Calories90
πŸ₯© Protein12g
🍞 Carbs6g
🧈 Fat3g

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About Mariscos EL BARCO (Estilo Nayarita) Sea Food Nutrition Information

Discover the nutritional content of menu items at Mariscos EL BARCO (Estilo Nayarita) Sea Food in Richmond, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Mariscos EL BARCO (Estilo Nayarita) Sea Food Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mariscos-el-barco-estilo-nayarita-sea-food-richmond-va. Accessed December 31, 2025.
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