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Mariscos Baja Mar

Nutrition Facts & Calorie Information

3010 N Oracle Rd, Tucson, AZ 85705

12items analyzed
"This menu leans toward cutting/lean eating overall — lots of seafood options that are high in protein and relatively low in calories and carbs, though there are some fried and richer items for added calories. For cutting, choose the Large Shrimp (110 kcal, 23 g protein) or Large Octopus and skip fried items and creamy drinks. For bulking, pick the Baja Mar Juice (400 kcal, 50 g protein) or add a Taco Baja Mar plus a higher-calorie cocktail."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Baja Mar Juice

Stingray, shrimp and octopus for $4.00

⚡️ Calories400
🥩 Protein50g
🍞 Carbs10g
🧈 Fat15g

Taco Baja Mar

Stingray, shrimp and octopus for $3.25

⚡️ Calories320
🥩 Protein30g
🍞 Carbs15g
🧈 Fat12g

Taco Super Baja Mar

Stingray, shrimp, octopus and tuna fin for $3.75

⚡️ Calories300
🥩 Protein30g
🍞 Carbs10g
🧈 Fat10g
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Small Shrimp

Small shrimp for $10.99

⚡️ Calories250
🥩 Protein24g
🍞 Carbs0g
🧈 Fat7g

Fried Fish

Fried fish for $2.75

⚡️ Calories250
🥩 Protein15g
🍞 Carbs5g
🧈 Fat15g

Agasajo Cocktail

Steamed shrimp, octopus and scallop with cucumbers marinated in our specialty sauce for $16.50

⚡️ Calories250
🥩 Protein30g
🍞 Carbs10g
🧈 Fat8g

Fried Shrimp

Fried shrimp for $2.75

⚡️ Calories200
🥩 Protein10g
🍞 Carbs10g
🧈 Fat12g

Maleficio Cocktail

Raw shrimp, steamed shrimp, octopus and scallop marinated in our specialty sauce for $16.50

⚡️ Calories200
🥩 Protein30g
🍞 Carbs5g
🧈 Fat5g

Large Octopus

Large octopus for $15.99

⚡️ Calories140
🥩 Protein25g
🍞 Carbs4g
🧈 Fat2g

Large Shrimp

Large shrimp for $15.99

⚡️ Calories110
🥩 Protein23g
🍞 Carbs1g
🧈 Fat1g

Super Baja Mar Juice

Stingray, shrimp, octopus and tuna fin for $4.50

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Small Octopus

Small octopus for $10.99

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

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About Mariscos Baja Mar Nutrition Information

Discover the nutritional content of menu items at Mariscos Baja Mar in Tucson, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mariscos Baja Mar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mariscos-baja-mar-tucson-az. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy