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Marie’s Milford Track

Nutrition Facts & Calorie Information

1428 Merrill Dr, Little Rock, AR 72211

33items analyzed
"This menu is overall balanced but leans toward high-protein, lean choices so it’s friendly for cutting while still offering plenty of calorie-dense options for bulking. For cutting: choose the Protein w/ Green Beans Only (300 kcal, 54 g protein) or Tuna (130 kcal, 29 g protein) for max protein with minimal calories. For bulking: go with the Breakfast Casserole (large, 1000 kcal) or pair Pancakes + Breakfast Sandwich (large) to add lots of calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Breakfast Casserole (large)

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs60g
🧈 Fat70g

Breakfast Sandwich (large)

⚡️ Calories720
🥩 Protein34g
🍞 Carbs46g
🧈 Fat44g

10 Eggs

⚡️ Calories720
🥩 Protein63g
🍞 Carbs4g
🧈 Fat48g
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8 Eggs

⚡️ Calories576
🥩 Protein50g
🍞 Carbs3g
🧈 Fat38g

Taco stuffed sweet potatoes

Friday specials

⚡️ Calories560
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

Breakfast Burrito

choice of: turkey bacon, veggies, jalapeños, cheese

⚡️ Calories520
🥩 Protein32g
🍞 Carbs40g
🧈 Fat26g

BLT

⚡️ Calories470
🥩 Protein23g
🍞 Carbs38g
🧈 Fat26g

6 Eggs

⚡️ Calories432
🥩 Protein38g
🍞 Carbs2g
🧈 Fat29g

Fish Entrée

Choose from salmon, tilapia or cod. Choose One: Sweet potato or pasta + Choose One: Green beans, mixed veggies, cabbage, brussel sprouts

⚡️ Calories430
🥩 Protein42g
🍞 Carbs45g
🧈 Fat14g

Cakes/Cookies

⚡️ Calories430
🥩 Protein5g
🍞 Carbs57g
🧈 Fat18g

Strawberry cake

Friday specials

⚡️ Calories420
🥩 Protein4g
🍞 Carbs45g
🧈 Fat22g

Pancakes

Milford Pancakes

⚡️ Calories420
🥩 Protein9g
🍞 Carbs58g
🧈 Fat14g

Daily Entrée: Turkey Patty, Chicken or Tenderloin

Choose One: Sweet potato or pasta + Choose One: Green beans, mixed veggies, cabbage, brussel sprouts

⚡️ Calories395
🥩 Protein32g
🍞 Carbs44g
🧈 Fat9g
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Breakfast Casserole (small)

⚡️ Calories360
🥩 Protein20g
🍞 Carbs22g
🧈 Fat24g

Turkey Burger

⚡️ Calories360
🥩 Protein28g
🍞 Carbs26g
🧈 Fat12g

Apricot muffins

Friday specials

⚡️ Calories350
🥩 Protein5g
🍞 Carbs50g
🧈 Fat12g

Breakfast Sandwich (small)

⚡️ Calories320
🥩 Protein17g
🍞 Carbs30g
🧈 Fat13g

Slice

⚡️ Calories320
🥩 Protein9g
🍞 Carbs38g
🧈 Fat14g

Banana Pudding

⚡️ Calories320
🥩 Protein6g
🍞 Carbs50g
🧈 Fat12g

Protein w/ Green Beans Only

⚡️ Calories300
🥩 Protein54g
🍞 Carbs10g
🧈 Fat6g

4 Eggs

⚡️ Calories288
🥩 Protein25g
🍞 Carbs1g
🧈 Fat19g

Garden (large)

⚡️ Calories220
🥩 Protein7g
🍞 Carbs24g
🧈 Fat12g

Chocolate chip cookies

Friday specials

⚡️ Calories200
🥩 Protein3g
🍞 Carbs28g
🧈 Fat10g

Add Chicken To Any Salad

⚡️ Calories190
🥩 Protein35g
🍞 Carbs0g
🧈 Fat4g

Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Oatmeal

Milford Oatmeal

⚡️ Calories150
🥩 Protein5g
🍞 Carbs27g
🧈 Fat3g

Tuna

⚡️ Calories130
🥩 Protein29g
🍞 Carbs0g
🧈 Fat1g

Grilled Turkey

⚡️ Calories125
🥩 Protein26g
🍞 Carbs0g
🧈 Fat3g

Garden (small)

⚡️ Calories90
🥩 Protein3g
🍞 Carbs12g
🧈 Fat4g

Brussel Sprouts

⚡️ Calories56
🥩 Protein4g
🍞 Carbs12g
🧈 Fat1g

Cabbage

⚡️ Calories25
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g

Side Salad

lettuce and tomato

⚡️ Calories20
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g

Whole

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Marie’s Milford Track Nutrition Information

Discover the nutritional content of menu items at Marie’s Milford Track in Little Rock, AR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Marie’s Milford Track Menu - Nutrition Facts – Macros & Calories." https://macros.menu/maries-milford-track-little-rock-ar. Accessed December 31, 2025.
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