📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
🍽️
Menu

Marisa's Mexican Seafood Cocina

Nutrition Facts & Calorie Information

4211 W Bethany Home Rd, Phoenix, AZ 85019

10items analyzed
"This menu is generally high in protein with several calorie-dense entrees, so it’s more bulking-friendly overall but still offers lean choices for cutting. For cutting: choose the Shrimp Appetizer (120 kcal, 23 g protein) or the Mixed Seafood Molcajete and skip tortillas/extra oil to keep calories down while preserving protein. For bulking: go with the Carne Asada (750 kcal, 70 g carbs) or add rice/tortillas to the Fajitas to boost carbs and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

How it Should Be Appetizer

Fried tilapia. Fried fish fillet fritters shrimp cucaracha and shrimp to peel and eat. Serves 2-3.

⚡️ Calories750
🥩 Protein50g
🍞 Carbs30g
🧈 Fat45g

Carne Asada

Skirt steak. Served with rice, beans, guacamole, pico de galo, roasted onions and tortillas.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs70g
🧈 Fat35g

Skirt Steak Salad

⚡️ Calories650
🥩 Protein40g
🍞 Carbs25g
🧈 Fat35g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Fajitas

Sauteed onions, tomato and bell pepper with our 3 ingredient sauce. Served with rice, beans and tortillas. Choose a meat: Chicken, Skirt Steak, Shrimp: $1.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

Mixed Seafood Molcajete

Shrimp cooked in fresh line juice, cooked shrimp, octopus and scallops in our black spicy sauce.

⚡️ Calories500
🥩 Protein42g
🍞 Carbs15g
🧈 Fat25g

7 Seas Soup

Shrimp, octopus, squid, fish, clam, mussels and crab.

⚡️ Calories400
🥩 Protein45g
🍞 Carbs10g
🧈 Fat15g

Yellow Peppers Toritos

Wrapped in bacon and stuffed with shrimp, octopus, crab meat and cream cheese.

⚡️ Calories300
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

Shrimp Soup

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Green Salad

⚡️ Calories150
🥩 Protein2g
🍞 Carbs10g
🧈 Fat7g

Shrimp Appetizer

Cooked shrimp, cucumbers and red onions drizzled with fresh lime juice.

⚡️ Calories120
🥩 Protein23g
🍞 Carbs5g
🧈 Fat1g

People also viewed

About Marisa's Mexican Seafood Cocina Nutrition Information

Discover the nutritional content of menu items at Marisa's Mexican Seafood Cocina in Phoenix, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Marisa's Mexican Seafood Cocina Menu - Nutrition Facts – Macros & Calories." https://macros.menu/marisas-mexican-seafood-cocina-phoenix-az. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy