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Mariposa

Nutrition Facts & Calorie Information

Level Four, 737 N Michigan Ave, Chicago, IL 60611

27items analyzed
"Overall, Mariposa’s menu runs calorie-dense with many high-fat, carb-heavy options, leaning toward bulking, though lean protein dishes can support cutting. Cutting pick: CHOPPED CHICKEN* (373 kcal, 70 g protein, 0 g carbs) or SHRIMP* (70 kcal, 17 g protein) paired with a greens or veggie side. Bulking pick: NM BURGER* (1100 kcal, 50 g protein, 100 g carbs, 60 g fat) or Salmon* (700 kcal, 75 g protein, 0 g carbs, 44 g fat) for higher calories and solid protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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NM BURGER*

black angus patty, brioche, sharp cheddar, lettuce, tomato, chipotle mayonnaise, served with french fries

⚡️ Calories1100
🥩 Protein50g
🍞 Carbs100g
🧈 Fat60g

TUNA MELT

whole wheat bread, tuna pecan salad, sharp cheddar cheese, tomato, pickled red onion, cornichon, french fries

⚡️ Calories980
🥩 Protein46g
🍞 Carbs92g
🧈 Fat38g

SOUTHERN CHICKEN SANDWICH*

crispy chicken breast, hot honey, dill pickles, coleslaw, french fries

⚡️ Calories970
🥩 Protein45g
🍞 Carbs105g
🧈 Fat40g
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CHICKEN PICCATA*

linguini, lemon butter, capers, parmesan cheese

⚡️ Calories900
🥩 Protein45g
🍞 Carbs85g
🧈 Fat38g

LEMON BUTTER CRAB PASTA*

linguini, jumbo lump crab, spinach, ginger-chili compound butter, garlic cream

⚡️ Calories740
🥩 Protein34g
🍞 Carbs66g
🧈 Fat38g

SALMON NIÇOISE*

crispy fingerling potatoes, asparagus, heirloom cherry tomatoes, olive tapenade, jammy egg, dijon-shallot dressing

⚡️ Calories740
🥩 Protein38g
🍞 Carbs39g
🧈 Fat32g

SALMON*

12

⚡️ Calories700
🥩 Protein75g
🍞 Carbs0g
🧈 Fat44g

CRISPY CALAMARI*

spicy cherry peppers, garlic butter

⚡️ Calories680
🥩 Protein28g
🍞 Carbs38g
🧈 Fat34g

TRUFFLE FRIES

parmesan, parsley, white truffle oil, garlic aïoli

⚡️ Calories640
🥩 Protein12g
🍞 Carbs66g
🧈 Fat34g

CRAB & SHRIMP LOUIE*

jumbo lump crab, poached shrimp, romaine, asparagus, boiled egg, cherry tomato, radish, louie dressing

⚡️ Calories600
🥩 Protein45g
🍞 Carbs25g
🧈 Fat28g

SAMPLER

cup of soup, nm classic sandwich half, ambrosia salad

⚡️ Calories580
🥩 Protein23g
🍞 Carbs74g
🧈 Fat17g

CALIFORNIA CLUB

wheat bread, arugula, tomato, cucumber, avocado, havarti cheese, pesto aïoli, chips

⚡️ Calories550
🥩 Protein15g
🍞 Carbs55g
🧈 Fat35g

CRAB CAKE

market slaw, remoulade

⚡️ Calories520
🥩 Protein28g
🍞 Carbs34g
🧈 Fat22g
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NORTHSHORE CHOPPED

romaine, chicken, tomato, cucumber, red onion, chickpeas, goat cheese, red wine vinaigrette

⚡️ Calories520
🥩 Protein34g
🍞 Carbs28g
🧈 Fat22g

GREEN GODDESS

romaine, cucumber, pickled red onion, sugar snap peas, bacon, avocado, egg, goat cheese, green goddess dressing

⚡️ Calories520
🥩 Protein29g
🍞 Carbs21g
🧈 Fat44g

SALMON TACOS*

blackened salmon filet, corn tortillas, lime-cabbage salad, cilantro, jalapeños, avocado, chipotle mayonnaise, fresh salsa

⚡️ Calories520
🥩 Protein32g
🍞 Carbs28g
🧈 Fat22g

WARM GRAINS

red quinoa, beluga lentils, asparagus, pickled red onion, spinach salad, avocado, ginger miso dressing

⚡️ Calories520
🥩 Protein16g
🍞 Carbs68g
🧈 Fat22g

MANDARIN ORANGE SOUFFLÉ

nm chicken salad, sliced almonds, seasonal fruit salad, today’s sweet bread

⚡️ Calories480
🥩 Protein28g
🍞 Carbs60g
🧈 Fat28g

LOVE SALAD*

chopped chicken, mixed greens, avocado, heirloom cherry tomatoes, hearts of palm, artichoke, creamy balsamic dressing

⚡️ Calories470
🥩 Protein31g
🍞 Carbs32g
🧈 Fat24g

CURRY CHICKEN SALAD

nm curry chicken salad, mixed greens, mango, cucumber, cherry tomato, herbs, toasted almond, citrus vinaigrette

⚡️ Calories425
🥩 Protein40g
🍞 Carbs32g
🧈 Fat18g

WHITE BEAN CHICKEN CHILI

cilantro, pickled jalapeño, tortilla chips

⚡️ Calories420
🥩 Protein28g
🍞 Carbs48g
🧈 Fat14g

CAESAR SALAD

romaine, capers, toasted panko, parmesan cheese, caesar dressing

⚡️ Calories420
🥩 Protein14g
🍞 Carbs28g
🧈 Fat28g

ONION DIP

caramelized onion, potato chips

⚡️ Calories380
🥩 Protein6g
🍞 Carbs38g
🧈 Fat20g

SESAME SALAD

romaine, cabbage, cilantro, scallion, carrots, red pepper, mandarin orange, crispy wonton, hoisin dressing

⚡️ Calories380
🥩 Protein9g
🍞 Carbs46g
🧈 Fat14g

CHOPPED CHICKEN*

8

⚡️ Calories373
🥩 Protein70g
🍞 Carbs0g
🧈 Fat8g

DAILY SOUP

seasonally inspired

⚡️ Calories140
🥩 Protein6g
🍞 Carbs22g
🧈 Fat4g

SHRIMP*

10

⚡️ Calories70
🥩 Protein17g
🍞 Carbs0g
🧈 Fat1g

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About Mariposa Nutrition Information

Discover the nutritional content of menu items at Mariposa. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mariposa Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mariposa-chicago-il. Accessed December 31, 2025.
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