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Mapow restaurant logo - View nutrition facts, calories, and macros for menu items at 147 Bridge Rd, Salisbury, MA 01952

Mapow

Nutrition Facts & Calorie Information

147 Bridge Rd, Salisbury, MA 01952

121items analyzed
"Overall this menu leans toward bulking: many mains and appetizers are calorie-dense and relatively high in fat (several 500–650 kcal entrees), though there are lighter, lower‑calorie options available. For cutting, choose Edamame (121 kcal, 11 g protein) or a steamed Vegetable Dumpling (140 kcal) to keep calories low while getting protein. For bulking, the Chicken Massaman Curry (650 kcal, 35 g protein, 35 g fat) is a high‑calorie, protein‑rich choice to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken See You Noodles

Wok-fried soft wide rice noodles with chicken, broccoli, mushrooms, carrots and dark sweet soy sauce

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs90g
🧈 Fat18g

Chicken Massaman Curry

Chicken sauteed in a Thai-Malaysian curry sauce with potatoes, peanuts, onions and carrots.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat35g

Chicken or Lamb Turmeric Sauce

Chicken or lamb sauteed in red curry paste, turmeric, coconut milk, carrots, potatoes and onions

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat30g
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Thai Lime Chicken

Chopped chicken dipped in a light bread crumb batter, deep fried with lime sauce and garnished with lime and crispy green leaves Add a description about this item

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

Chicken Basil

Tender chicken breast sauteed with minced hot peppers, garlic, white wine, soy sauce, onions, green and red peppers, mushrooms and basil

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat30g

Seafood Pad Thai

Wok-fried rice noodles with egg, shrimp, calamari, scallop and bean sprouts, topped with crushed peanuts

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat18g

Crazy Noodles

Stir-fried soft, wide rice noodles with chicken, shrimp, onions, chili peppers, egg and broccoli

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs48g
🧈 Fat20g

Chiang Mai Noodles

This noodle dish is from the mountainous region of Northern Thailand and consists of egg noodles, chicken, red onion and broccoli, cooked in traditional yellow curry sauce

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat20g

Chicken Cashew Nut

Sliced chicken breast, pan fried with roasted cashews, onions, mushrooms, summer squash, zucchini, pineapple and red peppers in a mild honey lime sauce

⚑️ Calories560
πŸ₯© Protein34g
🍞 Carbs45g
🧈 Fat25g

Lamb Curry

Lamb is simmered in red curry with asparagus, eggplant, mushrooms, baby corns, string beans, red onions and basil

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat25g

Rama Chicken

Steamed chicken, string beans, baby corns, broccoli, carrots, zucchini, summer squash and snow peas, served with Thai peanut sauce a description about this item

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat25g

Crispy Pad Thai

Wok-fried crispy yellow noodles with egg, chicken, shrimp, carrots, summer squash, broccoli, bean sprouts and zucchini, topped with crushed peanuts

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat18g

Pad Woon-Sen

Wok-fried Thai jelly noodles with egg, chicken, shrimp, carrots, snow peas, shiitake mushrooms and onions

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat20g
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Peanut Sauce – Large

⚑️ Calories550
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat40g

BBQ Chicken

Chicken breast marinated in Thai herb, grilled and served with steamed vegetables, sweet chili sauce and peanut sauce

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat20g

Pad Thai

Wok-fried rice noodles with egg, chicken, shrimp and bean sprouts, topped with crushed peanuts. Pad Thai is the most popular Thai noodle dishes

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat22g

Siam Fried Rice

Wok-fried rice with shrimp, chicken, snow peas, broccoli, onions and egg

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Shrimp on the Blanket

Whole shrimp wrapped with spring roll skins, stuffed with minced shrimp, chicken, vegetables, Shiitake mushrooms, and bean threads deep fried and served with sweet chili sauce.

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs46g
🧈 Fat20g

Bangkok Wings

Marinated chicken wings with Thai spices, fried and served with sweet chili sauce

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Chicken Red Curry

Chicken sauteed in red curry sauce with eggplant, carrots, bamboo shoots, red and green peppers and pumpkin

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

Chicken or Shrimp Yellow Curry

Chicken or shrimp sauteed with summer squash, onions, pineapple and carrots in yellow curry.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Mango Curry

Sauteed shrimp and chicken with mango, onions, carrots, summer squash and red peppers in yellow curry

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat15g

Spicy Chicken Fried Rice

Wok-fried rice with chicken with Jalapeno peppers, hot peppers, onion, mushrooms and basil

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat15g

Chicken Green Curry

Chicken sauteed in hot green curry sauce with eggplant, string beans, bamboo shoots, zucchini, green peppers and basil

⚑️ Calories425
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat22g

Pineapple Fried Rice

Wok-fried rice with shrimp, chicken, pineapple, onions, shiitake mushrooms, tomatoes, green peas and curry powder

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs55g
🧈 Fat12g

Pork Dumplings – Steamed or Fried

Steamed or fried pork dumplings served with house special dipping sauce

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat20g

Vegetable Fried Rice

Rice wok fried with broccoli, carrots, snow peas, zucchini, summer squash and onions

⚑️ Calories370
πŸ₯© Protein7g
🍞 Carbs64g
🧈 Fat8g

Golden Bags

Number one selling tofu skins, stuffed with ground shrimp, shiitake mushrooms and Spices, gathered at the neck with a scallion β€œstring” then steamed and deep fried, served with sweet plum sauce

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat20g

Green Garden

Steamed asparagus, green beans, baby corns, broccoli, zucchini, summer squash, Chinese vegetables and snow peas served with Thai peanut sauce.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat20g

Vegetable Curry

Eggplant, baby corns, green and red peppers, summer squash, zucchini, carrots, broccoli, mushrooms, string beans, bamboo shoots and pumpkin in red curry sauce

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat18g

Sweet and Sour Chicken

Chicken, baby corn, pineapple, onions, tomatoes, green and red peppers, cucumber and sweet and sour sauce

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat10g

Chicken Ginger

Sauteed sliced chicken with ginger, shitake mushrooms, baby corns, onions and red and green peppers

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

Shumai

Steamed or deep-fried round shrimp dumpling, served with ginger sauce.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat10g

Chicken Coconut Soup

A favorite soup with chicken, mushroom, lime juice and Thai herbs in coconut milk

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs12g
🧈 Fat22g

Spicy Tofu

Lightly fried tofu sauteed with mushrooms, bamboo shoots, string beans, baby corns, onions and seasoned with oyster sauce, white wine, chili pepper and garlic. Add a description about this item

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat20g

Tom Yum Kung (Shrimp)

The famous Thai hot and sour soup, spiced with chili, lemongrass, mushrooms and lime juice

⚑️ Calories275
πŸ₯© Protein21g
🍞 Carbs10g
🧈 Fat15g

Siam Rolls

Crispy Spring rolls with ground chicken and vegetables, served with sweet chili sauce.

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat10g

Tofu Triangle

Fresh pearl tofu, sliced to bite sized triangles, deep-fried until golden brown and served with sweet chili sauce, topped with ground peanuts.

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat18g

Vegetable Tofu soup

Fresh soft tofu with mixed vegetables in clear chicken broth.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Thai Wonton Soup

Chopped chicken and Thai herbs wrapped in wonton with green vegetables in clear chicken broth

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs32g
🧈 Fat5g

Vegetarian Rainbow

Broccoli, carrots, baby corn, snow peas, summer squash, zucchini, string beans, mushrooms, garlic and Chinese vegetables are all sauteed in a light oyster sauce.

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat10g

Sushi

Tuna, salmon, yellowtail, shrimp and whitefish

⚑️ Calories250
πŸ₯© Protein24g
🍞 Carbs33g
🧈 Fat5g

Mango Rolls

The most popular one! Fresh rice paper rolls, stuffed with mango, basil, carrots cucumber and lettuce, served with our house special sauce

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs45g
🧈 Fat1g

Vegetable Tempura

Deep-fried assorted vegetables in a light batter with sweet chili sauce

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat10g

Crab Rangoon

Wonton skin stuffed with cream cheese and vegetables, deep-fried and served with sweet chili sauce

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat14g

Chicken Satay

Chicken barbecued on skewers served with cucumber and peanut sauce.

