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Margon restaurant logo - View nutrition facts, calories, and macros for menu items at 136 W 46th St, New York, NY 10036

Margon

Nutrition Facts & Calorie Information

136 W 46th St, New York, NY 10036

47items analyzed
"Overall this menu leans toward bulking β€” lots of calorie-dense sandwiches, fried dishes and fatty mains β€” but it also includes several lean, high‑protein options for balance. For cutting, choose the Palomilla steak (350 kcal, 45 g protein) or a side of turkey with the garden salad to keep calories low and protein high. For bulking, go for Mangu con salami, queso y huevo (1,000 kcal) or the Cuban Sandwich Combo (900 kcal) to add plenty of calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mangu, Con, Salami, Queso, Y Huevo

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat50g

Cuban Sandwich Combo

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat40g

Oxtail

Slow cooked in red wine with white onions, garlic, cilantro and braised until tender. Includes 2 side orders.

⚑️ Calories850
πŸ₯© Protein65g
🍞 Carbs30g
🧈 Fat50g
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Cubano Sandwich

Served with a soup or 16 oz rice and beans.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat35g

Roast Pork Sandwich

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Roast Chicken with 12 oz Soda

Served with 12 oz soda.

⚑️ Calories550
πŸ₯© Protein50g
🍞 Carbs20g
🧈 Fat30g

Chicken Sandwich

Served with a soup or 16 oz rice and beans.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

Media Noche Sandwich

Midnight sandwich is the Cuban potato bread.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

Steak Sandwich

Palomilla thin sliced steak with Margon's special majito dressing on Cuban bread.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g

Breast of Lamb

Margon's breast of lamb is cooked in tomato sauce, white wine, onions and garlic. Includes 2 side orders.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat30g

Pork Ribs

Carne molida. Cuban style prime pork ribs cooked with Spanish olives, onion, garlic and potatoes.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat30g

Tunafish Sandwich

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

Grilled Salmon

Salmon a la parrila. Marinated overnight in white wine and garlic.

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat25g
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Pepper Steak

Bistec salteado.

⚑️ Calories400
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat22g

Grill Cheese Sandwich

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

Chicken Fricassee

1/4 leg of chicken cut up and stewed in white wine, garlic, onions and potatoes cooked in a hearty tomato sauce. Includes 2 side orders.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat15g

Roast Chicken

Margon roast chicken or pollo asado will never let you down with its crispy skin, juicy dark meat, a 1/4 leg roast chicken.

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat28g

Chicken Sandwich

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat12g

Fried King Fish

Margon Fries their king fish in a deep kettle.

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat25g

Potato Salad

⚑️ Calories358
πŸ₯© Protein8g
🍞 Carbs59g
🧈 Fat11g

Palomilla Steak

The palomila steak or bistec palomilla.

⚑️ Calories350
πŸ₯© Protein45g
🍞 Carbs2g
🧈 Fat18g

Margon's Octopus Salad

⚑️ Calories350
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat18g

Ham and Cheese Sandwich

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

BLT Sandwich

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs28g
🧈 Fat20g

Fried Chicken Chunks

Chicharron de pollo. Dominican version of fried chicken, cooked with only very mild spice.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat20g

Creamy Latin Style Oatmeal

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs52g
🧈 Fat9g

Beef Stew

Carne guisada.

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

Empanadas

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat15g

Shrimp Ceviche Salad

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat10g

Cod Fish

Bacalao. Cooked in tomato sauce with garlic, green and red peppers.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat12g

Ham and Cheese Omelette

2 eggs, Virginia ham, your choice of American cheese, Swiss Cheese. homefries included.

⚑️ Calories280
πŸ₯© Protein20g
🍞 Carbs3g
🧈 Fat20g

Roast Pork

Pernil. Seasoned with garlic and salt then slow roasted in the oven for the ultimate Latin style taste.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat18g

Cheese Omelette

2 eggs, your choice of American cheese, Swiss Cheese, homefries included.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs2g
🧈 Fat18g

Home Style Chicken Soup

Includes fresh ingredients and signature sauteed chicken with potatoes.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat8g

Home Style Fish Soup

Our homemade hearty king fish soup is prepared fresh with potato and yuca.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat6g

Dessert Flan

Milk pudding or flan.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs44g
🧈 Fat7g

Tripe Soup and Pig Feet

Sopa de mondongo con patita. Tripe soup and pig feet is a hearty traditional soup of Latin American and the Caribbean.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat13g

Pork Chop

The center cut of pork loin chop.

⚑️ Calories220
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat12g

Side of Sausage

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs1g
🧈 Fat18g

Small plantains

⚑️ Calories200
πŸ₯© Protein1g
🍞 Carbs58g
🧈 Fat0g

Western Omelette

2 eggs, green and red peppers. yellow onion. tomato and Virginia ham. Homefries. 6 oz coffee included.

⚑️ Calories180
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat14g

Side of turkey

⚑️ Calories150
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat3g

Garden Salad

Our garden salad Includes lettuce and tomato.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat7g

Oatmeal

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs27g
🧈 Fat3g

Side of bacon

⚑️ Calories132
πŸ₯© Protein9g
🍞 Carbs0g
🧈 Fat10g

American Breakfast Platter

2 eggs, your choice of Virginia ham, bacon or sausage, homefries. Include 10oz for coffee or tea.

⚑️ Calories75
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat5g

Side of ham

⚑️ Calories50
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat3g

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About Margon Nutrition Information

Discover the nutritional content of menu items at Margon in New York, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Margon Menu - Nutrition Facts – Macros & Calories." https://macros.menu/margon-new-york-ny. Accessed December 26, 2025.
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