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Marina Mercantile restaurant logo - View nutrition facts, calories, and macros for menu items at 22341 Marine View Dr S Suite A, Des Moines, WA 98198

Marina Mercantile

Nutrition Facts & Calorie Information

22341 Marine View Dr S Suite A, Des Moines, WA 98198

6items analyzed
"Marina Mercantile’s menu is quite energy-dense, with calories from ~820–1650 and carbs generally high, while protein varies from 20–60 g. Overall it skews toward bulking/maintenance rather than cutting, though a lean cut can be fit with a higher-protein option like PNW. Cutting pick: PNW (1000 kcal, 34 g protein). Bulking pick: The Traditional - Gluten Free (1650 kcal, 60 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Traditional - Gluten Free

Two of each finger sandwich flavor, two scones, fruit, three treats.

⚑️ Calories1650
πŸ₯© Protein60g
🍞 Carbs210g
🧈 Fat60g

The Mini Walk-in

2 cucumber sandwiches, 2 scones w/clotted cream & jam, 2 treats

⚑️ Calories1100
πŸ₯© Protein22g
🍞 Carbs150g
🧈 Fat54g

PNW

Smoked Salmon Lox, cream cheese, house-made pickled red onions, cornichons, cherry tomatoes, capers, crostini & crackers, deviled egg. Scones with clotted cream & jam and an assortment of tea time treats.

⚑️ Calories1000
πŸ₯© Protein34g
🍞 Carbs60g
🧈 Fat44g
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The Traditional - GF & Vegan

Two of each finger sandwich flavor, two scones, fruit, three treats.

⚑️ Calories980
πŸ₯© Protein28g
🍞 Carbs120g
🧈 Fat38g

The Traditional - Vegan

Two of each finger sandwich flavor, two scones, fruit, three treats.

⚑️ Calories970
πŸ₯© Protein24g
🍞 Carbs115g
🧈 Fat34g

The Traditional

A selection of finger sandwiches that always includes cucumber, fresh made scones with clotted cream & jam, and an assortment of tea time treats! Our sandwiches, fillings, scones and treats are made in-house and we rotate flavors and items regularly. Your tea may not include items seen in pictures or on social media but it will always be delicious.

⚑️ Calories820
πŸ₯© Protein20g
🍞 Carbs110g
🧈 Fat30g

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About Marina Mercantile Nutrition Information

Discover the nutritional content of menu items at Marina Mercantile in Des Moines, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Marina Mercantile Menu - Nutrition Facts – Macros & Calories." https://macros.menu/marina-mercantile-des-moines-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy