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Marcel Kitchen

Nutrition Facts & Calorie Information

631 1/2 Valley Rd, Montclair, NJ 07043

38items analyzed
"Marcel Kitchen’s menu runs high in calories and carbs, with many options that lean toward bulking rather than cutting, though lean, protein-forward choices exist. For cutting, pick Mediterranean Chicken (180 kcal, 22 g protein, 9 g carbs, 4 g fat) as a lean option. For bulking, go with Family Deluxe (1960 kcal, 86 g protein, 275 g carbs, 50 g fat) or Chicken Shawarma (1400 kcal, 70 g protein) for a calorie-dense, protein-rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Family Deluxe

The Bird, Marcel Hummus, 4 pitas, shepherd's salad, saffron basmati rice, couscous & cookies

⚡️ Calories1960
🥩 Protein86g
🍞 Carbs275g
🧈 Fat50g

Chicken Shawarma

Two servings of chicken Shawarma w/ saffron basmati rice

⚡️ Calories1400
🥩 Protein70g
🍞 Carbs150g
🧈 Fat40g

Couple’s Bundle

The Bird, Marcel Hummus, 2 pitas, shepherd's salad & cookies

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs140g
🧈 Fat42g
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Challa @ Ya’ Toast

Challah French toast with fresh fruit, whipped cream & powdered sugar

⚡️ Calories780
🥩 Protein18g
🍞 Carbs92g
🧈 Fat28g

Just The Bird

Organic, free-range rotisserie chicken in Mediterranean seasoning rub

⚡️ Calories750
🥩 Protein75g
🍞 Carbs0g
🧈 Fat50g

Mediterranean Steak Sandwich

Seasoned steak with cabbage slaw, Israeli salad, caramelized onion, tahini, aoili

⚡️ Calories750
🥩 Protein35g
🍞 Carbs60g
🧈 Fat41g

Tuna Melt

Homemade Mediterranean tuna with olives, celery + red onions on white toast with cheddar cheese & harissa aioli

⚡️ Calories750
🥩 Protein36g
🍞 Carbs52g
🧈 Fat34g

Malawach Sabich

Smoked eggplant, tomatoes, boiled egg, feta cheese, tahini, wrapped in flaky Yemenite flat bread

⚡️ Calories750
🥩 Protein25g
🍞 Carbs70g
🧈 Fat38g

Israeli Breakfast

Israeli breakfast including eggs, halloumi, salad, pickles, labneh & pita

⚡️ Calories725
🥩 Protein45g
🍞 Carbs46g
🧈 Fat43g

Chicken Schnitzel

Roasted peppers, greens & aioli

⚡️ Calories700
🥩 Protein45g
🍞 Carbs35g
🧈 Fat38g

Herbed Falafel Pita

Falafel bites with cabbage slaw, Israeli salad, pickles & creamy tahini

⚡️ Calories640
🥩 Protein22g
🍞 Carbs78g
🧈 Fat36g

Greek Shepherd’s Salad

Grape tomatoes, cucumbers, Kalamata olives, walnuts, feta cheese, romaine lettuce, homemade lemon vinaigrette

⚡️ Calories636
🥩 Protein13g
🍞 Carbs19g
🧈 Fat58g

Buttery Brioche Egg + Cheese

Scrambled eggs with cheddar & tomatoes on brioche bun with harissa mayo

⚡️ Calories615
🥩 Protein28g
🍞 Carbs42g
🧈 Fat36g
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Rotisserie Chicken Wrap

Rotisserie chicken with fresh tomato, avocado, caramelized onions, harissa aioli

⚡️ Calories600
🥩 Protein32g
🍞 Carbs52g
🧈 Fat24g

Buttermilk Pancakes

Topped with fruit, whipped cream & powdered sugar

⚡️ Calories600
🥩 Protein12g
🍞 Carbs95g
🧈 Fat22g

El Guapo Pita Sammy

Scrambled eggs, mushroom, cheddar, avocado, salsa verde & aioli

⚡️ Calories593
🥩 Protein27g
🍞 Carbs43g
🧈 Fat34g

Healthy Mess Salad

Red beets, grape tomatoes, walnuts, hard boiled egg, ricotta salata, romaine lettuce, homemade lemon vinaigrette

⚡️ Calories582
🥩 Protein22g
🍞 Carbs29g
🧈 Fat43g

Quinoa Breakfast Bowl

Braised quinoa & kale with two poached eggs, tahini & almonds

⚡️ Calories561
🥩 Protein28g
🍞 Carbs53g
🧈 Fat27g

Marcel Omelette

Mushrooms, spinach, cheddar with greens salad & grilled pita

⚡️ Calories560
🥩 Protein26g
🍞 Carbs46g
🧈 Fat30g

Grilled Chicken Shawarma Pita

Pita with grilled chicken shawarma

⚡️ Calories520
🥩 Protein35g
🍞 Carbs56g
🧈 Fat16g

Shakshuka

Two poached eggs simmering in a spiced tomato sauce w/ mushrooms, feta, za’atar & pita

⚡️ Calories520
🥩 Protein32g
🍞 Carbs46g
🧈 Fat22g

Vegan Strong Bowl

Sauteed tofu in salsa verde with mushrooms, grape tomatoes, pumpkin seeds, served over rice or hummus

⚡️ Calories517
🥩 Protein24g
🍞 Carbs67g
🧈 Fat19g

Jersey, Jersey, Jersey

Burrata, tomatoes, basil pesto (nut-free) in pita bread w/ baby greens salad

⚡️ Calories510
🥩 Protein18g
🍞 Carbs41g
🧈 Fat28g

Egg & Cheese

Bagel sandwich

⚡️ Calories500
🥩 Protein22g
🍞 Carbs50g
🧈 Fat18g

Oatmeal

Banana, honey, cinnamon, raisins & almonds

⚡️ Calories465
🥩 Protein10g
🍞 Carbs101g
🧈 Fat7g

Mediterranean Salad

Chickpeas, cucumbers, Kalamata olives, pickled onions, feta cheese, romaine lettuce, baby greens, lemon vinaigrette

⚡️ Calories460
🥩 Protein14g
🍞 Carbs22g
🧈 Fat26g

Breakfast Burrito

Three eggs with seasonal vegetables, avocado & cheddar cheese

⚡️ Calories441
🥩 Protein28g
🍞 Carbs15g
🧈 Fat30g

The Committed Jew

Smoked salmon, cream cheese, pickled onions, dill sauce, za’atar

⚡️ Calories420
🥩 Protein22g
🍞 Carbs14g
🧈 Fat28g

Turkey Bacon, Egg & Cheese

Sammie with turkey bacon and egg

⚡️ Calories420
🥩 Protein26g
🍞 Carbs32g
🧈 Fat20g

3 Eggs Your Way

Served with greens & pita

⚡️ Calories400
🥩 Protein25g
🍞 Carbs39g
🧈 Fat16g

Marcel Hummus

Hummus served with pita

⚡️ Calories335
🥩 Protein11g
🍞 Carbs47g
🧈 Fat11g

Smoked Salmon Toast

Two poached eggs with dill sauce on country bread

⚡️ Calories326
🥩 Protein17g
🍞 Carbs25g
🧈 Fat17g

Vegan Strong

Sautéed tofu in lemony salsa verde with mushrooms, grape tomatoes, pumpkin seeds

⚡️ Calories309
🥩 Protein23g
🍞 Carbs13g
🧈 Fat20g

Avocado Toast

Country bread topped with two poached eggs

⚡️ Calories260
🥩 Protein16g
🍞 Carbs23g
🧈 Fat11g

Vegan Lentil

Lentil soup with carrots, onions, potatoes, celery, fennel

⚡️ Calories210
🥩 Protein12g
🍞 Carbs34g
🧈 Fat5g

Mediterranean Chicken

Soup: simmered broth w/ onion, celery, carrots, fennel, Mediterranean seasonings

⚡️ Calories180
🥩 Protein22g
🍞 Carbs9g
🧈 Fat4g

Butter

Butter

⚡️ Calories100
🥩 Protein0g
🍞 Carbs0g
🧈 Fat11g

Cream Cheese

Cream cheese spread

⚡️ Calories50
🥩 Protein1g
🍞 Carbs1g
🧈 Fat5g

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About Marcel Kitchen Nutrition Information

Discover the nutritional content of menu items at Marcel Kitchen in Montclair, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Marcel Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/marcel-kitchen-montclair-nj. Accessed December 31, 2025.
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