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Maplewood Kitchen and Bar

Nutrition Facts & Calorie Information

525 Race St, Cincinnati, OH 45202

18items analyzed
"This menu offers a mix of lighter salads and high-calorie comfort plates, so it’s overall balanced but leans toward higher-calorie, protein-rich options—better for balanced eating and modest bulking than strict cutting. For cutting: pick the Chopped salad (300 kcal) or the Maplewood Omelet (400 kcal) and ask for dressing/toast on the side to shave calories. For bulking: go with the Maplewood Burger (800 kcal, 45 g protein) or Chilaquiles (850 kcal) to hit higher calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chilaquiles

corn tortilla chips, chorizo, black bean, salsa verde, queso fresco, crema, cilantro, two cage free sunny side up eggs - $14

⚡️ Calories850
🥩 Protein33g
🍞 Carbs45g
🧈 Fat56g

Maplewood Hash

goetta, hash browns, onion, bell pepper, local mushroom, jalapeño, corn, two cage free sunny-side up eggs - $16

⚡️ Calories800
🥩 Protein30g
🍞 Carbs45g
🧈 Fat50g

Maplewood Burger

ground chuck, short rib and tenderloin, white cheddar, house pickle, green leaf, grilled tomato, roasted garlic aioli, Blue Oven potato bun - $15

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat50g
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Eggs Your Way

three cage free eggs, choice of bacon, sausage or goetta, hash browns and berry compote and 16 Bricks 11 grain toast - $17

⚡️ Calories700
🥩 Protein35g
🍞 Carbs65g
🧈 Fat35g

Mediterranean Bowl (VG)

tri-colored quinoa and brown rice blend, hummus, lavash chips, tomato, feta, cucumber, mixed greens, crispy chickpeas, yogurt dijon sauce - $13

⚡️ Calories650
🥩 Protein22g
🍞 Carbs90g
🧈 Fat20g

Shakshuka

roasted tomato and red pepper sauce, feta, wilted kale, two cage free sunny side up eggs, pita - $15

⚡️ Calories630
🥩 Protein26g
🍞 Carbs55g
🧈 Fat36g

Guajillo Bowl (GFr)(VG)

tri-colored quinoa and brown rice blend, smoky black beans, roasted corn, avocado, pickled red onion, organic wild baby arugula, cilantro, queso fresco, charred tomatillo salsa, guajillo sauce - $13

⚡️ Calories600
🥩 Protein20g
🍞 Carbs75g
🧈 Fat25g

Grilled Cheese (VG)

white cheddar, havarti, boursin, slow roasted tomato, sourdough, red pepper tomato sauce - $12

⚡️ Calories600
🥩 Protein25g
🍞 Carbs55g
🧈 Fat30g

Chicken Club

pulled rostissirie chicken, bacon, hummus, haricot vert, mixed greens, grilled tomato, lemon caper aioli - $14

⚡️ Calories600
🥩 Protein40g
🍞 Carbs38g
🧈 Fat30g

Veggie Burger (VG)

house made veggie patty, havarti, avocado, lemon caper dijonnaise, arcadian mixed greens, Blue Oven potato bun - $14

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

Avocado BLT

avocado, bacon, grilled tomato, mixed greens, garlic aioli, lemon vinaigrette, 16 Bricks 11 grain toast - $13

⚡️ Calories600
🥩 Protein16g
🍞 Carbs45g
🧈 Fat38g

Lemon Ricotta Pancakes (VG)

fresh seasonal fruit, berry compote, Milligan's Ohio maple syrup - $14

⚡️ Calories500
🥩 Protein12g
🍞 Carbs75g
🧈 Fat18g

Goddess Greens (GFr)(VG)

green leaf, organic wild baby arugula, parsley, chives, cucumber, avocado, shaved fennel, fennel fronds, pecorino, haricot vert, goddess vinaigrette - $13

⚡️ Calories450
🥩 Protein12g
🍞 Carbs30g
🧈 Fat35g
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Vegan Power Bowl (V)(GFr)

quinoa and brown rice blend, roasted corn and beets, haricot vert, heirloom tomato, avocado, organic wild baby arugula, maplewood vinaigrette - $13

⚡️ Calories420
🥩 Protein12g
🍞 Carbs45g
🧈 Fat20g

Maplewood Omelet (GFr)

onion, bell pepper, jalapeno, country ham, goat cheese, side salad - $15

⚡️ Calories400
🥩 Protein25g
🍞 Carbs10g
🧈 Fat30g

Harvest

mixed greens, roasted sweet potato, brussels sprout, dried cherry, apple, hearts of palm, spiced pepita, chile lime vinaigrette - $13

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat12g

Chopped (GFr)

corn, haricot vert, bacon, avocado, pecan, heirloom tomato, roasted beet, goat cheese, maplewood vinaigrette - $13

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Avocado Toast (VG)

avocado, pistachio, local honey, sea salt - $10

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat15g

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About Maplewood Kitchen and Bar Nutrition Information

Discover the nutritional content of menu items at Maplewood Kitchen and Bar in Cincinnati, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Maplewood Kitchen and Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/maplewood-kitchen-and-bar-race-st-cincinnati-oh. Accessed December 31, 2025.
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