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Mansa Kunda Restaurant

Nutrition Facts & Calorie Information

8000 Flower Ave Takoma Park, MD 20912

66items analyzed
"This menu offers a wide range from very light soups and vegetable sides to several calorie-dense, protein-rich mains β€” overall it’s balanced but leans toward bulking because of multiple high‑calorie entrΓ©es (and one extreme outlier). For cutting, choose a light soup like Aku Okra Soup (β‰ˆ120 kcal) or the Veggie Soup and pair with a salad or Attieke to keep calories low. For bulking, go with a high‑cal, high‑protein entree such as Afra (β‰ˆ800 kcal, 50 g protein) or Benachin (β‰ˆ650 kcal) β€” avoid the 2,500 kcal Pankeet unless you need a massive surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pankeet (Beignet)

10 beignet, lightly dusted with powdered sugar.

⚑️ Calories2500
πŸ₯© Protein40g
🍞 Carbs300g
🧈 Fat150g

Afra

Afra is a popular street food in Senegal and Gambia. Grilled meat served with potatoes, marinated red onions, a spicy sauce, and a roll.

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs75g
🧈 Fat35g

Afra

Afra is a popular street food in Senegal and Gambia. Grilled meat served with potatoes, marinated red onions, a spicy sauce, and a roll.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat45g
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Akara Fritter Sandwich

Black-eyed pea fritters on a baguette with lettuce, tomato, and a savory onion sauce.

⚑️ Calories750
πŸ₯© Protein20g
🍞 Carbs100g
🧈 Fat30g

Pies (Turnovers)

2 deep-fried turnovers filled with beef, fish, shrimp or vegetables. Served with a side of chili sauce.

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat35g

Benachin | Chep Bu Jain

Benachin or Chep Bu Jain is the national dish of Gambia. Benachin is a luxurious version of Jollof Rice. It can be ordered with either vegetables, meat, or fish, and the protein is cooked along with the rice so the flavor is more intense.

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat20g

Oxtail Soup

Slow-cooked oxtail and beef in a savory, light, spice tomato broth. Served with fufu.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

Benachin | Chep Bu Jain

Benachin or Chep Bu Jain is the national dish of Gambia. Benachin is a luxurious version of Jollof Rice. It can be ordered with either vegetables, meat, or fish, and the protein is cooked along with the rice so the flavor is more intense.

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs90g
🧈 Fat20g

Ebbeh

Ebbeh is the Gambian version of Gumbo. A rich stew made with cassava, smoked catfish, crab, shrimp, habanero, tamarind, and lime.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Plasas

Plasas is a stew made of potato and cassava greens, pumpkin seeds and palm oil. Served with rice or fufu.

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat25g

Attiekke with Grilled Fish or Chicken

Attieke (pronounced atchekay) is a traditional couscous made from ground cassava root and served with grilled fish or chicken, and a tomato onion salad.

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat15g

Beef

Grilled beef on a baguette with lettuce, tomato, and a savory onion sauce.

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat20g

Chicken

Grilled chicken on a baguette with lettuce, tomato, and a savory onion sauce.

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat20g
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Shito Flatbread

Baked flatbread with shito sauce and your choice of protein. Shito sauce consists primarily of fish, oil, ginger, dried fish, prawns, tomatoes, garlic, peppers, and spices. The blend of spices and fish varies but the original recipe is from the Ga tribe in Ghana.

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

Attiekke with Grilled Fish or Chicken

Attieke (pronounced atchekay) is a traditional couscous made from ground cassava root and served with grilled fish or chicken, and a tomato onion salad.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat15g

Peanut Butter Chu

A Mandingo favorite, originating in The Gambia. Peanut Butter Chu was invented by Mandingo farmers who needed to use up peanuts that the government didn’t purchase for export.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat40g

Chu

Traditional Sene-Gambian tomato-based stew with spiced vegetables. Served with steamed rice or couscous pilaf.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

Chicken

Grilled chicken on a baguette with lettuce, tomato, and a savory onion sauce.

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat15g

Shrimp

Grilled shrimp on a baguette with lettuce, tomato, and a savory onion sauce.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Pies (Turnovers)

2 deep-fried turnovers filled with beef, fish, shrimp or vegetables. Served with a side of chili sauce.

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat30g

Peanut Butter Chu

A Mandingo favorite, originating in The Gambia. Peanut Butter Chu was invented by Mandingo farmers who needed to use up peanuts that the government didn’t purchase for export.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat35g

Beef

Grilled beef on a baguette with lettuce, tomato, and a savory onion sauce.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat18g

Banjul Salad

Banjul Salad is a Sene-Gambian chef Salad with romaine lettuce, tomatoes, carrots, red onions, french fries (optional), hard boiled eggs, sardines (optional) and croutons (optional).

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

Chu

Traditional Sene-Gambian tomato-based stew with spiced vegetables. Served with steamed rice or couscous pilaf.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat15g

Ebbeh

Ebbeh is the Gambian version of Gumbo. A rich stew made with cassava, smoked catfish, crab, shrimp, habanero, tamarind, and lime.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

Plasas

Plasas is a stew made of potato and cassava greens, pumpkin seeds and palm oil. Served with rice or fufu.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

Banjul Salad

Banjul Salad is a Sene-Gambian chef Salad with romaine lettuce, tomatoes, carrots, red onions, french fries (optional), hard boiled eggs, sardines (optional) and croutons (optional).

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat27g

Shito Flatbread

Baked flatbread with shito sauce and your choice of protein. Shito sauce consists primarily of fish, oil, ginger, dried fish, prawns, tomatoes, garlic, peppers, and spices. The blend of spices and fish varies but the original recipe is from the Ga tribe in Ghana.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

Afra a la Carte

Grilled meat without sides.

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat30g

Oxtail Soup

Slow-cooked oxtail and beef in a savory, light, spice tomato broth. Served with fufu.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat20g

Akara Fritter Sandwich

Black-eyed pea fritters on a baguette with lettuce, tomato, and a savory onion sauce.

⚑️ Calories400
πŸ₯© Protein13g
🍞 Carbs60g
🧈 Fat16g

Pankeet (Beignet)

10 beignet, lightly dusted with powdered sugar.

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs55g
🧈 Fat18g

Yassa

Yassa is a tangy and spicy onion dish with vegetables, lemons, garlic and spices.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

Fried Plantains

Sweet ripe plantains sliced and fried to perfection. Crisp on the outside and soft inside.

⚑️ Calories365
πŸ₯© Protein1g
🍞 Carbs58g
🧈 Fat15g

Olehleh Black-Eyed Pea Tamales

Banana-leaf wrapped tamale filled with black-eyed peas, vegetables, smoked fish, and a touch of palm oil.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat12g

Traditional Jollof Rice

Rice cooked in tomatoes, tomato paste, chili peppers, onions, salt, and spices.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs55g
🧈 Fat10g

Yassa

Yassa is a tangy and spicy onion dish with vegetables, lemons, garlic and spices.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat15g

Curry

A curry sauce with an assortment of vegetables. Served with rice or couscous.

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs55g
🧈 Fat7g

Fonio (Findi)

Fonio is a West African grain that’s been cultivated for thousands of years. The grain is naturally vegan, gluten-free, and packed with vitamins.

⚑️ Calories280
πŸ₯© Protein3g
🍞 Carbs58g
🧈 Fat1g

Jollof Couscous

Couscous cooked in tomatoes, tomato paste, chili peppers, onions, salt, and spices.

⚑️ Calories270
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat2g

Akara Fritters

Black-eyed pea fritters served with a side of habanero chili sauce.

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat10g

Curry

A curry sauce with an assortment of vegetables. Served with rice or couscous.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat10g

Shrimp

Grilled shrimp on a baguette with lettuce, tomato, and a savory onion sauce.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Olehleh Black-Eyed Pea Tamales

Banana-leaf wrapped tamale filled with black-eyed peas, vegetables, smoked fish, and a touch of palm oil.

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat8g

Vegetarian Couscous Soup

A tomato-based couscous soup with carrots, green peas, onions and a hint of curry.

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat5g

Afra a la Carte

Grilled meat without sides.

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat15g

Aku Okra Soup

Known as supakanja in Gambia, okra soup is a traditional Gambian soup made with okra, vegetables, and spices.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat8g

Kotu Vegetable Potato Salad

This is a popular African side dish made from boiled potatoes, green peas, carrots, lightly marinated onions, parsley, and Heinz salad dressing.

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat8g

Jasmine Rice

⚑️ Calories204
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Jasmine Rice

⚑️ Calories204
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat0g

Fried Plantains

Sweet ripe plantains sliced and fried to perfection. Crisp on the outside and soft inside.

⚑️ Calories200
πŸ₯© Protein1g
🍞 Carbs40g
🧈 Fat10g

Attieke Couscous

Traditional couscous made from ground cassava root.

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs45g
🧈 Fat0g

Fonio (Findi)

Fonio is a West African grain that’s been cultivated for thousands of years. The grain is naturally vegan, gluten-free, and packed with vitamins.

⚑️ Calories190
πŸ₯© Protein2g
🍞 Carbs40g
🧈 Fat1g

Vegetarian Couscous Soup

A tomato-based couscous soup with carrots, green peas, onions and a hint of curry.

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat3g

Jollof Couscous

Couscous cooked in tomatoes, tomato paste, chili peppers, onions, salt, and spices.

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat2g

Fufu

Fufu is a dough-like starch, made out of cassava or plantain flour, formed into a ball and served warm.

⚑️ Calories180
πŸ₯© Protein1g
🍞 Carbs42g
🧈 Fat0g

Traditional Jollof Rice

Rice cooked in tomatoes, tomato paste, chili peppers, onions, salt, and spices.

⚑️ Calories160
πŸ₯© Protein3g
🍞 Carbs27g
🧈 Fat2g

Veggie Soup

A tomato-based soup with eggplant, onions, carrots, potatoes, and spices.

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat2g

Kotu Vegetable Potato Salad

This is a popular African side dish made from boiled potatoes, green peas, carrots, lightly marinated onions, parsley, and Heinz salad dressing.

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs23g
🧈 Fat5g

Fufu

Fufu is a dough-like starch, made out of cassava or plantain flour, formed into a ball and served warm.

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs34g
🧈 Fat0g

Akara Fritters

Black-eyed pea fritters served with a side of habanero chili sauce.

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs11g
🧈 Fat10g

Veggie Soup

A tomato-based soup with eggplant, onions, carrots, potatoes, and spices.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat2g

Aku Okra Soup

Known as supakanja in Gambia, okra soup is a traditional Gambian soup made with okra, vegetables, and spices.

⚑️ Calories120
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat4g

Attieke Couscous

Traditional couscous made from ground cassava root.

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Ablo

Togolese steamed rice cake.

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat1g

Ablo

Togolese steamed rice cake.

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat1g

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About Mansa Kunda Restaurant Nutrition Information

Discover the nutritional content of menu items at Mansa Kunda Restaurant in Takoma Park, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Mansa Kunda Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mansa-kunda-restaurant-takoma-park-md. Accessed December 26, 2025.
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