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Mantra Indian Grill

2095 Exeter Rd #30, Germantown, TN 38138

Nutrition Facts & Calorie Information

98 Menu Items Analyzed

CHICKEN CHETTINADU

Chicken cooked in south indian spicy sauce. (Entrees served with basmati rice)

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:30g

LAMB ROGANJOSH

A British favorite-lamb curry from kashmir(served with basmati rice)

⚡️ Calories:650
🥩 Protein:38g
🍞 Carbs:50g
🧈 Fat:30g

LAMB BIRYANI

Long grained basmati rice cooked with aromatic herbs and lamb.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:20g
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CHILLI CHICKEN

Marinated spicy chicken deep fried & cooked in spicy indo-chinese sauce. (Entrees served with basmati rice)

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:30g

KARAHI LAMB

Lamb cooked with onions, peppers and tomatoes in gravy(served with basmati rice)

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:25g

CHICKEN CURRY

Prepared in rich, aromatic traditional indian curry sauce. (Entrees served with basmati rice)

⚡️ Calories:540
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:20g

SAMOSA

2 Indian pastries stuffed with potatoes, peas.

⚡️ Calories:510
🥩 Protein:4g
🍞 Carbs:70g
🧈 Fat:25g

TANDOORI MIX GRILL

Combination of chicken, lamb, shrimp, served in smoking sizzler.

⚡️ Calories:500
🥩 Protein:50g
🍞 Carbs:10g
🧈 Fat:20g

CHICKEN KORMA

Chicken cooked in rich mild cashew sauce. (Entrees served with basmati rice)

⚡️ Calories:500
🥩 Protein:32g
🍞 Carbs:45g
🧈 Fat:26g

CHICKEN VINDALOO

Chicken in tangy sauce and pototoes. (Entrees served with basmati rice)

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:55g
🧈 Fat:15g

LAMB CURRY

Lamb cooked in rich, aromatic traditional indian curry sauce.( served with basmati rice)

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:25g

GINGER CHICKEN

Cubes of chicken in spicy ginger sauce.(Entrees served with basmati rice)

⚡️ Calories:490
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:15g

GARLIC CHICKEN

Chicken cooked in spicy garlic sauce

⚡️ Calories:470
🥩 Protein:35g
🍞 Carbs:8g
🧈 Fat:30g
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CHICKEN BIRYANI

Long grained basmati rice cooked with aromatic herbs and chicken.

⚡️ Calories:460
🥩 Protein:25g
🍞 Carbs:67g
🧈 Fat:12g

VEGETABLE KHORMA

Fresh vegetables cooked in rich cashew nut gravy. (Entrees served with basmati rice)

⚡️ Calories:450
🥩 Protein:8g
🍞 Carbs:56g
🧈 Fat:20g

BUTTER CHICKEN

Chicken in silky and creamy tomato gravy. (Entrees served with basmati rice)

⚡️ Calories:450
🥩 Protein:28g
🍞 Carbs:32g
🧈 Fat:23g

LAMB TIKKA MASALA

( Lamb cubes cooked in rich creamy cashew-tomato sauce)

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:25g

SAAG CHICKEN

Boneless chicken cooked in creamy spinach sauce.(Entrees served with basmati rice)

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:30g
🧈 Fat:20g

CHICKEN JALFREIZI

Marinated chicken cooked with bell peppers and tomatoes. (Entrees served with basmati rice)

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:55g
🧈 Fat:15g

CHICKEN MALAI CURRY

Chicken cooked in enriched creamy sauce

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:12g
🧈 Fat:30g

LAMB SAAG

Lamb cooked in spinach sauce(served with basmati rice)

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:15g

LAMB VINDALOO

Lamb cooked in tangy sauce and potatoes (served with basmati rice)

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:15g

PANEER PAKORA

Home made indian semi-soft cubes of cheese dipped in chick pea batter and deep fried.

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:25g

FISH TIKKA MASALA

FISH TIKKA MASALA

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:10g
🧈 Fat:20g

PANEER TIKKA MASALA

Cottage cheese with cubed onions bell peppers and tomatoes in gravy.

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:28g

CHICKEN TIKKA MASALA

Grilled chicken breast cooked in rich and creamy cashew-tomato sauce. (Entrees served with basmati rice)

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:20g

FISH BIRYANI

Long grained Basmati rice cooked with aromatic herbs and Tilapia Fish

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:10g

EGG BIRYANI

Long grained Basmati rice cooked with aromatic herbs and Boiled Eggs

⚡️ Calories:400
🥩 Protein:14g
🍞 Carbs:50g
🧈 Fat:12g

METHI CHICKEN

Tender chicken cooked with fenugreek leaves. (Entrees served with basmati rice)

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:15g

PANEER BIRYANI

Long grained Basmati rice cooked with aromatic herbs and Indian Cottage Cheese Cubes

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:42g
🧈 Fat:20g

MUTTER PANEER

Peas and cottage cheese in tangy tomato and cream sauce. (Entrees served with basmati rice)

⚡️ Calories:380
🥩 Protein:20g
🍞 Carbs:25g
🧈 Fat:20g

CHILLI PANEER

Marinated spicy homemade Indian semi-soft cubes of cheese(paneer) deep fried & cooked in spicy Indo-Chinese Sauce

⚡️ Calories:365
🥩 Protein:18g
🍞 Carbs:20g
🧈 Fat:23g

PANEER PARATHA

Roti stuffed with Paneer and spices)

⚡️ Calories:360
🥩 Protein:12g
🍞 Carbs:50g
🧈 Fat:14g

CHANNA MASALA

Tomato, onions, chickpeas with traditional indian spices. (Entrees served with basmati rice)

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:52g
🧈 Fat:8g

MALAI KOFTA

Cheese ball dumplings in a special sauce.(Entrees served with basmati rice)

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:40g
🧈 Fat:20g

PANEER BHURJI

Scrambled Cottage Cheese, ginger, garlic, onions, tomatoes, turmeric and spices

⚡️ Calories:350
🥩 Protein:18g
🍞 Carbs:10g
🧈 Fat:25g

ALOO MUTTER

Potatoes with peas in tangy tomato cream sauce. (Entrees served with basmati rice)

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:50g
🧈 Fat:12g

PANEER BUTTER MASALA

Cottage cheese cubes cooked in silky and creamy buttery tomato gravy)

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:15g
🧈 Fat:28g

LAMB KORMA

(Lamb cooked in rich mild cashew and Coconut milk sauce)

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:25g

CHICKEN FRIED RICE

Long grained Basmati rice stir fried with chicken in Indo Chinese style)

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:10g

CHICKEN 65

South Indian signature dish recreated for oxford by the chef.

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:15g

VEGETABLE JALFREIZI

Marinated vegetables cooked with bell peppers & tomatoes. (Entrees served with basmati rice)

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:55g
🧈 Fat:10g

SABZI SAAG MALAI

Mixed vegetables in silky spinach gravy. (Entrees served with basmati rice)

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:15g

KARAHI CHICKEN

Chicken cooked with onions, peppers & tomatoes in gravy. (Entrees served with basmati rice)

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:15g

FISH CURRY

Fish cooked in traditional indian tangy sauce.

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:15g

VEG BIRYANI

Long grained basmati rice cooked with aromatic herbs and vegetables.

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:70g
🧈 Fat:10g

SHRIMP BIRYANI

Long grained basmati rice cooked with aromatic herbs and shrimp.

⚡️ Calories:350
🥩 Protein:13g
🍞 Carbs:55g
🧈 Fat:8g

SHRIMP MALAI CURRY

Shrimp with enriched creamy sauce.

⚡️ Calories:320
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:20g

PALAK PANEER

Cottage cheese and spinach cooked with special spices. (Entrees served with basmati rice)

⚡️ Calories:320
🥩 Protein:15g
🍞 Carbs:12g
🧈 Fat:25g

TOMATO DAL

Lentils cooked with tomatoes and tampered with tadka and curry leaves. (Entrees served with basmati rice)

⚡️ Calories:312
🥩 Protein:14g
🍞 Carbs:54g
🧈 Fat:3g

VEG PAKORA

Veggies coated with spicy chickpea flour batter & fried.

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:18g

MIRCHI BHAJJI

Hot chilies dipped in chickpea flour batter and deep-fried.

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:40g
🧈 Fat:15g

VEGETABLE CHETTINADU

Vegetables in south indian spicy sauce. (Entrees served with basmati rice)

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:12g

PANEER TIKKA

Marinated Indian Cottage Cheese(Paneer) cooked in Indian Clay oven and served with Onions and Bell Peppers

⚡️ Calories:300
🥩 Protein:18g
🍞 Carbs:12g
🧈 Fat:20g

GULAB JAMUN

Fried cheese ball soaked in sugar syrup.

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:12g

CHICK PEA SALAD

Chickpeas tossed with onions, tomatoes spices and garnished with cilantro.

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:50g
🧈 Fat:5g

SHRIMP VINDALOO

Shrimp cooked in spicy GOAN sauce along with potatoes.

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:10g

VEG FRIED RICE

Long grained basmati rice cooked with vegetables in indo chinese style.

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:8g

CHEESE PARATHA

Roti stuffed with cheese and spices

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:15g

BOTI KABAB

Cubes of boneless lamb cooked in indian clay oven.

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:20g

TANDOORI CHICKEN

Marinated diced chicken breast cooked in indian clay oven.

⚡️ Calories:260
🥩 Protein:34g
🍞 Carbs:2g
🧈 Fat:13g

FISH PAKORA

Tender pieces of boneless fish marinated in yogurt, lemon juice, dipped in chick pea butter and deep fried.

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:12g

VEGETABLE TIKKA MASALA

Mixed Vegetables cooked in rich and Creamy cashew-tomato sauce

⚡️ Calories:250
🥩 Protein:7g
🍞 Carbs:23g
🧈 Fat:16g

BREAD PAKORA

White bread coated with spicy chickpeas flour batter & fried.

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:32g
🧈 Fat:12g

CHICKEN PAKORA

Boneless chicken dipped in gram flour batter and deep fired.

⚡️ Calories:250
🥩 Protein:22g
🍞 Carbs:10g
🧈 Fat:12g

ALOO PALAK

Potatoes and spinach cooked with special spices. (Entrees served with basmati rice)

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:8g

EGG FRIED RICE

Long grained Basmati rice stir fried with Eggs in Indo Chinese style

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:42g
🧈 Fat:7g

LEMON RICE

Long Grained Basmati rice flavored and seasoned with Lemon juice, Peanuts, Cashew nuts and touch with Tadka

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:9g

RICE KHEER

Indian style rice pudding.

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:6g

GOBI MANCHURIA

Cauliflower fried with tempura batter and cooked in manchurian sauce.

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:12g

ALOO GOBI

Cauliflower and potatoes cooked with turmeric, cumin seeds and indian spices.(Entrees served with basmati rice)

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:8g

CHANNA SAAG

Chickpea in silky creamy spinach sauce

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:10g

EGG BONDA

Boiled Egg dipped in chickpea and rice floor batter deep fried

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:15g

CHEESE NAAN

Cheese Topping

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:10g

MANGO FRUIT CUSTARD

Mango Fruit Custard

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:8g

EGG CURRY

Boiled eggs cooked freshly grounded spices in gravy.

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:5g
🧈 Fat:18g

SALMON TIKKA

Marinated Salmon Fish cooked in Indian Clay Oven

⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:15g

GARLIC NAAN

Garlic Topping

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:7g

DAL FRY

Lentils cooked with onions, ginger , garlic and tempered with Tadka

⚡️ Calories:240
🥩 Protein:12g
🍞 Carbs:35g
🧈 Fat:6g

ALOO PARATHA

Naan stuffed with potatoes

⚡️ Calories:220
🥩 Protein:5g
🍞 Carbs:35g
🧈 Fat:10g

BHINDI FRY

Okra stir fried with onions in special herbs. (Entrees served with basmati rice)

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:22g
🧈 Fat:10g

EGG BHURJI

Scrambled eggs, ginger, garlic, onions, tomatoes, turmeric and spices

⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:5g
🧈 Fat:15g

ALOO BONDA

2 Deep fried balls made of potatoes, dipped in spicy gram flour batter

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:25g
🧈 Fat:10g

POTATO FRY

Boiled potatoes, peas and onions stir fried with spices

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:7g

TANDOORI SHRIMP

Shrimp marinated with indian spices and cooked in clay oven.

⚡️ Calories:200
🥩 Protein:24g
🍞 Carbs:6g
🧈 Fat:8g

ONION KULCHA

Naan Stuffed with minced onions and spices.

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:35g
🧈 Fat:5g

DAL SOUP

Delicious lentil soup.

⚡️ Calories:180
🥩 Protein:12g
🍞 Carbs:25g
🧈 Fat:4g

NAAN

Made with all purpose flour.

⚡️ Calories:160
🥩 Protein:4g
🍞 Carbs:27g
🧈 Fat:4g

RAITHA

Homemade yogurt with chunks of cucumber, tomato & onion.

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:5g

GREEN SALAD

Lightly seasoned tomatoes, onions, cucumbers.

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:5g

CABBAGE FRY

cabbage and green peas stir fried with turmeric and other spices

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:2g

PAPAD

Crisp thin deep fried wafers made of rice and lentil flour

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:18g
🧈 Fat:7g

POORI

Fried wheat flour flat bread

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:20g
🧈 Fat:7g

BULLET NAAN

Topped with green chilies, onion and cilantro

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:25g
🧈 Fat:3g

RICE

Rice

⚡️ Calories:130
🥩 Protein:2g
🍞 Carbs:28g
🧈 Fat:0g

ROTI

Made with whole wheat flour

⚡️ Calories:100
🥩 Protein:3g
🍞 Carbs:18g
🧈 Fat:2g

TOMATO SOUP

Tomato Soup

⚡️ Calories:80
🥩 Protein:2g
🍞 Carbs:15g
🧈 Fat:2g

PICKLES

Chunks of vegetables/lemon/mango marinated in spicy masala.

⚡️ Calories:10
🥩 Protein:0g
🍞 Carbs:2g
🧈 Fat:0g

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About Mantra Indian Grill Nutrition Information

Discover the nutritional content of menu items at Mantra Indian Grill in Germantown, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

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