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Nutrition Facts & Calorie Information
10 beignet, lightly dusted with powdered sugar.
Afra is a popular street food in Senegal and Gambia. Grilled meat served with potatoes, marinated red onions, a spicy sauce, and a roll.
2 deep-fried turnovers filled with beef, fish, shrimp or vegetables. Served with a side of chili sauce.
Benachin or Chep Bu Jain is the national dish of Gambia. Benachin is a luxurious version of Jollof Rice. It can be ordered with either vegetables, meat, or fish, and the protein is cooked along with the rice so the flavor is more intense.
Grilled beef on a baguette with lettuce, tomato, and a savory onion sauce.
Grilled chicken on a baguette with lettuce, tomato, and a savory onion sauce.
Baked flatbread with shito sauce and your choice of protein. Shito sauce consists primarily of fish, oil, ginger, dried fish, prawns, tomatoes, garlic, peppers, and spices. The blend of spices and fish varies but the original recipe is from the Ga tribe in Ghana.
Attieke (pronounced atchekay) is a traditional couscous made from ground cassava root and served with grilled fish or chicken, and a tomato onion salad.
A Mandingo favorite, originating in The Gambia. Peanut Butter Chu was invented by Mandingo farmers who needed to use up peanuts that the government didn’t purchase for export.
Banjul Salad is a Sene-Gambian chef Salad with romaine lettuce, tomatoes, carrots, red onions, french fries (optional), hard boiled eggs, sardines (optional) and croutons (optional).
Traditional Sene-Gambian tomato-based stew with spiced vegetables. Served with steamed rice or couscous pilaf.
Ebbeh is the Gambian version of Gumbo. A rich stew made with cassava, smoked catfish, crab, shrimp, habanero, tamarind, and lime.
Plasas is a stew made of potato and cassava greens, pumpkin seeds and palm oil. Served with rice or fufu.
Grilled meat without sides.
Slow-cooked oxtail and beef in a savory, light, spice tomato broth. Served with fufu.
Black-eyed pea fritters on a baguette with lettuce, tomato, and a savory onion sauce.
Banana-leaf wrapped tamale filled with black-eyed peas, vegetables, smoked fish, and a touch of palm oil.
Rice cooked in tomatoes, tomato paste, chili peppers, onions, salt, and spices.
Yassa is a tangy and spicy onion dish with vegetables, lemons, garlic and spices.
Fonio is a West African grain that’s been cultivated for thousands of years. The grain is naturally vegan, gluten-free, and packed with vitamins.
Couscous cooked in tomatoes, tomato paste, chili peppers, onions, salt, and spices.
Black-eyed pea fritters served with a side of habanero chili sauce.
A curry sauce with an assortment of vegetables. Served with rice or couscous.
Grilled shrimp on a baguette with lettuce, tomato, and a savory onion sauce.
Sweet ripe plantains sliced and fried to perfection. Crisp on the outside and soft inside.
Traditional couscous made from ground cassava root.
A tomato-based couscous soup with carrots, green peas, onions and a hint of curry.
A tomato-based soup with eggplant, onions, carrots, potatoes, and spices.
This is a popular African side dish made from boiled potatoes, green peas, carrots, lightly marinated onions, parsley, and Heinz salad dressing.
Fufu is a dough-like starch, made out of cassava or plantain flour, formed into a ball and served warm.
Known as supakanja in Gambia, okra soup is a traditional Gambian soup made with okra, vegetables, and spices.
Togolese steamed rice cake.
Discover the nutritional content of menu items at Mansa Kunda Restaurant. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
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