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Mariposa

Nutrition Facts & Calorie Information

100 Plaza Frontenac, Upper Level, Frontenac, MO 63131

24items analyzed
"This menu leans toward calorie-dense, higher‑fat options (many entrees >800–1,200+ kcal), so it’s generally more suited to bulking than strict cutting. For cutting, go with the SHRIMP (120 kcal, 28 g protein) or the lean CHICKEN (470 kcal, 88 g protein) for high protein with low calories/carbs. For bulking, the NM BURGER (1,350 kcal, 60 g protein, 95 g carbs, 95 g fat) is an easy high‑calorie choice to meet surplus needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

NM BURGER*

black angus patty, brioche, sharp cheddar, lettuce, tomato, chipotle mayonnaise, served with french fries

⚡️ Calories1350
🥩 Protein60g
🍞 Carbs85g
🧈 Fat95g

FRENCH DIP

ciabatta, thinly sliced roast beef, caramelized onion, melted swiss cheese, horseradish sauce, au jus, french fries

⚡️ Calories1250
🥩 Protein55g
🍞 Carbs95g
🧈 Fat70g

CRAB CAKE SANDWICH

lump crab, lettuce, tomato, old bay aïoli, toasted brioche, french fries

⚡️ Calories1050
🥩 Protein35g
🍞 Carbs95g
🧈 Fat55g
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TUNA MELT

whole wheat bread, tuna pecan salad, sharp cheddar cheese, tomato, red onion, cornichon, french fries

⚡️ Calories1015
🥩 Protein46g
🍞 Carbs75g
🧈 Fat58g

TURKEY BLTA

sourdough, oven roasted turkey, bacon, lettuce, tomato, avocado, dijonnaise, french fries

⚡️ Calories975
🥩 Protein44g
🍞 Carbs91g
🧈 Fat49g

SALMON*

14

⚡️ Calories826
🥩 Protein79g
🍞 Carbs0g
🧈 Fat52g

MANDARIN ORANGE SOUFFLÉ

nm chicken salad, sliced almonds, sliced apples, today’s sweet bread

⚡️ Calories760
🥩 Protein45g
🍞 Carbs78g
🧈 Fat34g

PARMESAN CRUSTED CHICKEN*

broccolini, tomato-caper salsa, lemon butter, parmesan cheese

⚡️ Calories750
🥩 Protein53g
🍞 Carbs25g
🧈 Fat40g

SAMPLER

cup of soup, nm classic sandwich half, market salad

⚡️ Calories700
🥩 Protein35g
🍞 Carbs80g
🧈 Fat30g

GINGER CHICKEN SALAD*

julienned vegetables, edamame, napa cabbage, romaine, sweet chili soy glazed chicken, crispy wontons, cashews, spicy ginger-lime vinaigrette

⚡️ Calories690
🥩 Protein45g
🍞 Carbs55g
🧈 Fat32g

FIG FLATBREAD

caramelized onion, thyme roasted mushroom, goat cheese, balsamic reduction

⚡️ Calories680
🥩 Protein20g
🍞 Carbs72g
🧈 Fat30g

GREEN GODDESS COBB

romaine, cucumber, tomato, pickled red onion, avocado, bacon, egg, green goddess dressing

⚡️ Calories590
🥩 Protein16g
🍞 Carbs18g
🧈 Fat60g

TRUFFLE FRIES

parmesan, parsley

⚡️ Calories580
🥩 Protein10g
🍞 Carbs60g
🧈 Fat32g
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SEARED SALMON*

roasted eggplant caponata, sautéed spinach

⚡️ Calories560
🥩 Protein46g
🍞 Carbs14g
🧈 Fat35g

WARM GRAINS

quinoa, broccolini, cabbage salad, spinach, avocado, carrot-ginger dressing

⚡️ Calories553
🥩 Protein16g
🍞 Carbs68g
🧈 Fat28g

CHICKEN SALAD

mixed greens, nm chicken salad, shaved celery & apple, grapes, raisin, toasted almonds, lemon vinaigrette

⚡️ Calories540
🥩 Protein29g
🍞 Carbs35g
🧈 Fat31g

SALMON TACO S*

blackened salmon filet, corn tortillas, lime-cabbage salad, cilantro, jalapeños, avocado, chipotle mayonnaise, fresh salsa

⚡️ Calories520
🥩 Protein28g
🍞 Carbs27g
🧈 Fat33g

CHICKEN*

10

⚡️ Calories470
🥩 Protein88g
🍞 Carbs0g
🧈 Fat10g

LOVE SALAD

mixed greens, artichoke hearts, tomato, hearts of palm, avocado, croutons, balsamic vinaigrette

⚡️ Calories460
🥩 Protein7g
🍞 Carbs42g
🧈 Fat30g

CAESAR

romaine, crispy panko, capers, parmesan, creamy caesar dressing

⚡️ Calories430
🥩 Protein9g
🍞 Carbs22g
🧈 Fat33g

DAILY SOUP

seasonally inspired

⚡️ Calories180
🥩 Protein6g
🍞 Carbs22g
🧈 Fat7g

ADD AVOCADO

price 3

⚡️ Calories160
🥩 Protein2g
🍞 Carbs9g
🧈 Fat15g

SHRIMP*

12

⚡️ Calories120
🥩 Protein28g
🍞 Carbs1g
🧈 Fat1g

ADD BACON

price 3

⚡️ Calories87
🥩 Protein6g
🍞 Carbs0g
🧈 Fat7g

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About Mariposa Nutrition Information

Discover the nutritional content of menu items at Mariposa. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mariposa Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mariposa-frontenac-mo. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy