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Mariposa

Nutrition Facts & Calorie Information

1450 Ala Moana Blvd Level Three, Honolulu, HI 96814

18items analyzed
"Overall this menu leans toward higher-calorie, high-fat, protein-rich entrΓ©es β€” more suited to bulking than strict cutting. For a cutting-friendly pick choose the Mariposa Poke (510 kcal, 37 g protein) and ask for less rice or extra greens to lower carbs; for bulking go with the Kiawe Smoked Pork Chop (980 kcal, 69 g protein) to maximize calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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HURRICANE SEASONED FRIES

12; furikake and arare seasoning, asian remoulade

⚑️ Calories1250
πŸ₯© Protein14g
🍞 Carbs143g
🧈 Fat73g

WAGYU CHEESEBURGER*

24; toasted brioche, cheddar cheese, chipotle mayo, grilled maui onion, butter lettuce, kamuela tomato with mini crudite

⚑️ Calories1060
πŸ₯© Protein57g
🍞 Carbs40g
🧈 Fat76g

CHICKEN MILANESE*

28; herb parmesan crust, israeli couscous, arugula, pesto, marinara sauce

⚑️ Calories980
πŸ₯© Protein60g
🍞 Carbs70g
🧈 Fat50g
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KIAWE SMOKED PORK CHOP*

32; truffle mashed potato, asparagus, maui onion marmalade, slow-roasted tomato

⚑️ Calories980
πŸ₯© Protein69g
🍞 Carbs59g
🧈 Fat54g

BRAISED DUCK LEG

32; artichoke, green peas, fingerling potatoes, pancetta, gremolata

⚑️ Calories942
πŸ₯© Protein51g
🍞 Carbs52g
🧈 Fat59g

MANGO BBQ PULLED PORK SANDWICH

23; toasted brioche, crispy tortilla strips, coleslaw, cilantro with mini crudite

⚑️ Calories920
πŸ₯© Protein36g
🍞 Carbs88g
🧈 Fat52g

SOY, SESAME ROASTED BEEF BOWL

23; red and golden beets, sweet onions, edamame, ogo, radish, carrots, avocado, japanese pickled daikon, furikake brown rice, sesame dressing

⚑️ Calories880
πŸ₯© Protein46g
🍞 Carbs74g
🧈 Fat44g

LAKSA CURRY

38; prawn, scallop, manila clams, seasonal fish, julienne vegetables with steamed white rice

⚑️ Calories760
πŸ₯© Protein48g
🍞 Carbs58g
🧈 Fat34g

GRILLED AHI SANDWICH*

MP; toasted brioche, yuzu kosho aΓ―oli, crispy onions, butter lettuce, kamuela tomato with mini crudite

⚑️ Calories750
πŸ₯© Protein48g
🍞 Carbs65g
🧈 Fat38g

CRAB PASTA

36; spaghetti, red crab, cherry tomato, garlic, chili flake, lobster bisque

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs74g
🧈 Fat23g

CRAB AND SHRIMP LOUIE

42; butter lettuce, blue crab, cocktail shrimp, ho farm tomato, avocado, asparagus, louie dressing

⚑️ Calories600
πŸ₯© Protein38g
🍞 Carbs22g
🧈 Fat45g

SESAME SEARED AHI SALAD*

MP; mixed greens, shaved maui onions, ho farms tomatoes, avocado, cucumber, radish sprouts, onion-soy dressing

⚑️ Calories592
πŸ₯© Protein47g
🍞 Carbs24g
🧈 Fat32g

MARIPOSA CHOPPED SALAD

26; thinly sliced cabbages, shaved carrot, snow peas, ho farms tomato, edamame, crisp won ton, seasonal fruit, creamy sesame vinaigrette

⚑️ Calories580
πŸ₯© Protein16g
🍞 Carbs60g
🧈 Fat34g
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SMOKED SALMON SALAD

35; kiawe smoked salmon, mixed greens, shaved maui onions, goat cheese, spiced pecans, champagne papaya dressing

⚑️ Calories530
πŸ₯© Protein26g
🍞 Carbs17g
🧈 Fat42g

MARIPOSA POKE*

fresh tuna, maui onion, green onion, avocado, truffle-kabayaki sauce, arare, shiso; MP

⚑️ Calories510
πŸ₯© Protein37g
🍞 Carbs36g
🧈 Fat21g

SALMON OCHAZUKE

37; ochazuke risotto, salmon roe, japanese pickled vegetable relish, green tea

⚑️ Calories510
πŸ₯© Protein24g
🍞 Carbs56g
🧈 Fat18g

KAHUKU CORN CHOWDER

cup 10 / BOWL 12; ewa sweet corn, focaccia croutons, chives

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat14g

DAILY SOUP

cup 10 / BOWL 12; seasonally inspired

⚑️ Calories130
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat5g

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About Mariposa Nutrition Information

Discover the nutritional content of menu items at Mariposa in Honolulu, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Mariposa Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mariposa-honolulu-hi. Accessed December 31, 2025.
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