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Mantra Thai Restaurant & Bar

Nutrition Facts & Calorie Information

2720 4th Ave #116, Seattle, WA 98121, United States

22items analyzed
"Overall the menu is balanced but leans toward higher‑calorie, carb‑rich mains and curries—better for maintenance or bulking than strict cutting. For cutting, pick the lean seafood (200 kcal, 30 g protein, 2 g carbs) or a broth soup/salad combo to keep calories low and protein up. For bulking, choose a curry (850 kcal, 30 g protein, 95 g carbs) or an 800 kcal main and add fried rice or a side to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Curry

⚡️ Calories850
🥩 Protein30g
🍞 Carbs95g
🧈 Fat35g

Main Dishes

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat35g

Lunch combination

⚡️ Calories750
🥩 Protein30g
🍞 Carbs85g
🧈 Fat25g
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Lunch combination

⚡️ Calories650
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

Sider Order

⚡️ Calories500
🥩 Protein7g
🍞 Carbs65g
🧈 Fat22g

Fried Rice

⚡️ Calories450
🥩 Protein10g
🍞 Carbs60g
🧈 Fat14g

Main Dishes

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Curry

⚡️ Calories354
🥩 Protein15g
🍞 Carbs50g
🧈 Fat10g

Noodle

⚡️ Calories350
🥩 Protein8g
🍞 Carbs57g
🧈 Fat10g

Fried Rice

⚡️ Calories350
🥩 Protein10g
🍞 Carbs60g
🧈 Fat12g

Noodle

⚡️ Calories350
🥩 Protein9g
🍞 Carbs58g
🧈 Fat12g

Dessert

⚡️ Calories300
🥩 Protein3g
🍞 Carbs45g
🧈 Fat10g

Dessert

⚡️ Calories300
🥩 Protein3g
🍞 Carbs50g
🧈 Fat12g
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Sider Order

⚡️ Calories300
🥩 Protein8g
🍞 Carbs40g
🧈 Fat10g

Appetizers

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Seafood

⚡️ Calories200
🥩 Protein20g
🍞 Carbs5g
🧈 Fat10g

Appetizers

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Seafood

⚡️ Calories200
🥩 Protein30g
🍞 Carbs2g
🧈 Fat8g

Salad

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat10g

Salad

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat8g

Soup

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g

Soup

⚡️ Calories100
🥩 Protein3g
🍞 Carbs15g
🧈 Fat2g

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About Mantra Thai Restaurant & Bar Nutrition Information

Discover the nutritional content of menu items at Mantra Thai Restaurant & Bar. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Mantra Thai Restaurant & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mantra-thai-restaurant-bar-seattle-wa. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy