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Maria’s Restaurant

Nutrition Facts & Calorie Information

1335 Congress St, Portland, ME 04102

6items analyzed
"This menu is overall more balanced—moderate carbs and fats with a few calorie-dense choices—so it works best for balanced eating but can be tuned down for cutting or up for bulking. For cutting, pick the Eggplant Rollatini (350 kcal, 18 g protein) and ask for less cheese or sauce to lower fat and calories. For bulking, choose the Chicken Parmesan (450 kcal, 35 g protein) and add the Tiramisu or extra sides for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tiramisu

Classic Italian dessert made with coffee-soaked ladyfingers and mascarpone cheese.

⚡️ Calories500
🥩 Protein7g
🍞 Carbs57g
🧈 Fat25g

Chicken Parmesan

Breaded chicken breast topped with marinara sauce and melted cheese.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

Pasta Primavera

Pasta with seasonal vegetables and a light garlic sauce.

⚡️ Calories420
🥩 Protein14g
🍞 Carbs65g
🧈 Fat10g
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Eggplant Rollatini

Eggplant rolled and stuffed with ricotta cheese, topped with marinara.

⚡️ Calories350
🥩 Protein18g
🍞 Carbs30g
🧈 Fat20g

Caprese Salad

Fresh mozzarella, tomatoes, and basil drizzled with balsamic reduction.

⚡️ Calories300
🥩 Protein16g
🍞 Carbs10g
🧈 Fat22g

Bruschetta

Grilled bread topped with fresh tomatoes, basil, garlic, and olive oil.

⚡️ Calories220
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

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About Maria’s Restaurant Nutrition Information

Discover the nutritional content of menu items at Maria’s Restaurant in Portland, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Maria’s Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/marias-restaurant-portland-me. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy