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Maple Leaf Diner

Nutrition Facts & Calorie Information

73 Menu Items Analyzed

Country Style Breakfast

2 eggs, 2 slices bacon, ham, 2 sausage links, home fries, and choice of: Pancakes OR French Toast OR Fruit 13.29

⚡️ Calories:1980
🥩 Protein:75g
🍞 Carbs:115g
🧈 Fat:134g

Chicken Fried Steak Poutine

as featured on Travel Channel’s Food Paradise hand-cut French fries, cheese curds, chicken fried steak, smothered in roast gravy and sprinkled with chives 13.99

⚡️ Calories:1400
🥩 Protein:50g
🍞 Carbs:110g
🧈 Fat:85g

Chicken, Bacon & Waffles

featured in Paula Deen Magazine - fried chicken breast & bacon served on Belgian waffles, with strawberries, whipped cream & cream puffs 12.99

⚡️ Calories:1200
🥩 Protein:50g
🍞 Carbs:150g
🧈 Fat:60g

Country Sausage Waffle

featured on Trey’s Chow Down Live - fried chicken breast & smoked country sausage served on a stack of Belgian waffles, topped with fresh strawberries, whipped cream & cream puffs 16.99

⚡️ Calories:1200
🥩 Protein:40g
🍞 Carbs:150g
🧈 Fat:60g

Steak Waffle

as featured on Food Network’s Incredible Edible America blade steak fried and layered on a fresh waffle with sautéed peppers & onions and white gravy, with Canadian Bacon & Cream Puffs 16.99

⚡️ Calories:1200
🥩 Protein:60g
🍞 Carbs:120g
🧈 Fat:70g

Pancake Stack

stack of 3 a cream puff 5.99

⚡️ Calories:1200
🥩 Protein:18g
🍞 Carbs:165g
🧈 Fat:52g

Canadian Classic Poutine

hand-cut French fries topped with cheese curds, smothered in brown gravy Hal 4.99 Full 7.99

⚡️ Calories:1200
🥩 Protein:20g
🍞 Carbs:130g
🧈 Fat:60g

Pot Roast Poutine

hand-cut French fries, pot roast, cheese curds, gravy 10.99

⚡️ Calories:1200
🥩 Protein:40g
🍞 Carbs:130g
🧈 Fat:55g

Southern Poutine

hand-cut French fries, cheese curds, smothered in white gravy and topped with chicken fried chicken breast and a sprinkle of chives 9.99

⚡️ Calories:1200
🥩 Protein:25g
🍞 Carbs:105g
🧈 Fat:70g

Pizza Burger

as featured on Travel Channel’s Food Paradise topped with sautéed pepperoni, bacon, bell & banana peppers, Bolognese sauce, fried mozzarella cheese crowned with breaded mushrooms and served with zesty dill dip 10.99

⚡️ Calories:1200
🥩 Protein:40g
🍞 Carbs:90g
🧈 Fat:80g

Salt & Vinegar Fish & Chips

salt and vinegar potato chip crusted Alaskan cod served with fresh cut fries 13.99

⚡️ Calories:1100
🥩 Protein:40g
🍞 Carbs:140g
🧈 Fat:50g

Chicken Parmigiana

breaded chicken breast topped with mozzarella cheese served with flat ribbon pasta, tossed in our homemade meat sauce garnished with parmesan cheese 13.99

⚡️ Calories:1100
🥩 Protein:60g
🍞 Carbs:100g
🧈 Fat:50g

Chicken Fried Chicken

hand-breaded chicken breast topped with creamy white gravy served with vegetable and choice of potato 11.99

⚡️ Calories:1050
🥩 Protein:50g
🍞 Carbs:80g
🧈 Fat:60g

Diner Special

Choice of Pancakes: blueberry, pumpkin or chocolate chip, 2 eggs, 2 slices bacon, 2 sausage links, and a cream puff 11.99

⚡️ Calories:1000
🥩 Protein:35g
🍞 Carbs:110g
🧈 Fat:50g

King of Clubs

triple-decker sandwich with fresh grilled chicken breast, bacon, double American cheese, lettuce, tomato and mayonnaise served on Texas toast 9.99

⚡️ Calories:950
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:60g

English Pot Roast in a Bonnet

Featured on the Food Network’s You Gotta Eat Here slow cooked roast beef, over mashed potatoes smothered in pan gravy served in a Yorkshire bonnet served with fresh vegetable and creamy horseradish 14.99

⚡️ Calories:950
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:56g

French Toast Trio

2 slices bacon OR 2 sausage links OR 2 sausage patties, 2 eggs and French Toast 10.99

⚡️ Calories:900
🥩 Protein:35g
🍞 Carbs:65g
🧈 Fat:60g

Country Cabin

3 pc bacon & 2 sausage links or 1 sausage patty, 2 eggs, and choice of: home fries or pancakes 10.49

⚡️ Calories:880
🥩 Protein:36g
🍞 Carbs:70g
🧈 Fat:52g

Pancake Trio

2 slices bacon OR 2 sausage links OR 2 sausage patties, 2 eggs & Pancakes 8.49

⚡️ Calories:849
🥩 Protein:22g
🍞 Carbs:96g
🧈 Fat:43g

Lox Benedict & Latkes

English muffin with smoked salmon, 2 poached eggs, hollandaise and fresh dill, with 2 potato latkes, fresh fruit and choice of: sour cream OR apple sauce 14.99

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:50g

REAL Canadian Breakfast

our house-cured Canadian Bacon, 2 eggs, and choice of: home fries or pancakes 10.99

⚡️ Calories:800
🥩 Protein:33g
🍞 Carbs:75g
🧈 Fat:40g

Chicken Rancher

grilled or crispy chicken breast, mixed greens, bacon, eggs, cheddar, tomatoes, cucumbers, bell peppers, red onions served with choice of dressing and homemade roll 11.99

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:60g
🧈 Fat:35g

Diner Bacon Burger

topped with triple bacon, cheddar, lettuce, marinated tomatoes, pickles, red onion & mayonnaise, crowned with hand-battered onion rings 10.99

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:50g

Extra Toppings

1 each cheddar, American, mozzarella, feta, Swiss, pepper jack, mushrooms, jalapeños, bacon

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:10g
🧈 Fat:60g

Fried Steak

chicken-fried tender steak topped with creamy white gravy, served with vegetable and choice of potato 13.99

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:45g

Salisbury Chopped Steak

grilled ground chuck topped with sautéed onions, mushrooms and gravy, served with vegetable and choice of potato 12.49

⚡️ Calories:750
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:40g

Waffle Trio

2 pc bacon or 2 sausage links OR 2 sausage patties, 2 eggs any style and waffles 9.99

⚡️ Calories:740
🥩 Protein:41g
🍞 Carbs:78g
🧈 Fat:32g

Fried Steak Breakfast

chicken fried tender steak topped with white gravy served with 2 eggs and choice of: home fries or pancakes 13.99

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:40g

Irish Corned Beef Skillet

sautéed potatoes, onions, bell & banana peppers & corned beef all topped with 2 eggs 12.99

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:40g

Farmers Omelet

bacon, ham, sausage, onions and Swiss cheese 10.99

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:10g
🧈 Fat:50g

Nonna’s Pasta

flat ribbon pasta tossed with our homemade meat sauce and sautéed mushrooms 10.89

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:30g

Canadian Eggs Benedict

English muffin topped with Canadian bacon, 2 poached eggs, hollandaise, fresh dill and served with home fries 10.99

⚡️ Calories:600
🥩 Protein:28g
🍞 Carbs:45g
🧈 Fat:34g

Southern Eggs Benedict

biscuit, sausage patties, scrambled eggs, white gravy with home fries 9.99

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:40g

Chicken Fried Chicken

topped with white gravy, served with 2 eggs and choice of: home fries or pancakes 11.99

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:40g
🧈 Fat:35g

Chicken Strips

hand-breaded chicken breast strips, served with choice of potato and choice of sauce: white gravy, sweet & tangy bbq, ranch, jalapeño ranch, blue cheese, or buffalo 10.99

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:25g

Classic

topped with lettuce, tomatoes, pickles, red onion & mayo 6.99

⚡️ Calories:540
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:30g

French Toast and Strawberries

served with fresh strawberries, cream puffs 8.99

⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:60g
🧈 Fat:20g

Homemade Cabbage Rolls

oven roasted cabbage rolls stuffed with ground beef, rice, onions, and garlic simmered in tomato sauce, served with vegetable and choice of potato 11.99

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:20g

Pierogies

six cheddar cheese and potato filled dumplings sautéed with bacon and onions served with sour cream 9.99

⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:60g
🧈 Fat:25g

Canadian Reuben

corned beef, sauerkraut, Swiss cheese on grilled marble rye, with Canuck dressing 11.99

⚡️ Calories:480
🥩 Protein:28g
🍞 Carbs:43g
🧈 Fat:20g

Diner Omelet

choose any 4: 10.99 ham, bacon, sausage, turkey sausage, onions, bell peppers, banana peppers, Kalamata olives, potatoes, mushrooms, spinach, jalapeños, tomatoes, cheddar, Swiss, mozzarella, pepper jack, feta

⚡️ Calories:470
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:32g

Latkes & Eggs

2 eggs, crispy potato latkes served with fresh fruit and choice of: sour cream or apple sauce 10.99

⚡️ Calories:450
🥩 Protein:16g
🍞 Carbs:37g
🧈 Fat:28g

Chocolate Chunk Walnut Brownie

⚡️ Calories:450
🥩 Protein:5g
🍞 Carbs:58g
🧈 Fat:22g

Fried Mushrooms

hand breaded & served with jalapeño ranch dip 6.99

⚡️ Calories:450
🥩 Protein:8g
🍞 Carbs:45g
🧈 Fat:24g

Denver Omelet

ham, bell peppers, onions, cheddar cheese 9.99

⚡️ Calories:430
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:30g

White Chocolate Raspberry

⚡️ Calories:420
🥩 Protein:5g
🍞 Carbs:53g
🧈 Fat:20g

Cream Cheese filled Blueberry Scone

2.69 each

⚡️ Calories:400
🥩 Protein:7g
🍞 Carbs:55g
🧈 Fat:16g

Onion Rings

hand breaded & served with zesty dill dip 4.99

⚡️ Calories:400
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:22g

Chocolate Cream

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:20g

Greek Omelet

spinach, tomatoes, onions, bell peppers and feta cheese 9.99

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:25g

Peanut Butter & Jelly

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:34g
🧈 Fat:16g

add extra cheese curds to any poutine

2.50

⚡️ Calories:350
🥩 Protein:7g
🍞 Carbs:20g
🧈 Fat:24g

Greek

Half 5.99 Full 8.49 mixed salad, bell peppers, cucumbers, red onions, tomatoes, Kalamata olives, banana peppers and feta cheese tossed in our homemade Greek vinaigrette and served with grilled pita bread

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:20g

Flag Ship Chicken Sandwich

your choice of: crispy breaded OR grilled chicken breast, topped with bacon, cheddar cheese, marinated tomatoes, banana peppers, lettuce, red onion and dill sauce served on a fresh bun crowned with a flag of mozzarella sticks and choice of: marinara OR zesty dill dip 11.99

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:18g

Coconut Cream

⚡️ Calories:330
🥩 Protein:3g
🍞 Carbs:8g
🧈 Fat:32g

Almond Joy Apple Crumble

⚡️ Calories:320
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:15g

Chef’s Favorite

brioche French toast OR pancakes, 3 eggs any style, 6 bacon slices & fresh fruit 11.99

⚡️ Calories:300
🥩 Protein:9g
🍞 Carbs:33g
🧈 Fat:8g

Butter Tart

1.69 each

⚡️ Calories:300
🥩 Protein:2g
🍞 Carbs:44g
🧈 Fat:14g

Cream Cheese Raspberry

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:15g

Mozzarella Sticks

hand breaded & served with marinara or ranch 6.99

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:18g

Waffle

our fresh baked waffle 5.49

⚡️ Calories:270
🥩 Protein:6g
🍞 Carbs:33g
🧈 Fat:12g

Lemon Delight

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:12g

Slice

Whole Pie 23.99

⚡️ Calories:240
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:10g

add fresh strawberries & whipped cream

2.99

⚡️ Calories:233
🥩 Protein:3g
🍞 Carbs:27g
🧈 Fat:14g

Cream Puffs

.75 each

⚡️ Calories:220
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:12g

Chocolate Chip

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:29g
🧈 Fat:5g

Dulce de Leche

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:42g
🧈 Fat:6g

Apricot Pecan

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:28g
🧈 Fat:9g

Nanaimo Bar

1.59 each

⚡️ Calories:159
🥩 Protein:2g
🍞 Carbs:21g
🧈 Fat:8g

Chocolate Chip M&M

⚡️ Calories:150
🥩 Protein:1g
🍞 Carbs:20g
🧈 Fat:7g

Soup of the day

made from scratch in-house daily Cup 3.59 Bowl 5.59

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:7g

Eggs & Bacon or Sausage

2 eggs, choice of: 4 slices bacon or 4 sausage links OR 2 sausage patties and choice of: home fries or pancakes 9.49

⚡️ Calories:145
🥩 Protein:12g
🍞 Carbs:1g
🧈 Fat:10g

Garden Salad

Half 3.49 Full 5.99 topped with bell peppers, cucumbers, red onions & tomatoes

⚡️ Calories:120
🥩 Protein:3g
🍞 Carbs:15g
🧈 Fat:5g

About Maple Leaf Diner Nutrition Information

Discover the nutritional content of menu items at Maple Leaf Diner. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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