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Mare restaurant logo - View nutrition facts, calories, and macros for menu items at 223 Hanover St Boston, MA 02113

Mare

Nutrition Facts & Calorie Information

223 Hanover St Boston, MA 02113

11items analyzed
"This menu leans calorie-dense with moderate protein and several carb- and fat-heavy options (notably pasta and large desserts), so it’s better suited to balanced or bulking eating than strict cutting. For cutting: build a plate from the Caviar Service or raw bar plus the salad, skip pasta and dessert to keep calories low and protein relatively high. For bulking: go with From the Land or From the Sea paired with pasta (and consider a dessert) to add calories and extra carbs for weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Mare Signature Desserts

⚡️ Calories800
🥩 Protein6g
🍞 Carbs100g
🧈 Fat40g

From The Sea

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Raw Bar

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g
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From the Land

⚡️ Calories450
🥩 Protein35g
🍞 Carbs25g
🧈 Fat18g

Pasta

⚡️ Calories400
🥩 Protein14g
🍞 Carbs70g
🧈 Fat12g

Wine & Cocktails

⚡️ Calories250
🥩 Protein0g
🍞 Carbs7g
🧈 Fat0g

Sides

⚡️ Calories200
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Salad

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g

Appetizers

⚡️ Calories100
🥩 Protein5g
🍞 Carbs10g
🧈 Fat5g

Caviar Service

⚡️ Calories100
🥩 Protein25g
🍞 Carbs0g
🧈 Fat20g

Spirits

⚡️ Calories64
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Mare Nutrition Information

Discover the nutritional content of menu items at Mare in Boston, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mare Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mare-boston-ma. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy