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Maranata Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 31023 N Poplar St, Laurel, DE 19956

Maranata Restaurant

Nutrition Facts & Calorie Information

31023 N Poplar St, Laurel, DE 19956

13items analyzed
"The Maranata menu mixes lean protein options with several fried, higher-fat dishes, making it energy-dense overall and more skewed toward bulking, though lean choices exist. Cutting picks: Dinde/Turkey (165 kcal, 31 g protein) or Tilapia (128 kcal, 26 g protein) offer high protein with minimal carbs/fat. Bulking picks: Griot/Fried Pork with Plantain (680 kcal, 28 g protein) or Red Snapper Sauce and Fried (560 kcal, 40 g protein) boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Griot/Fried Pork with Plantain

⚡️ Calories680
🥩 Protein28g
🍞 Carbs52g
🧈 Fat40g

Red Snapper Sauce and Fried

⚡️ Calories560
🥩 Protein40g
🍞 Carbs28g
🧈 Fat26g

Chicken Sauce and Fried

⚡️ Calories550
🥩 Protein35g
🍞 Carbs22g
🧈 Fat28g
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Lalo

⚡️ Calories520
🥩 Protein22g
🍞 Carbs64g
🧈 Fat18g

Fried Goat and Sauce/Cabrit

⚡️ Calories500
🥩 Protein32g
🍞 Carbs12g
🧈 Fat28g

Ragout de Queue du Boeuf/Oxtail Stew

⚡️ Calories440
🥩 Protein28g
🍞 Carbs24g
🧈 Fat20g

Sauce Kalalou

⚡️ Calories420
🥩 Protein6g
🍞 Carbs20g
🧈 Fat28g

Legume/Vegetable

⚡️ Calories230
🥩 Protein12g
🍞 Carbs28g
🧈 Fat6g

Dinde/Turkey

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Tilapia

⚡️ Calories128
🥩 Protein26g
🍞 Carbs0g
🧈 Fat3g

Soup

⚡️ Calories120
🥩 Protein6g
🍞 Carbs20g
🧈 Fat3g

Lambi/Conch

⚡️ Calories90
🥩 Protein19g
🍞 Carbs2g
🧈 Fat1g

Bouillon/Broth

⚡️ Calories15
🥩 Protein1g
🍞 Carbs1g
🧈 Fat0g
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About Maranata Restaurant Nutrition Information

Discover the nutritional content of menu items at Maranata Restaurant in Laurel, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Maranata Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/maranata-restaurant-laurel-de. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy