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Mariner Cafe

Nutrition Facts & Calorie Information

282 Main St, Hyannis, MA 02601

6items analyzed
"This menu is overall balanced — it offers lean, high‑protein choices (salmon, tacos) alongside higher‑calorie, higher‑fat options (lamb, pasta) so it can fit either cutting or bulking depending on what you pick. For cutting, choose the Salmon Fillet (31 g protein, ~300 kcal) and ask for grilled/less butter or extra vegetables to keep calories down. For bulking, pick the Lamb Chops (600 kcal, 40 g fat) or pair a protein like the beef tacos with the Pasta Primavera for extra carbs and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lamb Chops

Tender lamb chops marinated in herbs and served with a side of garlic mashed potatoes.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs30g
🧈 Fat40g

Pasta Primavera

Fresh pasta tossed with seasonal vegetables and olive oil.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs60g
🧈 Fat15g

Mushroom Risotto

Creamy risotto cooked with sautéed mushrooms and finished with Parmesan.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs50g
🧈 Fat12g
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Beef Tacos

Soft tortillas filled with seasoned beef, topped with fresh salsa and avocado.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Salmon Fillet

Grilled salmon fillet served with seasonal vegetables.

⚡️ Calories300
🥩 Protein31g
🍞 Carbs10g
🧈 Fat16g

Caesar Salad

Crisp romaine lettuce tossed with Caesar dressing, croutons, and Parmesan cheese.

⚡️ Calories240
🥩 Protein7g
🍞 Carbs12g
🧈 Fat18g

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About Mariner Cafe Nutrition Information

Discover the nutritional content of menu items at Mariner Cafe in Hyannis, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mariner Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mariner-cafe-hyannis-ma. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy