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Menu

Marcy Jo's Muletown

Nutrition Facts & Calorie Information

105 E 6th St, Columbia, TN 38401

25items analyzed
"This menu overall leans toward bulking — many mains are high in calories and fat (several items ~800–950 kcal with large fat content), so it favors energy-dense meals. For cutting, pick the BLT (≈295 kcal, 16 g protein) or the Rise & Shine (≈420 kcal) and add extra lean protein if needed. For bulking, go with the Farmhand Omelet (≈945 kcal, 55 g protein) or Rory’s Overalls Breakfast for a high‑calorie, high‑protein option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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STUFFED FRENCH TOAST

Homemade french toast filled with a marshmallow cream cheese, topped with fruit and whipped cream 7.95. Served with two eggs and bacon or sausage 10.95

⚡️ Calories980
🥩 Protein29g
🍞 Carbs120g
🧈 Fat53g

FARMHAND OMELET

Ham, bacon, sausage and cheese, served with homemade bread

⚡️ Calories945
🥩 Protein55g
🍞 Carbs40g
🧈 Fat64g

RORY’S OVERALLS BREAKFAST

A homemade angel biscuit topped with two eggs, bacon or sausage, sausage gravy and cheese 9.95

⚡️ Calories920
🥩 Protein40g
🍞 Carbs44g
🧈 Fat63g
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BISCUITS AND GRAVY

A homemade angel biscuit topped with homemade sausage gravy. Served with two eggs and bacon or sausage 8.95

⚡️ Calories920
🥩 Protein40g
🍞 Carbs40g
🧈 Fat70g

WESTERN OMELET

Bacon, sausage, ham, bell peppers, tomatoes, onions and cheese, served with homemade bread

⚡️ Calories860
🥩 Protein53g
🍞 Carbs32g
🧈 Fat60g

CLASSIC COBB SALAD

Mixed greens topped with grilled chicken, bleu cheese, bacon, boiled egg, tomato and avocado

⚡️ Calories836
🥩 Protein73g
🍞 Carbs16g
🧈 Fat52g

BREAKFAST SANDWICH

Bacon or sausage, two over hard eggs and cheese on homemade wheat or white bread. Served with homefries

⚡️ Calories810
🥩 Protein37g
🍞 Carbs66g
🧈 Fat43g

GRILLED CHEESE

on Homemade bread served with a side of fruit or fries

⚡️ Calories800
🥩 Protein28g
🍞 Carbs82g
🧈 Fat44g

FRENCH TOAST

Two slices of homemade french toast. Served with two eggs and bacon or sausage

⚡️ Calories660
🥩 Protein33g
🍞 Carbs54g
🧈 Fat36g

CHICKEN SALAD SANDWICH

Marcy’s chicken salad recipe with grapes, apples and celery, served on homemade wheat or white bread

⚡️ Calories620
🥩 Protein34g
🍞 Carbs43g
🧈 Fat34g

BLACK BEAN BURGER

Topped with swiss cheese, mayo, lettuce and tomato, served on a homemade bun

⚡️ Calories600
🥩 Protein27g
🍞 Carbs74g
🧈 Fat28g

TWO EGG BREAKFAST

Two eggs, bacon or sausage, homefries and homemade bread

⚡️ Calories580
🥩 Protein24g
🍞 Carbs53g
🧈 Fat31g

CITIES SALAD

Mixed greens topped with grilled chicken, mandarin oranges, strawberries, bleu cheese, candied pecans, and red onion

⚡️ Calories580
🥩 Protein45g
🍞 Carbs40g
🧈 Fat32g
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VEGGIE OMELET

Bell peppers, tomatoes, onions and cheese, served with homemade bread and sliced avocado

⚡️ Calories553
🥩 Protein31g
🍞 Carbs30g
🧈 Fat37g

PANCAKES

Two buttermilk pancakes. Served with two eggs and bacon or sausage

⚡️ Calories550
🥩 Protein24g
🍞 Carbs47g
🧈 Fat28g

JUNE BURGER

Joey’s mama’s burger recipe, served on a homemade bun topped with mayo, mustard, ketchup, lettuce, pickle, tomato, and onion

⚡️ Calories545
🥩 Protein27g
🍞 Carbs37g
🧈 Fat34g

CHICKEN STRIPS

Grilled or fried chicken strips served with a side of fruit or fries

⚡️ Calories525
🥩 Protein35g
🍞 Carbs36g
🧈 Fat22g

PIMENTO CHEESE SANDWICH

Classic pimento cheese served on homemade wheat or white bread

⚡️ Calories490
🥩 Protein20g
🍞 Carbs31g
🧈 Fat30g

CHICKEN SALAD ON SALAD

Mixed greens topped with a scoop of chicken salad, cucumber, tomato, shredded cheese and crackers

⚡️ Calories490
🥩 Protein29g
🍞 Carbs21g
🧈 Fat37g

JOEY’S AVOCADO TOAST

Avocado smash on homemade wheat toast topped with red pepper flakes, feta and lemon juice, served with two eggs and a side of fruit

⚡️ Calories485
🥩 Protein22g
🍞 Carbs42g
🧈 Fat28g

PARFAIT

Layers of vanilla yogurt, granola, fresh fruit and local honey

⚡️ Calories475
🥩 Protein13g
🍞 Carbs77g
🧈 Fat13g

RISE & SHINE

Two eggs, bacon or sausage, served with sliced tomato, avocado and a side of fruit

⚡️ Calories420
🥩 Protein21g
🍞 Carbs25g
🧈 Fat28g

BLT

Bacon, lettuce and tomato piled high on homemade wheat or white toast

⚡️ Calories295
🥩 Protein16g
🍞 Carbs32g
🧈 Fat11g

SIDE SALAD

Mixed greens topped with tomato, cucumber, shredded cheese and croutons. Your choice of ranch, bleu cheese, balsalmic, 1000 island or honey mustard

⚡️ Calories255
🥩 Protein7g
🍞 Carbs18g
🧈 Fat18g

KIDS BREAKFAST

One pancake or french toast, one egg, and one piece of bacon or sausage

⚡️ Calories250
🥩 Protein14g
🍞 Carbs16g
🧈 Fat16g

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About Marcy Jo's Muletown Nutrition Information

Discover the nutritional content of menu items at Marcy Jo's Muletown in Columbia, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Marcy Jo's Muletown Menu - Nutrition Facts – Macros & Calories." https://macros.menu/marcy-jos-muletown-columbia-tn. Accessed December 31, 2025.
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