πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

Manousheh Grand restaurant logo - View nutrition facts, calories, and macros for menu items at 403 Grand St, New York, NY 10002

Manousheh Grand

Nutrition Facts & Calorie Information

403 Grand St, New York, NY 10002

95items analyzed
"The menu includes both calorie-dense, fat-forward manousheh and mezze as well as lighter, protein-rich plates, so it’s best suited to balanced eatingβ€”you can easily tailor meals for cutting or bulking. For cutting, choose the Lebanese Breakfast (150 kcal, 12 g protein) or Labneh Platter (150 kcal, 9 g protein) to keep calories low while preserving protein. For bulking, choose Chicken Freekeh (600 kcal, 45 g protein) or the Mixed Mezze (800 kcal) to increase calories and support muscle growth."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Chicken Fatteh

chicken, chickpeas, garlic, lemon juice, cumin, toasted bread served in yogurt tahini and olive oil

⚑️ Calories1200
πŸ₯© Protein90g
🍞 Carbs150g
🧈 Fat60g

Chicken Musakkhan

roasted chicken served with caramelized onions, sumac, pickles, and β€˜thoum’ on our freshly baked flatbread

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat35g

Mixed Mezze

choose any 3 of our mezze items

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs100g
🧈 Fat35g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Kafta Freekeh

freekeh, kafta, onion and parsley salad, tomatoes, pickles, hummus, tahini, olive oil and sumac

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat40g

Kafta Freekeh

freekeh, kafta, onion and parsley salad, tomatoes, pickles, hummus, tahini, olive oil and sumac

⚑️ Calories720
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat32g

Combo Meal

complete your manousheh order with a half salad and a drink

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat30g

Chicken Freekeh

freekeh, chicken musakkhan, batata harra, pickles, radish, lettuce, thoum, olive oil and sumac

⚑️ Calories650
πŸ₯© Protein55g
🍞 Carbs60g
🧈 Fat23g

Hummus Fatteh

chickpeas, garlic, lemon juice, cumin, toasted bread served in yogurt tahini and olive oil

⚑️ Calories650
πŸ₯© Protein18g
🍞 Carbs70g
🧈 Fat30g

Chicken Musakkhan

roasted chicken served with caramelized onions, sumac, pickles, and β€˜thoum’ on our freshly baked flatbread

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Chicken Freekeh

freekeh, chicken musakkhan, batata harra, pickles, radish, lettuce, thoum, olive oil and sumac

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat25g

Kafta

ground lamb and beef served with hummus, onion, and parsley sumac mix on our freshly baked flatbread

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

Kafta Fatteh

kafta, chickpeas, garlic, lemon juice, cumin, toasted bread served in yogurt tahini and olive oil

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Combo bi ajine

2 for $12 special on lahem bi ajine and sujuk bi ajine. Get two lahmeh, two sujuk, or one of each.

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat25g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Chicken Fatteh

chicken, chickpeas, garlic, lemon juice, cumin, toasted bread served in yogurt tahini and olive oil

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat30g

Nutella

hazelnut chocolate spread on our freshly baked flatbread

⚑️ Calories538
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat31g

Sujuk bi ajine

middle eastern beef sausage prepared with red wine, garlic, tomato, and onion baked on our crispy flatbread

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat30g

Cocktail

half β€˜zaatar’, half β€˜jibneh’ - get both in every bite

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat20g

Ijjeh

parsley and scallion omelette baked on our flatbread and served with hummus or labneh

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Knefeh

our take on a classic dessert, made of ashta and jibneh

⚑️ Calories500
πŸ₯© Protein14g
🍞 Carbs55g
🧈 Fat25g

Combo bi ajine

2 for $12 special on lahem bi ajine and sujuk bi ajine. Get two lahmeh, two sujuk, or one of each.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Mixed Mezze

choose any 3 of our mezze items

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs65g
🧈 Fat20g

Kafta

ground lamb and beef served with hummus, onion, and parsley sumac mix on our freshly baked flatbread

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs50g
🧈 Fat18g

Kafta Fatteh

kafta, chickpeas, garlic, lemon juice, cumin, toasted bread served in yogurt tahini and olive oil

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

Kishek

dried yogurt with tomato, onion, and sesame seeds baked on our flatbread

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat20g

Lazy Cake

chocolate biscuit cake

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat22g

Sujuk bi ajine

middle eastern beef sausage prepared with red wine, garlic, tomato, and onion baked on our crispy flatbread

