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Manpuku restaurant logo - View nutrition facts, calories, and macros for menu items at 891 Baker St, Costa Mesa, CA 92626

Manpuku

Nutrition Facts & Calorie Information

891 Baker St, Costa Mesa, CA 92626

59items analyzed
"This menu leans toward bulking — many dishes are calorie-dense and high in fat (Kobe/short ribs, pork belly and rich rice/noodle dishes). For cutting, pick the Shrimp (99 kcal, 24 g protein) or Jidori chicken with wrapping lettuce, bean sprouts and miso soup to keep protein high and calories low. For bulking, choose the Spicy Beef Noodles (800 kcal, 40 g protein, 90 g carbs) or the Kabuki Platter (700 kcal, 70 g protein) for a high-calorie, protein-forward meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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US Kobe Beef BBQ Bento

Bento with premium US Kobe beef.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs65g
🧈 Fat50g

Spicy Beef Noodles

Noodles served with spicy beef.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat30g

US Kobe Boneless Short Rib

Succulent and flavorful boneless short rib.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs2g
🧈 Fat70g
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Sumo-Platter (7oz)

A premium assortment of Kobe meats.

⚡️ Calories800
🥩 Protein60g
🍞 Carbs5g
🧈 Fat60g

US Prime Short Rib Beef Bowl

Bowl of rice topped with US prime short rib.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs75g
🧈 Fat35g

Kabuki-Platter (7oz)

An assorted platter featuring prime meats.

⚡️ Calories700
🥩 Protein70g
🍞 Carbs10g
🧈 Fat40g

US Prime Beef BBQ Bento

Bento box with US prime beef.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

Pork Belly Wrap (with Lettuce)

Pork belly served with lettuce for wrapping.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs10g
🧈 Fat50g

US Kobe Ribeye

Richly marbled ribeye steak.

⚡️ Calories600
🥩 Protein54g
🍞 Carbs0g
🧈 Fat42g

Tokyo Style Prime Short Rib

Prime cut of short rib grilled to perfection.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs5g
🧈 Fat35g

Spicy Beef Rice Soup

Hearty rice soup with spicy beef.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Miso Large Intestine

Large intestine cooked with miso.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g

Rib Cap

Delicate rib cap cut.

⚡️ Calories468
🥩 Protein35g
🍞 Carbs0g
🧈 Fat36g
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Monaka Truffle Beef Tartare

Beef tartare with a truffle twist.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs10g
🧈 Fat35g

Boneless Short Rib

Flavorful boneless cut of short rib.

⚡️ Calories420
🥩 Protein35g
🍞 Carbs0g
🧈 Fat30g

Umami Fried Rice

Fried rice with a rich umami flavor.

⚡️ Calories400
🥩 Protein8g
🍞 Carbs50g
🧈 Fat15g

Ribeye

Tender and juicy ribeye steak.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs0g
🧈 Fat30g

Garlic Fried Noodles

Fried noodles seasoned with garlic.

⚡️ Calories400
🥩 Protein6g
🍞 Carbs60g
🧈 Fat10g

US Kobe Chuck Flap

Grilled chuck flap with great flavor.

⚡️ Calories360
🥩 Protein31g
🍞 Carbs0g
🧈 Fat25g

Tokyo Style Beef Tongue

Signature dish known for its flavor.

⚡️ Calories350
🥩 Protein23g
🍞 Carbs10g
🧈 Fat25g

Miso Hanger Steak

Hanger steak with miso marinade.

⚡️ Calories350
🥩 Protein32g
🍞 Carbs10g
🧈 Fat20g

Manpuku Salad

House special salad.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g

Tokyo Negi Rice

Rice served with Tokyo leeks.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs70g
🧈 Fat2g

Miso Pork Belly

Pork belly marinated in miso.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs10g
🧈 Fat25g

Spicy Beef Soup

A hearty and flavorful soup.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Traditional Yukhoe Beef Tartare

Raw minced beef seasoned traditionally.

⚡️ Calories300
🥩 Protein23g
🍞 Carbs0g
🧈 Fat22g

Garlic Fried Rice

Fried rice infused with garlic.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat10g

Miso Skirt Steak

Skirt steak marinated in miso.

⚡️ Calories300
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

Miso Tri-tip

Tri-tip seasoned with miso.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs5g
🧈 Fat20g

Hanger Steak (Salt)

Grilled hanger steak, seasoned with salt.

⚡️ Calories280
🥩 Protein24g
🍞 Carbs0g
🧈 Fat20g

Seared Beef Nigiri with Caviar (2pcs)

Flavorful seared beef served on rice with caviar.

⚡️ Calories250
🥩 Protein18g
🍞 Carbs15g
🧈 Fat12g

US Kobe Tenderloin Filet (Salt)

Tender filet seasoned with salt.

⚡️ Calories250
🥩 Protein26g
🍞 Carbs0g
🧈 Fat17g

US Kobe "Sukiyaki" (2pcs)

Delicious US Kobe beef skewered and grilled.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs0g
🧈 Fat20g

Outside Skirt Steak

Flavorful skirt steak cut.

⚡️ Calories250
🥩 Protein23g
🍞 Carbs0g
🧈 Fat16g

Jidori Chicken Breast

Grilled chicken breast from Jidori.

⚡️ Calories240
🥩 Protein36g
🍞 Carbs0g
🧈 Fat6g

Pork Cheek

Tender pork cheek cut.

⚡️ Calories230
🥩 Protein18g
🍞 Carbs0g
🧈 Fat17g

Thick-Cut Salted Beef Tongue

Succulent thick-cut beef tongue salted for flavor.

⚡️ Calories220
🥩 Protein28g
🍞 Carbs0g
🧈 Fat12g

Jidori Chicken Thigh

Grilled chicken thigh from Jidori.

⚡️ Calories210
🥩 Protein22g
🍞 Carbs0g
🧈 Fat14g

Uni & US Kobe Beef Sashimi (3pcs)

Delicate uni paired with succulent Kobe beef.

⚡️ Calories200
🥩 Protein15g
🍞 Carbs5g
🧈 Fat15g

Garlic Edamame

Edamame seasoned with garlic.

⚡️ Calories200
🥩 Protein14g
🍞 Carbs16g
🧈 Fat10g

Assorted Vegetables

Grilled seasonal vegetables.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat5g

Cold Noodles

Chilled noodles served with dipping sauce.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs40g
🧈 Fat2g

Lobster Tail

Lobster tail grilled to perfection.

⚡️ Calories160
🥩 Protein29g
🍞 Carbs0g
🧈 Fat3g

Shishito Peppers & Mushroom

Grilled shishito peppers with mushrooms.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs10g
🧈 Fat9g

Tomato Avocado Salad

Fresh salad featuring tomatoes and avocado.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat11g

Egg Soup

Delicious egg drop soup.

⚡️ Calories140
🥩 Protein10g
🍞 Carbs8g
🧈 Fat8g

Rice

Steamed rice served plain.

⚡️ Calories130
🥩 Protein2g
🍞 Carbs28g
🧈 Fat0g

Edamame

Steamed and lightly salted edamame.

⚡️ Calories120
🥩 Protein11g
🍞 Carbs9g
🧈 Fat5g

Fresh Buttered Corn

Sweet corn finished with butter.

⚡️ Calories120
🥩 Protein3g
🍞 Carbs16g
🧈 Fat6g

Garlic Asparagus

Asparagus sautéed with garlic.

⚡️ Calories100
🥩 Protein3g
🍞 Carbs10g
🧈 Fat5g

Assorted Mushrooms

Variety of grilled mushrooms.

⚡️ Calories100
🥩 Protein4g
🍞 Carbs7g
🧈 Fat2g

Shrimp

Grilled shrimp skewers.

⚡️ Calories99
🥩 Protein24g
🍞 Carbs0g
🧈 Fat1g

Miso Soup

Traditional miso soup.

⚡️ Calories84
🥩 Protein6g
🍞 Carbs7g
🧈 Fat3g

Cabbage Salad

Chopped cabbage with dressing.

⚡️ Calories75
🥩 Protein1g
🍞 Carbs8g
🧈 Fat4g

Bean Sprouts Namul

Seasoned bean sprouts.

⚡️ Calories50
🥩 Protein4g
🍞 Carbs7g
🧈 Fat1g

Assorted Kimchi

A variety of tangy kimchi.

⚡️ Calories50
🥩 Protein2g
🍞 Carbs9g
🧈 Fat0g

Garlic

Simple grilled garlic.

⚡️ Calories10
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g

Dried Seaweed

Crispy dried seaweed.

⚡️ Calories8
🥩 Protein1g
🍞 Carbs1g
🧈 Fat0g

Wrapping Lettuce

Crisp lettuce leaves for wrapping.

⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Manpuku Nutrition Information

Discover the nutritional content of menu items at Manpuku in Costa Mesa, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Manpuku Menu - Nutrition Facts – Macros & Calories." https://macros.menu/manpuku-costa-mesa-ca. Accessed December 25, 2025.
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