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat12g

Steamed Noodle

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat2g

Peanut Sauce – Small

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat15g

Sashimi

3 tuna, 3 salmon and 3 white fish and tobiko

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat10g

Bonsai Cucumber

Salmon, crabstick, tobiko, avocado, spicy mayo and cucumber skin

⚑️ Calories200
πŸ₯© Protein14g
🍞 Carbs10g
🧈 Fat9g

Miso Soup

Traditional Japanese miso with seaweed, tofu and scallion

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat6g

Green Salad

Mixed green salad, cucumbers, tomatoes, onions and carrots in special peanut sauce dressing.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat10g

Vegetable Dumpling – Steamed or Fried

Steamed or fried vegetable dumplings served with house special dipping sauce

⚑️ Calories140
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat4g

Seaweed Salad

Seasonal assortment of seaweed with cucumber and sesame seeds

⚑️ Calories140
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat7g

Edamame

Boiled Japanese green soybean

⚑️ Calories121
πŸ₯© Protein11g
🍞 Carbs9g
🧈 Fat5g

Hot and Sour Soup

Tofu, mushrooms, bamboo shoots, dried daylilies, and egg drop in chicken broth with vinegar and chili powder

⚑️ Calories120
πŸ₯© Protein6g
🍞 Carbs8g
🧈 Fat7g

Steamed Vegetables

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat0g

Cucumber Salad

Shredded cucumber, cherry tomatoes, garlic, palm sugar and lime juice on lettuce

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat1g

Steamed White Rice

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Steamed Brown

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Sticky Rice

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Sashimi

15 pcs of sashimi (comes with white rice) (3 tuna,3 salmon, 3 whitefish, 2 yellowtail, 2 octopus, 2 crabstick)

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs100g
🧈 Fat25g

Shrimp Tempura

Shrimp tempura with tonkotsu soup with thin noodles, bean sprouts, 1/2 a boiled egg, bok choy and green onions

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs66g
🧈 Fat32g

Tonkotsu

Tonkotsu soup served with thin noodles, topped with 2 pieces of chashu (pork belly), 1/2 a boiled egg, green onions, nori, bean sprouts and bok choy

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs60g
🧈 Fat35g

Shoyu Crispy Pork or Chicken

Choice of crispy pork or chicken with Shoyu soup with thin noodles, narutomaki, 1/2 a boiled egg, green onions, bok choy and bean sprouts

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat25g

Curry Crispy Pork or Chicken

Curry soup with thin noodles, crispy pork or chicken, narutomaki, bean sprouts, 1/2 a boiled egg, bok choy and green onions

⚑️ Calories650
πŸ₯© Protein36g
🍞 Carbs56g
🧈 Fat30g

Unagi Don

Eel fillet, veggie on top of white rice with eel sauce

⚑️ Calories640
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat24g

Miso Crispy Pork or Chicken

Crispy pork or chicken with miso soup with thin noodles, narutomaki, bean sprouts, 1/2 a boiled egg, green onions and bok choy

⚑️ Calories620
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat25g

Chirashi Dinner

Assorted fresh fish over a bed of seasoned sushi rice

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat12g

Shoyu

Shoyu soup with thin noodles topped with 2 pieces chashu (pork belly), 1/2 a boiled egg, green onions, bean sprouts and bok choy

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat25g

Makimono Combo

Spicy tuna maki, California maki and una-avo maki

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat15g

Alaska Maki

Salmon, cucumber and avocado

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat18g

B-52 Maki

Yellowtail, crabstick, avocado, tobiko, wrapped up lightly fried in a double layered tempura roll topped with chef’s special sauce

⚑️ Calories500
πŸ₯© Protein18g
🍞 Carbs60g
🧈 Fat18g

Red Dragon Maki

Shrimp tempura, cucumber, tobiko, tuna, and spicy mayo

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Hawaii Spicy Maki

Eel, cucumber, salmon, avocado, yellowtail and spicy mayo

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Miso

Miso flavored soup with thin noodles topped with 2 pieces chashu (pork belly), 1/2 a boiled egg, green onions, bean sprouts and bok choy

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat18g

Tonkotsu Crispy Pork or Chicken

Choice of crispy pork or chicken with Tonkotsu soup with thin noodles, narutomaki, bok choy, 1/2 a boiled egg, green onions and bean sprouts

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Gold Fish Maki

Eel, avocado, cucumber, tobiko, shrimp, salmon, spicy mayo and sweet soy sauce

⚑️ Calories480
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Crazy Maki

Shrimp tempura, cucumber, avocado, tobiko and spicy mayo

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat20g

Spider Maki

Deep fried soft shell crab, cucumber, avocado, tobiko and spicy mayo

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs59g
🧈 Fat20g

Black Dragon Maki

Shrimp tempura, cucumber, eel and black tobiko

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Snow Mountain

Shrimp tempura, avocado, crab stick with special chef’s sauce

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

Nigiri

7pcs of sushi and spicy tuna maki (tuna, salmon, yellowtail, shrimp, whitefish, eel & tobiko)

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat15g

Unagi (Freshi Water Eel)

⚑️ Calories360
πŸ₯© Protein32g
🍞 Carbs8g
🧈 Fat22g

Rainbow Maki

Eel, avocado, cucumber, tuna, salmon, white fish and tobiko

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat18g

Rattle Snake Maki

Tuna cucumber, tobiko, eel, avocado and spicy mayo

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat15g

Salisbury Maki

Spicy tuna, avocado, cucumber, tempura flake, and 3 colorful tobiko / torched

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat18g

Raider Maki

Shrimp tempura, cucumber, spicy mayo and avocado

⚑️ Calories350
πŸ₯© Protein16g
🍞 Carbs47g
🧈 Fat14g

Miso Tofu

Miso flavored soup with thin noodles, steamed tofu, narutomaki, bean sprouts, 1/2 a boiled egg, bok choy and green onions

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat10g

Una-Avo Maki (eel and avocado)

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat13g

Normal Maki

Shrimp tempura and sweet soy sauce

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat10g

Philadelphia Maki

Smoked salmon, cream cheese, cucumber

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat12g

Ebi Mango Maki

Cooked shrimp, mango and tempura flake

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat8g

Sake Maki (Salmon)

⚑️ Calories285
πŸ₯© Protein14g
🍞 Carbs36g
🧈 Fat10g

Unakyu Maki ( eel and cucmber)

⚑️ Calories260
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat10g

Asharhi Cucumber Roll

Tuna, salmon, yellowtail, avocado and cucumber skin

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

California maki (crabstick, avocado and cucumber)

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat8g

Spicy Tuna Maki (tuna, cucumber and spicy mayo)

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat8g

Alligator Maki

Shrimp tempura, eel, crabstick, avocado and tobiko

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat15g

Tekka Maki (tuna)

⚑️ Calories230
πŸ₯© Protein24g
🍞 Carbs30g
🧈 Fat2g

Smoked Salmon

⚑️ Calories208
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat13g

Sake (Salmon)

⚑️ Calories206
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat13g

Tuna Tataki

Slightly cooked tuna, scallions, spicy grated daikon and ponzu sauce

⚑️ Calories200
πŸ₯© Protein28g
🍞 Carbs10g
🧈 Fat7g

Sweet Potato Maki (sweet potato tempura)

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs37g
🧈 Fat8g

Negihama Maki (yellowtail, scallion)

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs28g
🧈 Fat7g

Salmon Skin Maki (salmon skin, scallion, cucumber & carrot)

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs24g
🧈 Fat8g

Kanen Maki (tofu skin, avocado and carrot)

⚑️ Calories180
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat10g

Avocado Maki

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat7g

Aspara Maki (asparagus, carrot, avocado)

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat5g

Hamachi (Yellowtail)

⚑️ Calories146
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat5g

Kappa Maki (cucumber)

⚑️ Calories136
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat0g

Maguro (Tuna)

⚑️ Calories130
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat2g

Tai (Red Snapper)

⚑️ Calories100
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat2g

Tako (Octopus)

⚑️ Calories82
πŸ₯© Protein15g
🍞 Carbs2g
🧈 Fat1g

Hokkigai (Surf Clam)

⚑️ Calories50
πŸ₯© Protein10g
🍞 Carbs1g
🧈 Fat1g

Ebi (Shrimp)

⚑️ Calories41
πŸ₯© Protein9g
🍞 Carbs0g
🧈 Fat1g

Tobiko (Flying Fish Roe)

⚑️ Calories40
πŸ₯© Protein5g
🍞 Carbs2g
🧈 Fat1g

Avocado Salad

Avocado, crabstick, tobiko, cucumber and spicy mayo

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Kanikama (Crabstick)

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Inari (Fried Bean Curd)

⚑️ Calories120
πŸ₯© Protein5g
🍞 Carbs24g
🧈 Fat3g

Caterpillar Maki

Eel, cucumber, tobiko and avocado

⚑️ Calories10
πŸ₯© Protein4g
🍞 Carbs4g
🧈 Fat4g

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About Mapow Nutrition Information

Discover the nutritional content of menu items at Mapow in Salisbury, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Mapow Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mapow-salisbury-ma. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy