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Mare E Monti

19 Wall St, Worcester, MA 01604

Nutrition Facts & Calorie Information

60 Menu Items Analyzed

Anatra Croccante

Crispy fried half duckling, cannellini beans with crispy pancetta, roasted garlic, and rosemary with a balsamic glaze served with string beans - MP

⚡️ Calories:1200
🥩 Protein:70g
🍞 Carbs:30g
🧈 Fat:90g

Pollo alla Parmigiana

Italian herb breaded chicken in a Pomodoro sauce topped with romano and mozzarella cheese and served with a choice of pasta $26

⚡️ Calories:1100
🥩 Protein:65g
🍞 Carbs:85g
🧈 Fat:55g

Ravioli di Aragosta

Filled striped lobster ravioli tossed with lobster meat, spinach, and roasted red peppers in a Parmigiano lemon cream sauce $30

⚡️ Calories:950
🥩 Protein:37g
🍞 Carbs:94g
🧈 Fat:45g
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Tortellini Rosetta

Tri-color cheese tortellini, prosciutto cotto, and sweet green peas in a Parmigiano rosa cream sauce with melted fresh mozzarella cheese $24

⚡️ Calories:900
🥩 Protein:40g
🍞 Carbs:100g
🧈 Fat:40g

Maiale Saltimbocca

A double-cut pan-seared pork chop stuffed with prosciutto, fresh sage, and fontina cheese, topped with a mushroom brandy sauce and served with polenta and broccoli $30

⚡️ Calories:900
🥩 Protein:55g
🍞 Carbs:40g
🧈 Fat:60g

Misto Italiano

Lasagne and Chicken alla Parmigiana served with garlic bread $27

⚡️ Calories:900
🥩 Protein:60g
🍞 Carbs:75g
🧈 Fat:50g

Chicken and Eggplant alla Parmigiana

served with a choice of pasta and garlic bread $27

⚡️ Calories:850
🥩 Protein:60g
🍞 Carbs:75g
🧈 Fat:35g

Pollo Amaretto

Sautéed chicken breast with amaretto liquor, imported gorgonzola cheese, spring onion, and walnuts in a Parmigiano cream sauce served with a choice of pasta $29

⚡️ Calories:850
🥩 Protein:50g
🍞 Carbs:40g
🧈 Fat:55g

Veal and Eggplant alla Parmigiana

served with a choice of pasta and garlic bread $29

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:75g
🧈 Fat:35g

Pollo alla Crema di Pesto

Sauteed chicken breast in a basil spinach walnut pesto sauce tossed with a choice of pasta and a touch of cream $25

⚡️ Calories:750
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:40g

Linguine con Polpette

Slowly braised homemade meatballs simmered in our marinara sauce tossed with linguine $18 sausage $19 | combo $21

⚡️ Calories:750
🥩 Protein:30g
🍞 Carbs:90g
🧈 Fat:28g

Vitello alla Parmigiana

Italian herb breaded Provini veal in a Pomodoro sauce topped with romano and mozzarella cheese and served with a choice of pasta $29

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:38g

Surf & Turf

6-Ounce grilled filet mignon topped with lobster meat. Served on spinach parmigiano risotto and finished with a mushroom brandy sauce M.P.

⚡️ Calories:700
🥩 Protein:55g
🍞 Carbs:50g
🧈 Fat:35g
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Pappardelle alla Bolognese

A classic Bolognese sauce of ground beef, veal, pork, diced vegetables, San Marzano tomatoes, and Italian herbs, simmered for hours and tossed with fresh pappardelle pasta $26

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:80g
🧈 Fat:25g

Cannellone di Verdure

Homemade baked pasta filled and rolled with baby spinach, artichoke hearts, roasted red peppers, fresh ricotta, and romano cheese, topped with Parmigiano rosa cream sauce and fresh mozzarella cheese $24

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:45g

Pasta con Cozze e Fagioli

Sautéed mussels in a garlic white wine sauce, diced tomatoes, and cannellini beans tossed with a choice of pasta $25

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:90g
🧈 Fat:20g

Frutti di Mare

An Italian feast of shrimp, little neck clams, mussels, calamari, whole baby clams, garlic, spring onion, white wine, a touch of crushed red pepper, and pomodoro sauce tossed with a choice of pasta $29

