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Mapow

147 Bridge Rd, Salisbury, MA 01952

Nutrition Facts & Calorie Information

121 Menu Items Analyzed

Chicken See You Noodles

Wok-fried soft wide rice noodles with chicken, broccoli, mushrooms, carrots and dark sweet soy sauce

⚑️ Calories:700
πŸ₯© Protein:38g
🍞 Carbs:90g
🧈 Fat:18g

Chicken Massaman Curry

Chicken sauteed in a Thai-Malaysian curry sauce with potatoes, peanuts, onions and carrots.

⚑️ Calories:650
πŸ₯© Protein:35g
🍞 Carbs:45g
🧈 Fat:35g

Chicken or Lamb Turmeric Sauce

Chicken or lamb sauteed in red curry paste, turmeric, coconut milk, carrots, potatoes and onions

⚑️ Calories:600
πŸ₯© Protein:35g
🍞 Carbs:40g
🧈 Fat:30g
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Thai Lime Chicken

Chopped chicken dipped in a light bread crumb batter, deep fried with lime sauce and garnished with lime and crispy green leaves Add a description about this item

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:45g
🧈 Fat:25g

Chicken Basil

Tender chicken breast sauteed with minced hot peppers, garlic, white wine, soy sauce, onions, green and red peppers, mushrooms and basil

⚑️ Calories:600
πŸ₯© Protein:35g
🍞 Carbs:30g
🧈 Fat:30g

Seafood Pad Thai

Wok-fried rice noodles with egg, shrimp, calamari, scallop and bean sprouts, topped with crushed peanuts

⚑️ Calories:600
πŸ₯© Protein:25g
🍞 Carbs:80g
🧈 Fat:18g

Crazy Noodles

Stir-fried soft, wide rice noodles with chicken, shrimp, onions, chili peppers, egg and broccoli

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:48g
🧈 Fat:20g

Chiang Mai Noodles

This noodle dish is from the mountainous region of Northern Thailand and consists of egg noodles, chicken, red onion and broccoli, cooked in traditional yellow curry sauce

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:80g
🧈 Fat:20g

Chicken Cashew Nut

Sliced chicken breast, pan fried with roasted cashews, onions, mushrooms, summer squash, zucchini, pineapple and red peppers in a mild honey lime sauce

⚑️ Calories:560
πŸ₯© Protein:34g
🍞 Carbs:45g
🧈 Fat:25g

Lamb Curry

Lamb is simmered in red curry with asparagus, eggplant, mushrooms, baby corns, string beans, red onions and basil

⚑️ Calories:550
πŸ₯© Protein:40g
🍞 Carbs:45g
🧈 Fat:25g

Rama Chicken

Steamed chicken, string beans, baby corns, broccoli, carrots, zucchini, summer squash and snow peas, served with Thai peanut sauce a description about this item

⚑️ Calories:550
πŸ₯© Protein:40g
🍞 Carbs:45g
🧈 Fat:25g

Crispy Pad Thai

Wok-fried crispy yellow noodles with egg, chicken, shrimp, carrots, summer squash, broccoli, bean sprouts and zucchini, topped with crushed peanuts

⚑️ Calories:550
πŸ₯© Protein:35g
🍞 Carbs:70g
🧈 Fat:18g

Pad Woon-Sen

Wok-fried Thai jelly noodles with egg, chicken, shrimp, carrots, snow peas, shiitake mushrooms and onions

⚑️ Calories:550
πŸ₯© Protein:35g
🍞 Carbs:60g
🧈 Fat:20g
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Peanut Sauce – Large

⚑️ Calories:550
πŸ₯© Protein:10g
🍞 Carbs:45g
🧈 Fat:40g

BBQ Chicken

Chicken breast marinated in Thai herb, grilled and served with steamed vegetables, sweet chili sauce and peanut sauce

⚑️ Calories:500
πŸ₯© Protein:35g
🍞 Carbs:30g
🧈 Fat:20g

Pad Thai

Wok-fried rice noodles with egg, chicken, shrimp and bean sprouts, topped with crushed peanuts. Pad Thai is the most popular Thai noodle dishes

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:55g
🧈 Fat:22g

Siam Fried Rice

Wok-fried rice with shrimp, chicken, snow peas, broccoli, onions and egg

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:60g
🧈 Fat:20g

Shrimp on the Blanket

Whole shrimp wrapped with spring roll skins, stuffed with minced shrimp, chicken, vegetables, Shiitake mushrooms, and bean threads deep fried and served with sweet chili sauce.

⚑️ Calories:480
πŸ₯© Protein:28g
🍞 Carbs:46g
🧈 Fat:20g

Bangkok Wings

Marinated chicken wings with Thai spices, fried and served with sweet chili sauce

⚑️ Calories:450
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

Chicken Red Curry

Chicken sauteed in red curry sauce with eggplant, carrots, bamboo shoots, red and green peppers and pumpkin

⚑️ Calories:450
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:15g

Chicken or Shrimp Yellow Curry

Chicken or shrimp sauteed with summer squash, onions, pineapple and carrots in yellow curry.

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:20g

Mango Curry

Sauteed shrimp and chicken with mango, onions, carrots, summer squash and red peppers in yellow curry

⚑️ Calories:450
πŸ₯© Protein:35g
🍞 Carbs:50g
🧈 Fat:15g

Spicy Chicken Fried Rice

Wok-fried rice with chicken with Jalapeno peppers, hot peppers, onion, mushrooms and basil

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:55g
🧈 Fat:15g

Chicken Green Curry

Chicken sauteed in hot green curry sauce with eggplant, string beans, bamboo shoots, zucchini, green peppers and basil

⚑️ Calories:425
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:22g

Pineapple Fried Rice

Wok-fried rice with shrimp, chicken, pineapple, onions, shiitake mushrooms, tomatoes, green peas and curry powder

⚑️ Calories:420
πŸ₯© Protein:18g
🍞 Carbs:55g
🧈 Fat:12g

Pork Dumplings – Steamed or Fried

Steamed or fried pork dumplings served with house special dipping sauce

⚑️ Calories:400
πŸ₯© Protein:10g
🍞 Carbs:40g
🧈 Fat:20g

Vegetable Fried Rice

Rice wok fried with broccoli, carrots, snow peas, zucchini, summer squash and onions

⚑️ Calories:370
πŸ₯© Protein:7g
🍞 Carbs:64g
🧈 Fat:8g

Golden Bags

Number one selling tofu skins, stuffed with ground shrimp, shiitake mushrooms and Spices, gathered at the neck with a scallion β€œstring” then steamed and deep fried, served with sweet plum sauce

⚑️ Calories:350
πŸ₯© Protein:12g
🍞 Carbs:30g
🧈 Fat:20g

Green Garden

Steamed asparagus, green beans, baby corns, broccoli, zucchini, summer squash, Chinese vegetables and snow peas served with Thai peanut sauce.

⚑️ Calories:350
πŸ₯© Protein:12g
🍞 Carbs:25g
🧈 Fat:20g

Vegetable Curry

Eggplant, baby corns, green and red peppers, summer squash, zucchini, carrots, broccoli, mushrooms, string beans, bamboo shoots and pumpkin in red curry sauce

⚑️ Calories:350
πŸ₯© Protein:8g
🍞 Carbs:45g
🧈 Fat:18g

Sweet and Sour Chicken

Chicken, baby corn, pineapple, onions, tomatoes, green and red peppers, cucumber and sweet and sour sauce

⚑️ Calories:350
πŸ₯© Protein:25g
🍞 Carbs:45g
🧈 Fat:10g

Chicken Ginger

Sauteed sliced chicken with ginger, shitake mushrooms, baby corns, onions and red and green peppers

⚑️ Calories:350
πŸ₯© Protein:30g
🍞 Carbs:20g
🧈 Fat:15g

Shumai

Steamed or deep-fried round shrimp dumpling, served with ginger sauce.

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:35g
🧈 Fat:10g

Chicken Coconut Soup

A favorite soup with chicken, mushroom, lime juice and Thai herbs in coconut milk

⚑️ Calories:300
πŸ₯© Protein:18g
🍞 Carbs:12g
🧈 Fat:22g

Spicy Tofu

Lightly fried tofu sauteed with mushrooms, bamboo shoots, string beans, baby corns, onions and seasoned with oyster sauce, white wine, chili pepper and garlic. Add a description about this item

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:25g
🧈 Fat:20g

Tom Yum Kung (Shrimp)

The famous Thai hot and sour soup, spiced with chili, lemongrass, mushrooms and lime juice

⚑️ Calories:275
πŸ₯© Protein:21g
🍞 Carbs:10g
🧈 Fat:15g

Siam Rolls

Crispy Spring rolls with ground chicken and vegetables, served with sweet chili sauce.

⚑️ Calories:250
πŸ₯© Protein:7g
🍞 Carbs:30g
🧈 Fat:10g

Tofu Triangle

Fresh pearl tofu, sliced to bite sized triangles, deep-fried until golden brown and served with sweet chili sauce, topped with ground peanuts.

⚑️ Calories:250
πŸ₯© Protein:8g
🍞 Carbs:15g
🧈 Fat:18g

Vegetable Tofu soup

Fresh soft tofu with mixed vegetables in clear chicken broth.

⚑️ Calories:250
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:10g

Thai Wonton Soup

Chopped chicken and Thai herbs wrapped in wonton with green vegetables in clear chicken broth

⚑️ Calories:250
πŸ₯© Protein:15g
🍞 Carbs:32g
🧈 Fat:5g

Vegetarian Rainbow

Broccoli, carrots, baby corn, snow peas, summer squash, zucchini, string beans, mushrooms, garlic and Chinese vegetables are all sauteed in a light oyster sauce.

⚑️ Calories:250
πŸ₯© Protein:6g
🍞 Carbs:40g
🧈 Fat:10g

Sushi

Tuna, salmon, yellowtail, shrimp and whitefish

⚑️ Calories:250
πŸ₯© Protein:24g
🍞 Carbs:33g
🧈 Fat:5g

Mango Rolls

The most popular one! Fresh rice paper rolls, stuffed with mango, basil, carrots cucumber and lettuce, served with our house special sauce

⚑️ Calories:200
πŸ₯© Protein:2g
🍞 Carbs:45g
🧈 Fat:1g

Vegetable Tempura

Deep-fried assorted vegetables in a light batter with sweet chili sauce

⚑️ Calories:200
πŸ₯© Protein:3g
🍞 Carbs:30g
🧈 Fat:10g

Crab Rangoon

Wonton skin stuffed with cream cheese and vegetables, deep-fried and served with sweet chili sauce

⚑️ Calories:200
πŸ₯© Protein:4g
🍞 Carbs:15g
🧈 Fat:14g

Chicken Satay

Chicken barbecued on skewers served with cucumber and peanut sauce.

⚑️ Calories:200
πŸ₯© Protein:15g
🍞 Carbs:10g
🧈 Fat:12g

Steamed Noodle

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:40g
🧈 Fat:2g

Peanut Sauce – Small

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:10g
🧈 Fat:15g

Sashimi

3 tuna, 3 salmon and 3 white fish and tobiko

⚑️ Calories:200
πŸ₯© Protein:25g
🍞 Carbs:0g
🧈 Fat:10g

Bonsai Cucumber

Salmon, crabstick, tobiko, avocado, spicy mayo and cucumber skin

⚑️ Calories:200
πŸ₯© Protein:14g
🍞 Carbs:10g
🧈 Fat:9g

Miso Soup

Traditional Japanese miso with seaweed, tofu and scallion

⚑️ Calories:150
πŸ₯© Protein:10g
🍞 Carbs:15g
🧈 Fat:6g

Green Salad

Mixed green salad, cucumbers, tomatoes, onions and carrots in special peanut sauce dressing.

⚑️ Calories:150
πŸ₯© Protein:3g
🍞 Carbs:10g
🧈 Fat:10g

Vegetable Dumpling – Steamed or Fried

Steamed or fried vegetable dumplings served with house special dipping sauce

⚑️ Calories:140
πŸ₯© Protein:5g
🍞 Carbs:22g
🧈 Fat:4g

Seaweed Salad

Seasonal assortment of seaweed with cucumber and sesame seeds

⚑️ Calories:140
πŸ₯© Protein:5g
🍞 Carbs:20g
🧈 Fat:7g

Edamame

Boiled Japanese green soybean

⚑️ Calories:121
πŸ₯© Protein:11g
🍞 Carbs:9g
🧈 Fat:5g

Hot and Sour Soup

Tofu, mushrooms, bamboo shoots, dried daylilies, and egg drop in chicken broth with vinegar and chili powder

⚑️ Calories:120
πŸ₯© Protein:6g
🍞 Carbs:8g
🧈 Fat:7g

Steamed Vegetables

⚑️ Calories:100
πŸ₯© Protein:3g
🍞 Carbs:20g
🧈 Fat:0g

Cucumber Salad

Shredded cucumber, cherry tomatoes, garlic, palm sugar and lime juice on lettuce

⚑️ Calories:90
πŸ₯© Protein:3g
🍞 Carbs:18g
🧈 Fat:1g

Steamed White Rice

⚑️ Calories:
πŸ₯© Protein:g
🍞 Carbs:g
🧈 Fat:g

Steamed Brown

⚑️ Calories:
πŸ₯© Protein:g
🍞 Carbs:g
🧈 Fat:g

Sticky Rice

⚑️ Calories:
πŸ₯© Protein:g
🍞 Carbs:g
🧈 Fat:g

Sashimi

15 pcs of sashimi (comes with white rice) (3 tuna,3 salmon, 3 whitefish, 2 yellowtail, 2 octopus, 2 crabstick)

⚑️ Calories:800
πŸ₯© Protein:45g
🍞 Carbs:100g
🧈 Fat:25g

Shrimp Tempura

Shrimp tempura with tonkotsu soup with thin noodles, bean sprouts, 1/2 a boiled egg, bok choy and green onions

⚑️ Calories:700
πŸ₯© Protein:38g
🍞 Carbs:66g
🧈 Fat:32g

Tonkotsu

Tonkotsu soup served with thin noodles, topped with 2 pieces of chashu (pork belly), 1/2 a boiled egg, green onions, nori, bean sprouts and bok choy

⚑️ Calories:650
πŸ₯© Protein:32g
🍞 Carbs:60g
🧈 Fat:35g

Shoyu Crispy Pork or Chicken

Choice of crispy pork or chicken with Shoyu soup with thin noodles, narutomaki, 1/2 a boiled egg, green onions, bok choy and bean sprouts

⚑️ Calories:650
πŸ₯© Protein:45g
🍞 Carbs:75g
🧈 Fat:25g

Curry Crispy Pork or Chicken

Curry soup with thin noodles, crispy pork or chicken, narutomaki, bean sprouts, 1/2 a boiled egg, bok choy and green onions

⚑️ Calories:650
πŸ₯© Protein:36g
🍞 Carbs:56g
🧈 Fat:30g

Unagi Don

Eel fillet, veggie on top of white rice with eel sauce

⚑️ Calories:640
πŸ₯© Protein:30g
🍞 Carbs:80g
🧈 Fat:24g

Miso Crispy Pork or Chicken

Crispy pork or chicken with miso soup with thin noodles, narutomaki, bean sprouts, 1/2 a boiled egg, green onions and bok choy

⚑️ Calories:620
πŸ₯© Protein:35g
🍞 Carbs:65g
🧈 Fat:25g

Chirashi Dinner

Assorted fresh fish over a bed of seasoned sushi rice

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:75g
🧈 Fat:12g

Shoyu

Shoyu soup with thin noodles topped with 2 pieces chashu (pork belly), 1/2 a boiled egg, green onions, bean sprouts and bok choy

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:70g
🧈 Fat:25g

Makimono Combo

Spicy tuna maki, California maki and una-avo maki

⚑️ Calories:550
πŸ₯© Protein:25g
🍞 Carbs:70g
🧈 Fat:15g

Alaska Maki

Salmon, cucumber and avocado

⚑️ Calories:500
πŸ₯© Protein:20g
🍞 Carbs:50g
🧈 Fat:18g

B-52 Maki

Yellowtail, crabstick, avocado, tobiko, wrapped up lightly fried in a double layered tempura roll topped with chef’s special sauce

⚑️ Calories:500
πŸ₯© Protein:18g
🍞 Carbs:60g
🧈 Fat:18g

Red Dragon Maki

Shrimp tempura, cucumber, tobiko, tuna, and spicy mayo

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:20g

Hawaii Spicy Maki

Eel, cucumber, salmon, avocado, yellowtail and spicy mayo

⚑️ Calories:500
πŸ₯© Protein:20g
🍞 Carbs:50g
🧈 Fat:25g

Miso

Miso flavored soup with thin noodles topped with 2 pieces chashu (pork belly), 1/2 a boiled egg, green onions, bean sprouts and bok choy

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:55g
🧈 Fat:18g

Tonkotsu Crispy Pork or Chicken

Choice of crispy pork or chicken with Tonkotsu soup with thin noodles, narutomaki, bok choy, 1/2 a boiled egg, green onions and bean sprouts

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:25g

Gold Fish Maki

Eel, avocado, cucumber, tobiko, shrimp, salmon, spicy mayo and sweet soy sauce

⚑️ Calories:480
πŸ₯© Protein:25g
🍞 Carbs:40g
🧈 Fat:20g

Crazy Maki

Shrimp tempura, cucumber, avocado, tobiko and spicy mayo

⚑️ Calories:450
πŸ₯© Protein:10g
🍞 Carbs:50g
🧈 Fat:20g

Spider Maki

Deep fried soft shell crab, cucumber, avocado, tobiko and spicy mayo

⚑️ Calories:450
πŸ₯© Protein:10g
🍞 Carbs:59g
🧈 Fat:20g

Black Dragon Maki

Shrimp tempura, cucumber, eel and black tobiko

⚑️ Calories:450
πŸ₯© Protein:20g
🍞 Carbs:50g
🧈 Fat:15g

Snow Mountain

Shrimp tempura, avocado, crab stick with special chef’s sauce

⚑️ Calories:450
πŸ₯© Protein:20g
🍞 Carbs:40g
🧈 Fat:25g

Nigiri

7pcs of sushi and spicy tuna maki (tuna, salmon, yellowtail, shrimp, whitefish, eel & tobiko)

⚑️ Calories:450
πŸ₯© Protein:30g
🍞 Carbs:45g
🧈 Fat:15g

Unagi (Freshi Water Eel)

⚑️ Calories:360
πŸ₯© Protein:32g
🍞 Carbs:8g
🧈 Fat:22g

Rainbow Maki

Eel, avocado, cucumber, tuna, salmon, white fish and tobiko

⚑️ Calories:350
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:18g

Rattle Snake Maki

Tuna cucumber, tobiko, eel, avocado and spicy mayo

⚑️ Calories:350
πŸ₯© Protein:20g
🍞 Carbs:25g
🧈 Fat:15g

Salisbury Maki

Spicy tuna, avocado, cucumber, tempura flake, and 3 colorful tobiko / torched

⚑️ Calories:350
πŸ₯© Protein:12g
🍞 Carbs:35g
🧈 Fat:18g

Raider Maki

Shrimp tempura, cucumber, spicy mayo and avocado

⚑️ Calories:350
πŸ₯© Protein:16g
🍞 Carbs:47g
🧈 Fat:14g

Miso Tofu

Miso flavored soup with thin noodles, steamed tofu, narutomaki, bean sprouts, 1/2 a boiled egg, bok choy and green onions

⚑️ Calories:350
πŸ₯© Protein:15g
🍞 Carbs:40g
🧈 Fat:10g

Una-Avo Maki (eel and avocado)

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:13g

Normal Maki

Shrimp tempura and sweet soy sauce

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:40g
🧈 Fat:10g

Philadelphia Maki

Smoked salmon, cream cheese, cucumber

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:30g
🧈 Fat:12g

Ebi Mango Maki

Cooked shrimp, mango and tempura flake

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:40g
🧈 Fat:8g

Sake Maki (Salmon)

⚑️ Calories:285
πŸ₯© Protein:14g
🍞 Carbs:36g
🧈 Fat:10g

Unakyu Maki ( eel and cucmber)

⚑️ Calories:260
πŸ₯© Protein:12g
🍞 Carbs:32g
🧈 Fat:10g

Asharhi Cucumber Roll

Tuna, salmon, yellowtail, avocado and cucumber skin

⚑️ Calories:250
πŸ₯© Protein:20g
🍞 Carbs:15g
🧈 Fat:10g

California maki (crabstick, avocado and cucumber)

⚑️ Calories:250
πŸ₯© Protein:6g
🍞 Carbs:38g
🧈 Fat:8g

Spicy Tuna Maki (tuna, cucumber and spicy mayo)

⚑️ Calories:250
πŸ₯© Protein:14g
🍞 Carbs:28g
🧈 Fat:8g

Alligator Maki

Shrimp tempura, eel, crabstick, avocado and tobiko

⚑️ Calories:250
πŸ₯© Protein:12g
🍞 Carbs:30g
🧈 Fat:15g

Tekka Maki (tuna)

⚑️ Calories:230
πŸ₯© Protein:24g
🍞 Carbs:30g
🧈 Fat:2g

Smoked Salmon

⚑️ Calories:208
πŸ₯© Protein:20g
🍞 Carbs:0g
🧈 Fat:13g

Sake (Salmon)

⚑️ Calories:206
πŸ₯© Protein:22g
🍞 Carbs:0g
🧈 Fat:13g

Tuna Tataki

Slightly cooked tuna, scallions, spicy grated daikon and ponzu sauce

⚑️ Calories:200
πŸ₯© Protein:28g
🍞 Carbs:10g
🧈 Fat:7g

Sweet Potato Maki (sweet potato tempura)

⚑️ Calories:200
πŸ₯© Protein:4g
🍞 Carbs:37g
🧈 Fat:8g

Negihama Maki (yellowtail, scallion)

⚑️ Calories:200
πŸ₯© Protein:15g
🍞 Carbs:28g
🧈 Fat:7g

Salmon Skin Maki (salmon skin, scallion, cucumber & carrot)

⚑️ Calories:200
πŸ₯© Protein:12g
🍞 Carbs:24g
🧈 Fat:8g

Kanen Maki (tofu skin, avocado and carrot)

⚑️ Calories:180
πŸ₯© Protein:8g
🍞 Carbs:15g
🧈 Fat:10g

Avocado Maki

⚑️ Calories:150
πŸ₯© Protein:3g
🍞 Carbs:25g
🧈 Fat:7g

Aspara Maki (asparagus, carrot, avocado)

⚑️ Calories:150
πŸ₯© Protein:5g
🍞 Carbs:25g
🧈 Fat:5g

Hamachi (Yellowtail)

⚑️ Calories:146
πŸ₯© Protein:23g
🍞 Carbs:0g
🧈 Fat:5g

Kappa Maki (cucumber)

⚑️ Calories:136
πŸ₯© Protein:3g
🍞 Carbs:30g
🧈 Fat:0g

Maguro (Tuna)

⚑️ Calories:130
πŸ₯© Protein:25g
🍞 Carbs:0g
🧈 Fat:2g

Tai (Red Snapper)

⚑️ Calories:100
πŸ₯© Protein:20g
🍞 Carbs:0g
🧈 Fat:2g

Tako (Octopus)

⚑️ Calories:82
πŸ₯© Protein:15g
🍞 Carbs:2g
🧈 Fat:1g

Hokkigai (Surf Clam)

⚑️ Calories:50
πŸ₯© Protein:10g
🍞 Carbs:1g
🧈 Fat:1g

Ebi (Shrimp)

⚑️ Calories:41
πŸ₯© Protein:9g
🍞 Carbs:0g
🧈 Fat:1g

Tobiko (Flying Fish Roe)

⚑️ Calories:40
πŸ₯© Protein:5g
🍞 Carbs:2g
🧈 Fat:1g

Avocado Salad

Avocado, crabstick, tobiko, cucumber and spicy mayo

⚑️ Calories:0
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Kanikama (Crabstick)

⚑️ Calories:
πŸ₯© Protein:g
🍞 Carbs:g
🧈 Fat:g

Inari (Fried Bean Curd)

⚑️ Calories:120
πŸ₯© Protein:5g
🍞 Carbs:24g
🧈 Fat:3g

Caterpillar Maki

Eel, cucumber, tobiko and avocado

⚑️ Calories:10
πŸ₯© Protein:4g
🍞 Carbs:4g
🧈 Fat:4g

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About Mapow Nutrition Information

Discover the nutritional content of menu items at Mapow in Salisbury, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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