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Marianas Taco Shop

Nutrition Facts & Calorie Information

8981 5th St, Frisco, TX 75033

8items analyzed
"This menu is generally balanced—many moderate-to-higher calorie dishes make it easy to tailor meals for maintenance or muscle gain, with a slight lean toward bulking-friendly choices. For cutting: pick the Grilled Salmon (high protein) and ask to swap starchy sides or sauce for extra vegetables to lower calories while keeping protein. For bulking: go with Chicken Parmesan or Beef Tacos for more calories and solid protein to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Parmesan

Breaded chicken breast topped with marinara sauce and mozzarella cheese.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Grilled Salmon

Served with seasonal vegetables and garlic mashed potatoes.

⚡️ Calories570
🥩 Protein45g
🍞 Carbs40g
🧈 Fat25g

Beef Tacos

Three tacos filled with seasoned beef, lettuce, and cheese.

⚡️ Calories540
🥩 Protein30g
🍞 Carbs48g
🧈 Fat24g
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Spaghetti Bolognese

Pasta served with a rich meat sauce and Parmesan.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs60g
🧈 Fat15g

Lasagna

Layers of pasta with meat, cheese, and tomato sauce baked to perfection.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Vegetable Stir-Fry

Mixed vegetables sautéed in a savory soy sauce served over rice.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs55g
🧈 Fat9g

Margherita Pizza

Classic pizza topped with fresh mozzarella, basil, and tomato sauce.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs37g
🧈 Fat12g

Caesar Salad

Crisp romaine lettuce with Caesar dressing, croutons, and Parmesan cheese.

⚡️ Calories300
🥩 Protein7g
🍞 Carbs20g
🧈 Fat25g

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About Marianas Taco Shop Nutrition Information

Discover the nutritional content of menu items at Marianas Taco Shop in Frisco, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Marianas Taco Shop Menu - Nutrition Facts – Macros & Calories." https://macros.menu/marianas-taco-shop-frisco-tx. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy