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Manuel's Mexican Restaurant & Cantina | Tempe

2350 E Southern Ave #1, Tempe, AZ 85282

Nutrition Facts & Calorie Information

10 Menu Items Analyzed

Nachos

Tortilla chips topped with cheese, jalapeños, and your choice of meat, served with salsa.

⚡️ Calories:780
🥩 Protein:22g
🍞 Carbs:58g
🧈 Fat:50g

Quesadilla

Grilled tortilla filled with cheese and your choice of meat, served with guacamole.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:30g

Sopes

Thick corn cakes topped with beans, meat, cheese, lettuce, and salsa.

⚡️ Calories:452
🥩 Protein:18g
🍞 Carbs:49g
🧈 Fat:22g
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Fajitas

Sizzling grilled meat served with onions and bell peppers, with tortillas and toppings.

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:15g

Chalupa

Crispy corn tortilla topped with beans, cheese, lettuce, guacamole, and sour cream.

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:20g

Enchiladas

Corn tortillas filled with meat, cheese, or beans, topped with red or green sauce.

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:15g

Chiles Rellenos

Stuffed peppers coated in egg batter and fried, served with tomato sauce.

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:25g
🧈 Fat:22g

Tacos

Soft or crispy tortillas filled with your choice of meat, lettuce, and cheese.

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:15g

Tamales

Corn dough stuffed with meat or cheese, wrapped in corn husks and steamed.

⚡️ Calories:240
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:10g

Mole

A rich sauce made with chocolate and spices, often served with chicken.

⚡️ Calories:180
🥩 Protein:3g
🍞 Carbs:15g
🧈 Fat:12g

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About Manuel's Mexican Restaurant & Cantina | Tempe Nutrition Information

Discover the nutritional content of menu items at Manuel's Mexican Restaurant & Cantina | Tempe in Tempe, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy