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Marina Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 404 Harbor Blvd Destin, FL 32541

Marina Cafe

Nutrition Facts & Calorie Information

404 Harbor Blvd Destin, FL 32541

18items analyzed
"The menu is heavy on rich, high‑calorie protein and steak dishes, so overall it leans toward bulking/maintenance rather than strict cutting, though there are several lean seafood options for lower‑calorie meals. For cutting: choose the Pan Seared Chilean Sea Bass (350 kcal, 35 g protein) and ask for sauces/butter on the side with a vegetable side. For bulking: go with the USDA Prime Ribeye 16 oz (1200 kcal, 90 g protein) or the Ravioli Alfredo (1200 kcal) to hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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USDA PRIME RIBEYE 16OZ.

lyonnaise potatoes

⚡️ Calories1200
🥩 Protein90g
🍞 Carbs40g
🧈 Fat90g

Ravioli Alfredo

three cheese ravioli, roasted chicken breast, white wine alfredo, garlic braised spinach, tri colored tomatoes, Reggiano, balsamic reduction

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs90g
🧈 Fat70g

USDA PRIME NEW YORK STRIP 18OZ.

lyonnaise potatoes

⚡️ Calories1115
🥩 Protein90g
🍞 Carbs35g
🧈 Fat75g
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Blackened Gulf Swordfish

jumbo lump crab, roasted potatoes, asparagus, candied pecans, white balsamic beurre blanc

⚡️ Calories750
🥩 Protein45g
🍞 Carbs30g
🧈 Fat40g

OSCAR TORNADO

filet medallions, jumbo lump crab,roasted garlic parmesan risotto, asparagus, hollandaise

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

GRILLED CHESHIRE FARMS 12OZ. PORK CHOP

sweet tea glaze, bacon jam, sweet potatoes and garlic braised spinach

⚡️ Calories700
🥩 Protein50g
🍞 Carbs40g
🧈 Fat35g

Creole Jumbo Gulf Shrimp and Grits

stone ground smoked gouda grits, holy trinity, tomatoes, bacon, meunière sauce

⚡️ Calories650
🥩 Protein30g
🍞 Carbs54g
🧈 Fat34g

Pan Seared Red Snapper

garlic parmesan brown rice, grilled asparagus, creole crawfish cream sauce

⚡️ Calories630
🥩 Protein42g
🍞 Carbs50g
🧈 Fat28g

CENTER CUT FILET MIGNON 8OZ.

lyonnaise potatoes

⚡️ Calories620
🥩 Protein50g
🍞 Carbs40g
🧈 Fat35g

Pepper Crusted Ahi Tuna

coconut rice, sauteed spinach, tomatillo emulsion, Scotch Bonnet and tomato confit (spicy)

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g

Andouille Crusted Louisiana Redfish

cayenne butter, chive remoulade, seasonal vegetables

⚡️ Calories600
🥩 Protein45g
🍞 Carbs20g
🧈 Fat35g

Pan Seared Scottish Salmon

lemon herb orzo, goat cheese, sun-dried tomato relish, white balsamic beurre blanc

⚡️ Calories600
🥩 Protein45g
🍞 Carbs40g
🧈 Fat25g

Char Grilled Joyce Farms Chicken Breast

sauteed brussel sprouts, lyonnaise potatoes, meuniere sauce

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g
🚀

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Seared New Bedford Scallops

roasted garlic risotto, garlic braised spinach, pureed shrimp, tarragon butter

⚡️ Calories450
🥩 Protein32g
🍞 Carbs37g
🧈 Fat20g

Farfalle

blackened gulf shrimp, grape tomatoes, leeks, wild mushrooms, roasted red pepper, creole butter sauce

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

Seared Gulf Grouper

purple Peruvian potatoes, pineapple rum beurre blanc, mango papaya salsa

⚡️ Calories400
🥩 Protein40g
🍞 Carbs35g
🧈 Fat18g

Pan Seared Chilean Sea Bass

garlic parmesan ristorro, braised spinach, tomato concasse, fried capers, lemon beurre blanc

⚡️ Calories350
🥩 Protein35g
🍞 Carbs20g
🧈 Fat18g

Vegetable Plate

grilled asparagus, garlic braised spinach, broccolini, wild mushrooms, coconut rice

⚡️ Calories350
🥩 Protein8g
🍞 Carbs52g
🧈 Fat14g

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About Marina Cafe Nutrition Information

Discover the nutritional content of menu items at Marina Cafe in Destin, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Marina Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/marina-cafe-destin-fl. Accessed December 26, 2025.
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