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Maple Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at East Hartford, CT 06118

Maple Cafe

Nutrition Facts & Calorie Information

East Hartford, CT 06118

10items analyzed
"Maple Cafe’s menu mixes rich mains with lighter salads, so it supports both cutting and bulking depending on what you choose. Overall it’s best described as balanced, with clear cutting-friendly options and a few high-calorie bulking mains. For cutting: Warm Spinach Salad (290 kcal, 12 g protein) or Wedge Salad (400 kcal, 22 g protein); for bulking: Steak Frites (1120 kcal, 66 g protein) or BBQ Chicken Sandwich (650 kcal, 38 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steak Frites

Painted Hills 10 oz. Ribeye, truffle fries, cambozola butter

⚡️ Calories1120
🥩 Protein66g
🍞 Carbs50g
🧈 Fat77g

BBQ Chicken Sandwich

Garlic Aioli, avocado, cheddar

⚡️ Calories650
🥩 Protein38g
🍞 Carbs58g
🧈 Fat28g

Croquettes

Parsnip & Yukon mash, three cheeses, tomato jam

⚡️ Calories480
🥩 Protein18g
🍞 Carbs58g
🧈 Fat20g
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Croquettes

Parsnip & Yukon mash, three cheeses, tomato jam

⚡️ Calories420
🥩 Protein16g
🍞 Carbs48g
🧈 Fat18g

Wedge Salad

Bibb & Iceberg, peppered bacon, pickled peppers, shaved red onion, bleu cheese

⚡️ Calories420
🥩 Protein25g
🍞 Carbs12g
🧈 Fat34g

Wedge Salad

Bibb & Iceberg lettuce, peppered bacon, pickled peppers, shaved red onion, bleu cheese

⚡️ Calories400
🥩 Protein22g
🍞 Carbs11g
🧈 Fat28g

Warm Spinach Salad

Frisee, shaved fennel, grapefruit, goat cheese, roasted pine nuts

⚡️ Calories360
🥩 Protein12g
🍞 Carbs20g
🧈 Fat24g

Crispy Brussels Sprouts

Sambal-maple glaze, romesco, almonds, crispy sage

⚡️ Calories320
🥩 Protein9g
🍞 Carbs28g
🧈 Fat16g

Crispy Brussels Sprouts

Fried sage, sambal maple glaze, romesco, almo

⚡️ Calories300
🥩 Protein8g
🍞 Carbs28g
🧈 Fat16g

Warm Spinach Salad

Frisee, shaved fennel, grapefruit, goat cheese, roasted pine nuts

⚡️ Calories290
🥩 Protein12g
🍞 Carbs22g
🧈 Fat17g

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About Maple Cafe Nutrition Information

Discover the nutritional content of menu items at Maple Cafe. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Maple Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/maple-cafe-east-hartford-ct. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy