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Manolito

Nutrition Facts & Calorie Information

508 Dumaine St, New Orleans, LA 70116

10items analyzed
"This menu is generally calorie-dense and higher in fat — better suited to bulking than strict cutting, though there are a few lighter options. For cutting, choose the Gulf Shrimp Ceviche (170 kcal, 26 g protein, 1 g fat) for a lean, high‑protein, low‑fat meal. For bulking, go with the Manolito Frita (1,250 kcal) or the Ropa Vieja (very high calories/protein) to hit a large calorie goal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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ROPA VIEJA (for 2)

Black Angus beef braised with sofrito & red wine, tossed with olives, raisins & capers and served alongside beans, rice & maduros

⚡️ Calories2240
🥩 Protein115g
🍞 Carbs215g
🧈 Fat100g

MANOLITO FRITA

Miami-style smash burger with pork, beef, shoestring fries & chorizo sauce ~ Add an egg for two bucks

⚡️ Calories1250
🥩 Protein65g
🍞 Carbs85g
🧈 Fat95g

CUBAN SANDWICH

with mojo pork, ham, swiss, pickles, mustard

⚡️ Calories820
🥩 Protein45g
🍞 Carbs54g
🧈 Fat42g
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ARROZ CON POLLO

Home-style baked chicken with Spanish rice, pea sofrito & roasted bell peppers

⚡️ Calories700
🥩 Protein45g
🍞 Carbs75g
🧈 Fat22g

CHEESE AREPA

stuffed with melted Oaxaca cheese & topped with pickled veggies

⚡️ Calories450
🥩 Protein20g
🍞 Carbs36g
🧈 Fat28g

HAM & CHEESE CROQUETAS

tossed in chimichurri with mojo aioli

⚡️ Calories430
🥩 Protein16g
🍞 Carbs24g
🧈 Fat28g

CUBAN HUMMUS

Black bean puree, cumin, tahini, lemon, pickled onion, tajin crackers

⚡️ Calories415
🥩 Protein15g
🍞 Carbs44g
🧈 Fat20g

BLACK BEAN SOUP

served with Tajin-baked crackers

⚡️ Calories330
🥩 Protein14g
🍞 Carbs52g
🧈 Fat9g

MARINATED OLIVES

with herbs, olive oil & citrus

⚡️ Calories190
🥩 Protein1g
🍞 Carbs4g
🧈 Fat20g

GULF SHRIMP CEVICHE

with jicama, citrus & onion

⚡️ Calories170
🥩 Protein26g
🍞 Carbs15g
🧈 Fat1g

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About Manolito Nutrition Information

Discover the nutritional content of menu items at Manolito in New Orleans, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Manolito Menu - Nutrition Facts – Macros & Calories." https://macros.menu/manolito-new-orleans-la. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy