Nutrition Facts & Calorie Information

6717 Airways Blvd Southaven, MS 38671

310items analyzed

"This menu skews calorie-dense and heavy on fried/smoked dishes, so overall it’s more suited to bulking than strict cutting, though there are sensible lighter options. For cutting: pick the Grilled Chicken Breast Taco Salad (400 kcal, 30 g protein) or grilled chicken with a side of grilled vegetables — ask for dressing on the side and skip chips. For bulking: go for the 1 lb Spicy Chipotle/Sweet Chili Lime Wings (1,200 kcal, 80 g protein) or the Slow‑Smoked BBQ Pork Nachos (1,200 kcal) — add rice & beans if you want extra carbs and calories."

- Paw

About Maria's Cantina Nutrition Information

Discover the nutritional content of menu items at Maria's Cantina in Southaven, MS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Maria's Cantina

Nutrition Facts & Calorie Information

The Ocho-Cinco “The Five Pound Burrito”

Spicy Chipotle or Sweet Chili Lime Wings (1lb)

Slow-Smoked BBQ Pork Nachos

Want 35,000 menus in your pocket?

Grande Combo Fajita Dinner

Smothered Ribeye

Slow-Smoked BBQ Pork Burrito

Latin-Grilled Shrimp Nachos

The “Double Dog Dare You” Burger

Steak Fajita Dinner

El Diablo Nachos

Maria’s Traditional Burger

El Diablo “Roasted Habañero Chicken”

Deep Fried Banana Cheesecake ala mode

Eat out, locked in.

Chocolate Brownie Sundae

“El Capitan Crunchee” Chicken Tenders

Fajita Flank Steak Nachos

El Diablo “Roasted Habañero Chicken” Sandwich

Tequila-Lime Chicken Burrito

Chipotle chipotle Chicken

Tequila-Lime Chicken Nachos

Shrimp Poboy

Latin-Grilled Shrimp Burrito

Latin-Grilled Shrimp Nachos

El Cubano Sandwich

Latin-Grilled Shrimp Taco Salad

Burrito Taco

Churro Ice Cream Sundae

Marinated Chipotle Chicken Tacos (3)

Chicken and Cheese Chile-Relleno

Ground Sirloin Nachos

Tempura Fried Fish Sandwich

Crispy Chicken

Taco Salad (Ground Sirloin and Black Beans)

Fajita Flank Steak Taco Salad

Seafood Fajita Dinner

Tequila-Lime Chicken

Grilled Mahi or Tempura Fried Mahi

Crispy Fried BBQ Pork Flautas

Fajita Flank Steak

Grilled Chicken Breast Taco Salad

Kid’s Quesadilla - served with rice or beans Cheese

Beer Batter Fried or Grilled Mahi Mahi Tacos (2)

Maria’s Spicy Crawfish Empanadas

Battered and Fried Jalapeño Chips

Slow-Smoked BBQ Pork

Tres Leches Bread Pudding

Smoked Pepper Gumbo Cup

Fajita Flank Steak

Slow-Smoked BBQ Pork

Kid’s Cheese Burgers

Grilled Vegetable Platter

Latin-Style Eggrolls

BBQ Jalapeño Poppers

Grilled Vegetable Nachos

Kid’s Taco - served with rice or beans Cheese

Kid’s Chicken Cheese and Rice

Kid’s Chicken Fingers

“World’s Best” Chicken Tamales

Popcorn Shrimp

Grilled Chicken Breast

Chicken and Cheese Crispy Fried Flautas

Popcorn Shrimp

Add a side of rice and beans

Kid’s Enchilada

Sopapillas

Chimichurri Shrimp

Battered and Fried Jalapeño Chips

Maria’s Crispy Fried Catfish Chips

Ground Beef

Chips and Salsa

Maria’s Spicy Crawfish Empanadas

Grilled Vegetable

Smoked Pepper Gumbo Cup

Roasted Corn & Chicken Soup Cup

Grilled Vegetable

Grilled Chicken Breast