Succulent thick-cut beef tongue salted for flavor.
⚡️ Calories:220
🥩 Protein:28g
🍞 Carbs:0g
🧈 Fat:12g
Jidori Chicken Thigh
Grilled chicken thigh from Jidori.
⚡️ Calories:210
🥩 Protein:22g
🍞 Carbs:0g
🧈 Fat:14g
Uni & US Kobe Beef Sashimi (3pcs)
Delicate uni paired with succulent Kobe beef.
⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:5g
🧈 Fat:15g
Garlic Edamame
Edamame seasoned with garlic.
⚡️ Calories:200
🥩 Protein:14g
🍞 Carbs:16g
🧈 Fat:10g
Assorted Vegetables
Grilled seasonal vegetables.
⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:5g
Cold Noodles
Chilled noodles served with dipping sauce.
⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:40g
🧈 Fat:2g
Lobster Tail
Lobster tail grilled to perfection.
⚡️ Calories:160
🥩 Protein:29g
🍞 Carbs:0g
🧈 Fat:3g
Shishito Peppers & Mushroom
Grilled shishito peppers with mushrooms.
⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:10g
🧈 Fat:9g
Tomato Avocado Salad
Fresh salad featuring tomatoes and avocado.
⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:15g
🧈 Fat:11g
Egg Soup
Delicious egg drop soup.
⚡️ Calories:140
🥩 Protein:10g
🍞 Carbs:8g
🧈 Fat:8g
Rice
Steamed rice served plain.
⚡️ Calories:130
🥩 Protein:2g
🍞 Carbs:28g
🧈 Fat:0g
Edamame
Steamed and lightly salted edamame.
⚡️ Calories:120
🥩 Protein:11g
🍞 Carbs:9g
🧈 Fat:5g
Fresh Buttered Corn
Sweet corn finished with butter.
⚡️ Calories:120
🥩 Protein:3g
🍞 Carbs:16g
🧈 Fat:6g
Garlic Asparagus
Asparagus sautéed with garlic.
⚡️ Calories:100
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:5g
Assorted Mushrooms
Variety of grilled mushrooms.
⚡️ Calories:100
🥩 Protein:4g
🍞 Carbs:7g
🧈 Fat:2g
Shrimp
Grilled shrimp skewers.
⚡️ Calories:99
🥩 Protein:24g
🍞 Carbs:0g
🧈 Fat:1g
Miso Soup
Traditional miso soup.
⚡️ Calories:84
🥩 Protein:6g
🍞 Carbs:7g
🧈 Fat:3g
Cabbage Salad
Chopped cabbage with dressing.
⚡️ Calories:75
🥩 Protein:1g
🍞 Carbs:8g
🧈 Fat:4g
Bean Sprouts Namul
Seasoned bean sprouts.
⚡️ Calories:50
🥩 Protein:4g
🍞 Carbs:7g
🧈 Fat:1g
Assorted Kimchi
A variety of tangy kimchi.
⚡️ Calories:50
🥩 Protein:2g
🍞 Carbs:9g
🧈 Fat:0g
Garlic
Simple grilled garlic.
⚡️ Calories:10
🥩 Protein:0g
🍞 Carbs:2g
🧈 Fat:0g
Dried Seaweed
Crispy dried seaweed.
⚡️ Calories:8
🥩 Protein:1g
🍞 Carbs:1g
🧈 Fat:0g
Wrapping Lettuce
Crisp lettuce leaves for wrapping.
⚡️ Calories:5
🥩 Protein:0g
🍞 Carbs:1g
🧈 Fat:0g
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About Manpuku Nutrition Information
Discover the nutritional content of menu items at Manpuku in Costa Mesa, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
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