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat15g

Muhammara Platter

roasted red pepper dip with garlic, walnut, and pomegranate molasses

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat35g

Kishek

dried yogurt with tomato, onion, and sesame seeds baked on our flatbread

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat10g

Hummus Fatteh

chickpeas, garlic, lemon juice, cumin, toasted bread served in yogurt tahini and olive oil

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat20g

Balila Freekeh

freekeh, chickpeas, muhammara, lettuce, turnip pickles, thoum, olive oil and sumac

⚑️ Calories400
πŸ₯© Protein14g
🍞 Carbs60g
🧈 Fat15g

Falafel

falafel pasted onto our flatbread and baked to perfection, then topped with tomatoes, mint, pickled turnips, and tahini

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat18g

Muhammara Manousheh

roasted red pepper dip with garlic, walnut, and pomegranate molasses spread on our freshly baked flatbread

⚑️ Calories400
πŸ₯© Protein9g
🍞 Carbs52g
🧈 Fat18g

Baklawa

sweet phyllo dough with pistachios, walnut or almonds

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat25g

Ijjeh

parsley and scallion omelette baked on our flatbread and served with hummus or labneh

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Jibneh

akkawi, kashkawan, or halloum cheese melted onto our flatbread

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat20g

Muhammara Manousheh

roasted red pepper dip with garlic, walnut, and pomegranate molasses spread on our freshly baked flatbread

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat16g

Zaatar Avocado Salad

thyme mix, avocado, tomato, cucumber, mint, olives, sumac, and olive oil dressing

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs14g
🧈 Fat32g

Msabaha

boiled chickpeas mixed with garlic, lemon juice, and tahini, then topped with olive oil and chopped parsley

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat17g

Halawa

sweet sesame crumble spread on our freshly baked flatbread

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat15g

Ashta

our housemade clotted cream made with orange blossom water and rosewater topped with honey

⚑️ Calories350
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat25g

Jibneh

akkawi, kashkawan, or halloum cheese melted onto our flatbread

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

Balila Freekeh

freekeh, chickpeas, muhammara, lettuce, turnip pickles, thoum, olive oil and sumac

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat15g

Nammoura

sweet semolina cake topped with syrup

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs58g
🧈 Fat12g

Avocado Zaatar

thyme mix, avocado, tomato, cucumber, mint, olives, and sumac on our freshly baked flatbread

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat18g

Knefeh

our take on a classic dessert, made of ashta and jibneh

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat18g

Nammoura

sweet semolina cake topped with syrup

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs59g
🧈 Fat9g

Kibbeh Kras

one large ball of kibbeh filled with ground beef and onion.

⚑️ Calories340
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat19g

Hummus Platter

chickpea dip

⚑️ Calories340
πŸ₯© Protein13g
🍞 Carbs36g
🧈 Fat18g

Baklawa

sweet phyllo dough with pistachios, walnut or almonds

⚑️ Calories335
πŸ₯© Protein4g
🍞 Carbs38g
🧈 Fat22g

Avocado Zaatar

thyme mix, avocado, tomato, cucumber, mint, olives, and sumac on our freshly baked flatbread

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs17g
🧈 Fat29g

Foul

slow-cooked fava beans mixed with garlic, 7 spice, and lemon juice, then topped with tomato, parsley, scallion, and drizzled with olive oil

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat12g

Labneh Manousheh

traditional thick and creamy yogurt spread on our freshly baked flatbread

⚑️ Calories310
πŸ₯© Protein11g
🍞 Carbs35g
🧈 Fat13g

Lahem bi ajine

ground beef, tomatoes, and onion baked on our crispy flatbread

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat15g

Falafel

falafel pasted onto our flatbread and baked to perfection, then topped with tomatoes, mint, pickled turnips, and tahini

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g

Fattouch

traditional lebanese salad with lettuce, cucumber, tomato, radish, parsley, mint, onion, sumac, lemon juice, olive oil, and crispy pita bread

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat20g

Lazy Cake

chocolate biscuit cake

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat15g

Hummus Manousheh

chickpea paste spread on our freshly baked flatbread

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat10g

Cocktail

half β€˜zaatar’, half β€˜jibneh’ - get both in every bite

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat15g

Lebanese Breakfast

Two eggs, seasoned with sumac and zaatar, and served with a side of veggies, labneh and a flatbread.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat14g

Lahem bi ajine

ground beef, tomatoes, and onion baked on our crispy flatbread

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat10g

Fattouch

traditional lebanese salad with lettuce, cucumber, tomato, radish, parsley, mint, onion, sumac, lemon juice, olive oil, and crispy pita bread

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat18g

Balila

slow-cooked chickpeas mixed with garlic, cumin, lemon juice, and drizzled with olive oil

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat10g

Msabaha

boiled chickpeas mixed with garlic, lemon juice, and tahini, then topped with olive oil and chopped parsley

⚑️ Calories286
πŸ₯© Protein12g
🍞 Carbs31g
🧈 Fat12g

Kibbeh Kras

one large ball of kibbeh filled with ground beef and onion.

⚑️ Calories250
πŸ₯© Protein13g
🍞 Carbs20g
🧈 Fat15g

Adas bi Hamod (Lentil+Chard Soup)

lentil, Swiss chard, potato, garlic, onion, cilantro and lemon juice (vegan)

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat4g

Hummus Manousheh

chickpea paste spread on our freshly baked flatbread

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat9g

Batata Harra

roasted potato cubes mixed with garlic, cilantro, lemon juice, and aleppo pepper

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat10g

Adas bi Hamod (Lentil+Chard Soup)

lentil, Swiss chard, potato, garlic, onion, cilantro and lemon juice (vegan)

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat5g

Labneh Manousheh

traditional thick and creamy yogurt spread on our freshly baked flatbread

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat8g

Ashta

our housemade clotted cream made with orange blossom water and rosewater topped with honey

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat13g

Zaatar Avocado Salad

thyme mix, avocado, tomato, cucumber, mint, olives, sumac, and olive oil dressing

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat22g

Zaatar

a special blend of thyme, sumac, and sesame seeds baked on our flatbread

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat8g

Fatayer

spinach, tomato, onion, lemon juice, and spices baked in our triangular bread pie

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat8g

Hummus Platter

chickpea dip

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

Nutella

hazelnut chocolate spread on our freshly baked flatbread

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat12g

Balila

slow-cooked chickpeas mixed with garlic, cumin, lemon juice, and drizzled with olive oil

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat6g

Maamoul

shortbread cookies filled with date, walnut, or pistachio

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs24g
🧈 Fat10g

Zaatar

a special blend of thyme, sumac, and sesame seeds baked on our flatbread

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat5g

Batata Harra

roasted potato cubes mixed with garlic, cilantro, lemon juice, and aleppo pepper

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat10g

Fatayer

spinach, tomato, onion, lemon juice, and spices baked in our triangular bread pie

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat8g

Maamoul

shortbread cookies filled with date, walnut, or pistachio

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat10g

Foul

slow-cooked fava beans mixed with garlic, 7 spice, and lemon juice, then topped with tomato, parsley, scallion, and drizzled with olive oil

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Tabbouleh

traditional lebanese salad with parsley, tomato, onion, lemon juice, and olive oil dressing

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat10g

Mutabbal

roasted eggplant mixed with garlic, cumin, lemon juice, and tahini

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs16g
🧈 Fat12g

Tabbouleh

traditional lebanese salad with parsley, tomato, onion, lemon juice, and olive oil dressing

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs19g
🧈 Fat12g

Mutabbal

roasted eggplant mixed with garlic, cumin, lemon juice, and tahini

⚑️ Calories166
πŸ₯© Protein3g
🍞 Carbs11g
🧈 Fat13g

Muhammara Platter

roasted red pepper dip with garlic, walnut, and pomegranate molasses

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat12g

Labneh Platter

traditional thick and creamy yogurt spread

⚑️ Calories150
πŸ₯© Protein9g
🍞 Carbs8g
🧈 Fat6g

Lebanese Breakfast

Two eggs, seasoned with sumac and zaatar, and served with a side of veggies, labneh and a flatbread.

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat10g

Pickles and Olives Plate

An assortment of Lebanese pickles and olives

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs8g
🧈 Fat14g

Side of Avocado

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat14g

Halawa

sweet sesame crumble spread on our freshly baked flatbread

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat8g

Labneh Platter

traditional thick and creamy yogurt spread

⚑️ Calories150
πŸ₯© Protein13g
🍞 Carbs8g
🧈 Fat8g

Pickles and Olives Plate

An assortment of Lebanese pickles and olives

⚑️ Calories80
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat8g

Side Veggies

tomato, cucumber, mint, and olives

⚑️ Calories10
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat1g

People also viewed

About Manousheh Grand Nutrition Information

Discover the nutritional content of menu items at Manousheh Grand in New York, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Manousheh Grand Menu - Nutrition Facts – Macros & Calories." https://macros.menu/manousheh-grand-new-york-ny. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy