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Marco's Grilled Cheese

Nutrition Facts & Calorie Information

117 N Linn St, Iowa City, IA 52245

10items analyzed
"Overall this menu is more suited to bulking — many calorie-dense, higher-fat sandwiches (several in the 500–750 kcal range) with fewer low-calorie, high-protein options. For cutting pick the Street Tacos (300 kcal) or the Vegan Cheese Grilled Cheese (350 kcal) and skip fries/extra spreads; for bulking choose the Reuben/Rachel or the Turkey–Bacon–Swiss–Guacamole (both ~750 kcal, ~38 g protein) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Reuben or Rachel Sandwich

Please indicate Reuben (corned beef) or Rachel (turkey) when placing your order. Thank you!

⚡️ Calories750
🥩 Protein38g
🍞 Carbs45g
🧈 Fat45g

Turkey, Bacon, Swiss, Guacamole

Turkey, Bacon, Swiss, Guacamole, Pepper Rings, Grilled Italian Pan Loaf

⚡️ Calories750
🥩 Protein38g
🍞 Carbs45g
🧈 Fat38g

Grilled PB and Honey

⚡️ Calories740
🥩 Protein22g
🍞 Carbs78g
🧈 Fat38g
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Cheeseburger

1/4 Lb Cheeseburger. Lettuce, Sauteed Onion, Tomato, Pickle, Ketchup, Mustard, Sesame Seed Bun.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Ham, Turkey, Swiss

Ham, Turkey, Swiss, Mayo, Mustard, Pickle, Pepper Rings, Roasted Red Pepper, Grilled Italian Pan Loaf

⚡️ Calories500
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Marco's Burger

Lettuce, Sauteed Onion, Tomato, Pickle, Mustard, Ketchup, Sesame Seed Bun.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Gluten Free Bread Grilled Cheese

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Chicago Dog

Vienna beef dog, pickle, relish, tomato, onion, mustard and poppy seed bun.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat18g

Vegan Cheese Grilled Cheese

⚡️ Calories350
🥩 Protein16g
🍞 Carbs32g
🧈 Fat18g

Street Tacos

Choose from: Carnitas, al pastor, carne asada, or chicken. Served on a corn tortilla with onion and cilantro.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat15g

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About Marco's Grilled Cheese Nutrition Information

Discover the nutritional content of menu items at Marco's Grilled Cheese in Iowa City, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Marco's Grilled Cheese Menu - Nutrition Facts – Macros & Calories." https://macros.menu/marcos-grilled-cheese-iowa-city-ia. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy