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Maplewood Kitchen and Bar

Nutrition Facts & Calorie Information

525 Race St Cincinnati, OH 45202

35items analyzed
"This menu is overall balanced β€” it includes plenty of high-calorie, indulgent dishes for bulking as well as several lean, high-protein, lower-calorie choices for cutting. For cutting, choose the Free Roaming Chicken (200 kcal, 30 g protein) with the Simple Salad or Goddess Greens and skip starchy sides. For bulking, go with the Maplewood Burger (800 kcal, 45 g protein) or the Chilaquiles (750 kcal, 25 g protein) and add a side like Hash or Chips & Guac to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Maplewood Burger

ground chuck, short rib and tenderloin, white cheddar, house pickle, green leaf, grilled tomato, roasted garlic aioli, 16 Bricks sesame bun - $14

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat45g

Chips & Guac (GFr)(V)

$6

⚑️ Calories800
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat50g

Chilaquiles

corn tortilla chips, chorizo, black bean, salsa verde, queso fresco, crema, cilantro, two cage free sunny side up eggs - $14

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat45g
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Maplewood Hash

goetta, hash browns, onion, bell pepper, local mushroom, jalapeΓ±o, corn, two cage free sunny-side up eggs - $16

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat45g

Chicken Club

pulled rostissirie chicken, bacon, hummus, haricot vert, mixed greens, grilled tomato, lemon caper aioli - $14

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat35g

Grilled Cheese (VG)

white cheddar, havarti, boursin, slow roasted tomato, sourdough, red pepper tomato sauce - $12

⚑️ Calories684
πŸ₯© Protein20g
🍞 Carbs54g
🧈 Fat45g

Lemon Ricotta Pancakes (VG)

fresh seasonal fruit, berry compote, Ohio maple syrup - $14

⚑️ Calories600
πŸ₯© Protein16g
🍞 Carbs80g
🧈 Fat20g

Guajillo Bowl (GFr)(VG)

tri-colored quinoa and brown rice blend, smoky black beans, roasted corn, avocado, pickled red onion, organic wild baby arugula, cilantro, queso fresco, charred tomatillo salsa, guajillo sauce - $13

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat20g

Mediterranean Bowl (VG)

tri-colored quinoa and brown rice blend, hummus, lavash chips, tomato, feta, cucumber, mixed greens, crispy chickpeas, yogurt dijon sauce - $13

⚑️ Calories600
πŸ₯© Protein18g
🍞 Carbs75g
🧈 Fat25g

Avocado BLT

avocado, bacon, grilled tomato, mixed greens, garlic aioli, lemon vinaigrette, 16 Bricks 11 grain toast - $13

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat35g

Maplewood Omelet (GFr)

onion, bell pepper, jalapeno, country ham, goat cheese, side salad - $15

⚑️ Calories560
πŸ₯© Protein34g
🍞 Carbs10g
🧈 Fat40g

Shakshuka

roasted tomato and red pepper sauce, feta, wilted kale, two cage free sunny side up eggs, pita - $15

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Vegan Power Bowl (V)(GFr)

quinoa and brown rice blend, roasted corn and beets, haricot vert, heirloom tomato, avocado, organic wild baby arugula, maplewod vinaigrette - $13

⚑️ Calories500
πŸ₯© Protein13g
🍞 Carbs68g
🧈 Fat22g
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Veggie Burger (VG)

house made veggie patty, havarti, avocado, lemon caper dijonnaise, arcadian mixed greens, 16 Bricks sesame bun - $13

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat20g

Harvest

mixed greens, roasted sweet potato, brussels sprout, dried cherry, apple, hearts of palm, spiced pepita, chile lime vinaigrette - $13

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat25g

Grilled Steak

$9

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat30g

Fries with House Aioli (VG)

$6

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat25g

Eggs Your Way

three cage free eggs, choice of bacon, sausage or goetta, hash browns and berry compote and 16 Bricks 11 grain toast - $17

⚑️ Calories300
πŸ₯© Protein23g
🍞 Carbs2g
🧈 Fat21g

Goddess Greens (GFr)(VG)

green leaf, organic wild baby arugula, parsley, chives, cucumber, avocado, shaved fennel, fennel fronds, pecorino, haricot vert, goddess vinaigrette - $13

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat22g

Verlasso Salmon

$7

⚑️ Calories300
πŸ₯© Protein36g
🍞 Carbs0g
🧈 Fat18g

Lemon Hummus & Lavash Chips (V)

fried chickpea, smoked paprika, crispy lavash - $6

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g

Goetta

$5

⚑️ Calories257
πŸ₯© Protein9g
🍞 Carbs27g
🧈 Fat13g

Avocado Toast (VG)

avocado, pistachio, local honey, sea salt - $10

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs24g
🧈 Fat18g

House Sausage Patty (GFr)

$5

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs2g
🧈 Fat20g

Lemon Ricotta Pancakes (VG)

$7

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat10g

Chips & Charred Tomatillo Salsa (GFr)(V)

$5

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat9g

Free Roaming Chicken

$6

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat5g

16 Bricks 11 Grain Toast (VG)

$4.00

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat4g

Applewood Smoked Bacon (GFr)

$5

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs0g
🧈 Fat18g

Greek Yogurt with Honey & Berries

$6

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat5g

Smoky Black Beans (GFr)(VG)

queso fresco - $3

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat5g

Simple Salad (GFr)(VG)

$5

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat10g

Organic Tofu

$4

⚑️ Calories144
πŸ₯© Protein16g
🍞 Carbs3g
🧈 Fat8g

Chopped (GFr)

corn, haricot vert, bacon, avocado, pecan, heirloom tomato, roasted beet, goat cheese, maplewood vinaigrette - $13

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat8g

Hash Browns (VG)

$3

⚑️ Calories3
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Maplewood Kitchen and Bar Nutrition Information

Discover the nutritional content of menu items at Maplewood Kitchen and Bar in Cincinnati, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Maplewood Kitchen and Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/maplewood-kitchen-and-bar-cincinnati-oh. Accessed December 26, 2025.
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