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:90g
🧈 Fat:20g

Ravioli ai Funghi

Ravioli filled with mushrooms, ricotta, and Parmigiano cheese, tossed with mushrooms, spring onion, and Parmigiano cream sauce $24

⚡️ Calories:700
🥩 Protein:28g
🍞 Carbs:80g
🧈 Fat:35g

Penne with Butter and Cheese

$7

⚡️ Calories:700
🥩 Protein:28g
🍞 Carbs:80g
🧈 Fat:30g

Burrata con Speck e Rucola

Fresh burrata with Imported Speck and crostini served over arugula and onions drizzled with extra virgin olive oil $26

⚡️ Calories:650
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:45g

Pollo Rustico

Sautéed chicken with prosciutto, roasted red pepper, garlic, and fresh rucola in a Pomodoro sauce tossed with a choice of pasta $28

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:25g

Lasagne al Ragu

Fresh pasta layered with beef ragu, fresh ricotta, Parmigiano, mozzarella cheese, and fresh basil in a Pomodoro sauce and baked $23

⚡️ Calories:650
🥩 Protein:37g
🍞 Carbs:45g
🧈 Fat:32g

Spinach Risotto

$9

⚡️ Calories:600
🥩 Protein:15g
🍞 Carbs:80g
🧈 Fat:20g

Pollo Giuseppe

Sautéed chicken breast, layered with prosciutto di parma, eggplant, fresh mozzarella cheese, and Pomodoro sauce served with a choice of pasta $29

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:55g
🧈 Fat:26g

Gamberi alla Vodka

Sautéed shrimp, cracked black pepper, baby spinach, and roasted garlic, in a vodka rosa sauce served with a choice of pasta $29

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:75g
🧈 Fat:20g

Antipasto di Casa

Prosciutto di Parma, capocollo, salame, grilled Chorizo, fire-roasted red peppers, grilled eggplant and zucchini, fontina cheese, imported olives, marinated button mushrooms, and artichoke hearts (Serves 2 to 4 people) $26

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:20g
🧈 Fat:45g

Salmone del Mare Adriatico

Fresh sautéed salmon with Roma tomatoes and broccoli in a vodka cream sauce tossed with a choice of pasta $29

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:25g

Gnocchi Alessia

Fresh gnocchi stuffed with goat cheese and roasted red pepper in a Parmigiano rosa cream sauce, baked with melted fresh mozzarella cheese and fresh basil $29

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:75g
🧈 Fat:30g

Fried Mozzarella Sticks with Tomato Sauce

$9

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:35g

Vitello Marsala

Sautéed veal scaloppine, mushrooms, imported prosciutto, roasted garlic, and Marsala wine sauce served with a choice of pasta $29 with chicken $26

⚡️ Calories:580
🥩 Protein:38g
🍞 Carbs:30g
🧈 Fat:34g

Insalata di Rucola

Wild rucola, red onion, grape tomatoes, walnuts, dried cranberries, and gorgonzola cheese with white balsamic vinaigrette $13

⚡️ Calories:550
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:40g

Penne with Alfredo Sauce

$11

⚡️ Calories:530
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:25g

Vitello Piccata

Sautéed veal scaloppine in a white wine lemon caper sauce served with a choice of pasta $29 with chicken $26

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:20g

Zuppa di Pesce

Fresh haddock simmered in San Marzano tomatoes, garlic Italian herbs with little neck clams, shrimp, mussels, Italian green beans, a touch of red chilies, and garlic herb crostini $32

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:42g
🧈 Fat:20g

Salmone alla Griglia

Fresh grilled salmon filet, broccoli, sun-dried tomatoes, roasted garlic, and artichoke hearts drizzled with an aged balsamic glaze $29

⚡️ Calories:500
🥩 Protein:45g
🍞 Carbs:20g
🧈 Fat:30g

Capesante Piccata

Pan-seared scallops with a lemon caper sauce, garlic white wine served with mushroom risotto M.P.

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:20g

Vitello alla Milanese

Italian herb breaded Provini veal served with a lemon wedge and arugula salad $29 with chicken cutlet $26

⚡️ Calories:500
🥩 Protein:45g
🍞 Carbs:30g
🧈 Fat:25g

Merluzzo al Forno

Baked lemon and herb-crusted haddock filet served with spinach and Parmigiano risotto and Italian string beans $28

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:20g

Linguine alle Vongole

Fresh little neck clams, whole baby clams, garlic, crispy pancetta, red chilies, and spring onion tossed with linguine in a white wine sauce $26

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:15g

Melanzane alla Parmigiana

Fresh egg battered fried eggplant, layered with Pomodoro sauce, Parmigiano, and mozzarella cheese served with a choice of pasta $23

⚡️ Calories:480
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:28g

Calamari Fritti

Classic native calamari lightly fried and tossed with cherry peppers and light butter sauce $19

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:20g

Arancini di Riso

Stuffed risotto balls with imported ham, sweet green peas, fontina, mozzarella, and Parmigiano cheese, breaded and fried until golden brown, served with marinara sauce or spicy mayo $16

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:50g
🧈 Fat:20g

Chicken Fingers with Fries

$9

⚡️ Calories:430
🥩 Protein:18g
🍞 Carbs:45g
🧈 Fat:20g

Side of Pasta with Pomodoro or Garlic and Oil Sauce

$10 with Alfredo or Rosa Parmigiano Cream Sauce $15

⚡️ Calories:420
🥩 Protein:12g
🍞 Carbs:60g
🧈 Fat:15g

Zuppa di Cozze

Fresh p.e.i. mussels simmered in garlic, tomatoes, Italian parsley, and red chilies in a white wine broth with garlic crostini $18

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:25g
🧈 Fat:15g

French Fries

$5

⚡️ Calories:365
🥩 Protein:3g
🍞 Carbs:63g
🧈 Fat:17g

Tonno Carpaccio

Sashimi grade tuna pounded thin with capers, red onion, lemon, Italian parsley, extra virgin olive oil, and crostini $22

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:25g

Caprese

Fresh mozzarella cheese, tomatoes, fresh basil, extra virgin olive oil, and field greens $15

⚡️ Calories:350
🥩 Protein:18g
🍞 Carbs:10g
🧈 Fat:28g

Insalata di Cesare

Crisp romaine hearts, homemade garlic croutons, shaved Parmigiano cheese with homemade classic Caesar dressing $12 | imported anchovies $2

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:25g

Mushroom Risotto

$9

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:50g
🧈 Fat:10g

Garlic Bread

$8

⚡️ Calories:350
🥩 Protein:7g
🍞 Carbs:45g
🧈 Fat:15g

Penne with Marinara Sauce

$7

⚡️ Calories:340
🥩 Protein:10g
🍞 Carbs:70g
🧈 Fat:4g

Seafood Stuffed Mushrooms

Mushroom caps stuffed with a blend of seafood and Italian herbs, topped with mozzarella cheese and baked to golden brown $18

⚡️ Calories:320
🥩 Protein:18g
🍞 Carbs:12g
🧈 Fat:22g

Beet & Field Greens Insalata

Mesclun greens, roasted red and golden beets, grape tomatoes, cucumber, goat cheese with sweet red pepper vinaigrette $13

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:15g
🧈 Fat:20g

Polpette di Carne (2)

Baked beef meatballs simmered in our Pomodoro sauce, topped with ricotta cheese $16

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:20g

Polenta con Funghi

Parmigiano polenta, mushrooms, Italian parsley, and spring onion in a shallot butter sauce $14

⚡️ Calories:290
🥩 Protein:8g
🍞 Carbs:40g
🧈 Fat:10g

Sausage

$5 each

⚡️ Calories:280
🥩 Protein:12g
🍞 Carbs:2g
🧈 Fat:25g

Insalata Casalinga

Field greens, grape tomatoes, julienne carrots, cucumbers, red onion, imported olives with house vinaigrette $11

⚡️ Calories:250
🥩 Protein:3g
🍞 Carbs:15g
🧈 Fat:20g

Meatball

$4 each

⚡️ Calories:250
🥩 Protein:11g
🍞 Carbs:3g
🧈 Fat:20g

Side of Vegetable

$5

⚡️ Calories:50
🥩 Protein:2g
🍞 Carbs:10g
🧈 Fat:0g

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About Mare E Monti Nutrition Information

Discover the nutritional content of menu items at Mare E Monti in Worcester, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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