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Manolete's Cocina Gourmet

Nutrition Facts & Calorie Information

168 N Loudoun St, Winchester, VA 22601

75items analyzed
"Overall this menu is balanced — it has plenty of lean, high‑protein options (ceviche, shrimp, chicken, mahi‑mahi) and lots of vegetable sides, but also several very calorie‑dense shareables for bigger needs. For cutting: order the ceviche (180 kcal, 30 g protein) or grilled shrimp with asparagus or a spring‑mix/romaine salad. For bulking: go for the Nachos Manolo (1,500 kcal) or Queso Fundido (920 kcal), optionally with steak for extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CHORIZO MEXICAN SAUSAGE

14

⚡️ Calories1806
🥩 Protein83g
🍞 Carbs10g
🧈 Fat151g

BURRITO MANOLETE’S*

Chicken, Skirt Steak, shrimp, chorizo, rice, beans, guacamole with queso topped with pico and sour cream

⚡️ Calories1540
🥩 Protein75g
🍞 Carbs130g
🧈 Fat80g

NACHOS MANOLO*

Totopos, Skirt Steak, pollo asado, chorizo, grilled shrimp, melted cheese, pico de gallo and sour cream

⚡️ Calories1500
🥩 Protein100g
🍞 Carbs50g
🧈 Fat95g
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EL TREN

Grilled Skirt Steak or chicken, corn tortilla chips simmered in salsa, queso fresco, sour cream, fresh red onions, rice and beans

⚡️ Calories1175
🥩 Protein63g
🍞 Carbs101g
🧈 Fat57g

CARNITAS PORK

14

⚡️ Calories1160
🥩 Protein91g
🍞 Carbs0g
🧈 Fat87g

CARNE ASADA SKIRT STEAK

16

⚡️ Calories1135
🥩 Protein118g
🍞 Carbs0g
🧈 Fat68g

BURRITO CHACALOSO*

Chicken or Skirt Steak, rice and beans and guacamole. Covered in queso, pico and sour cream.

⚡️ Calories1120
🥩 Protein51g
🍞 Carbs125g
🧈 Fat42g

CHIMICHANGA

Chicken or beef, lettuce, guacamole, pico, sour cream, rice and beans

⚡️ Calories1100
🥩 Protein57g
🍞 Carbs92g
🧈 Fat59g

TAQUITOS LA PETRA

Deep-fried taquitos, two with potatoes, two with refried beans. Served with sour cream and queso fresco

⚡️ Calories1000
🥩 Protein20g
🍞 Carbs95g
🧈 Fat60g

PARRILLADA MANOLO

Chicken or Steak with grilled onions, peppers, rice and beans.

⚡️ Calories940
🥩 Protein72g
🍞 Carbs79g
🧈 Fat35g

MAHI-MAHI BURRITO*

Grilled mahi-mahi with fresh guacamole, corn, rice, creamy chipotle sauce, pico, cabbage and sour cream

⚡️ Calories940
🥩 Protein38g
🍞 Carbs82g
🧈 Fat37g

HUEVO A CABALLO*

Skirt Steak topped with fried eggs, and salsa with rice and beans

⚡️ Calories935
🥩 Protein66g
🍞 Carbs69g
🧈 Fat45g

MANOLETE’S QUESO FUNDIDO

A blend of oaxaca and mozzarella cheese with homemade chorizo

⚡️ Calories920
🥩 Protein64g
🍞 Carbs6g
🧈 Fat75g
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BRUNCH BURRITO*

Scrambled egg, chorizo, rice and beans, queso fundido, jalapeño and pico

⚡️ Calories920
🥩 Protein36g
🍞 Carbs68g
🧈 Fat52g

DOS ENCHILADAS

Beef or chicken, cheese, sauce, rice and beans

⚡️ Calories900
🥩 Protein40g
🍞 Carbs85g
🧈 Fat45g

CARNITAS JALISCO

⚡️ Calories900
🥩 Protein45g
🍞 Carbs85g
🧈 Fat45g

QUESO BIRRIA TACOS

18

⚡️ Calories900
🥩 Protein40g
🍞 Carbs60g
🧈 Fat55g

SEAFOOD TACOS*

Three Corn or flour tortilla, coleslaw, mango pico sauce and avocado

⚡️ Calories850
🥩 Protein56g
🍞 Carbs69g
🧈 Fat53g

TACOS GOBERNADOR

Shrimp, Cheese, Cilantro, Poblano Peppers and Pickled Red Onions

⚡️ Calories840
🥩 Protein44g
🍞 Carbs54g
🧈 Fat47g

RIBEYE TACOS

Avocado, Chimichuri Sauce, Cheese and Pickled Red Onions

⚡️ Calories790
🥩 Protein39g
🍞 Carbs38g
🧈 Fat58g

GUACAMOLE DINAMITA *

Table-Side guacamole topped with grilled shrimp served with totopos

⚡️ Calories780
🥩 Protein36g
🍞 Carbs56g
🧈 Fat51g

CARNE ASADA*

Grilled Skirt Steak with rice and beans

⚡️ Calories770
🥩 Protein53g
🍞 Carbs65g
🧈 Fat37g

SHRIMP BURRITO*

Loaded with rice, shrimp and guacamole topped with chipotle sauce and sour cream

⚡️ Calories760
🥩 Protein36g
🍞 Carbs72g
🧈 Fat30g

CARNITAS

Grilled slow cooked pork in salsa verde served with rice and beans

⚡️ Calories750
🥩 Protein50g
🍞 Carbs65g
🧈 Fat30g

AVOCADO

3

⚡️ Calories702
🥩 Protein9g
🍞 Carbs38g
🧈 Fat63g

MANOLETE’S WINGS*

⚡️ Calories700
🥩 Protein45g
🍞 Carbs20g
🧈 Fat50g

POLLO ASADO CHICKEN

15

⚡️ Calories700
🥩 Protein132g
🍞 Carbs4g
🧈 Fat15g

POLLO AL CHIPOTLE

Grilled chicken breast covered with chipotle sauce served with rice and grilled veggies

⚡️ Calories685
🥩 Protein59g
🍞 Carbs63g
🧈 Fat20g

QUESADILLAS LA CHONA

Two corn quesadillas stuffed with mozzarella cheese. Served with sour cream and green salsa

⚡️ Calories670
🥩 Protein32g
🍞 Carbs56g
🧈 Fat36g

CHILAQUILES

⚡️ Calories650
🥩 Protein18g
🍞 Carbs60g
🧈 Fat36g

MANOLETE’S SALAD

Spring mix, tomatoes, red onions, avocado, grilled peaches, walnuts, apples and chipotle ranch dressing

⚡️ Calories600
🥩 Protein10g
🍞 Carbs48g
🧈 Fat45g

POLLO ASADO

Grilled chicken breast served with rice and beans

⚡️ Calories600
🥩 Protein65g
🍞 Carbs65g
🧈 Fat8g

LOS DOS TACOS

Your choice of traditional chicken, Skirt Steak, chorizo or pastor tacos with rice and beans.

⚡️ Calories600
🥩 Protein38g
🍞 Carbs90g
🧈 Fat22g

TACOS DE ALAMBRE*

Avocado, Chimichuri Sauce, Cheese and Pickled Red Onions

⚡️ Calories560
🥩 Protein30g
🍞 Carbs26g
🧈 Fat37g

DEL NORTE TACOS

Three Corn or flour tortilla, coleslaw, mango pico sauce and avocado

⚡️ Calories550
🥩 Protein18g
🍞 Carbs96g
🧈 Fat32g

CAMARONES AL CHIPOTLE*

Shrimp in chipotle sauce with mix vegetables and mashed potatoes

⚡️ Calories520
🥩 Protein32g
🍞 Carbs50g
🧈 Fat20g

STEAK*

7

⚡️ Calories500
🥩 Protein51g
🍞 Carbs0g
🧈 Fat33g

POZOLE ROJO

Traditional Mexican pozole (posole) is a rich, broth soup made with pork, hominy and red chiles

⚡️ Calories480
🥩 Protein30g
🍞 Carbs46g
🧈 Fat20g

CALDO 7 MARES*

A large bowl of fresh shrimp, clams, tilapia, octopus chipotle pepper and crab in a flavorful vegetable broth

⚡️ Calories480
🥩 Protein60g
🍞 Carbs20g
🧈 Fat12g

SALMON*

8

⚡️ Calories470
🥩 Protein50g
🍞 Carbs0g
🧈 Fat28g

QUESO ASADO

Grilled queso fresco. Served with green salsa and corn or flour tortillas

⚡️ Calories450
🥩 Protein21g
🍞 Carbs44g
🧈 Fat22g

HUEVO DIVORCIADOS*

Two eggs cooked over a tortilla, one with red salsa and one green salsa, rice and beans

⚡️ Calories440
🥩 Protein24g
🍞 Carbs60g
🧈 Fat15g

GRILLED SALMON*

⚡️ Calories350
🥩 Protein38g
🍞 Carbs0g
🧈 Fat21g

SHRIMP AND AVOCADO SALAD

Lettuce, Tomatoes, onions, avocado and Mango Salsa

⚡️ Calories311
🥩 Protein28g
🍞 Carbs25g
🧈 Fat13g

AL PASTOR MARINATED PORK

15

⚡️ Calories260
🥩 Protein24g
🍞 Carbs6g
🧈 Fat16g

GARLIC POTATOES

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat9g

CHICKEN

5

⚡️ Calories230
🥩 Protein43g
🍞 Carbs0g
🧈 Fat5g

LENGUA TONGUE

17

⚡️ Calories230
🥩 Protein18g
🍞 Carbs1g
🧈 Fat17g

BLACK BEANS

⚡️ Calories227
🥩 Protein15g
🍞 Carbs41g
🧈 Fat1g

SALSA DE MOLCAJETE

Charred Tomatoes, Garlic, Onion, Toasted Chile De Arbol, Cilantro, Tortilla Chips

⚡️ Calories220
🥩 Protein3g
🍞 Carbs26g
🧈 Fat9g

MAHI-MAHI

7

⚡️ Calories220
🥩 Protein47g
🍞 Carbs0g
🧈 Fat3g

GRILLED MAHI-MAHI

⚡️ Calories220
🥩 Protein42g
🍞 Carbs0g
🧈 Fat6g

MASHED POTATOES

⚡️ Calories214
🥩 Protein4g
🍞 Carbs35g
🧈 Fat8g

RICE

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

SPINACH SALAD

Baby spinach, tomatoes, onions, corn, cucumber, carrots and queso fresco cheese

⚡️ Calories203
🥩 Protein11g
🍞 Carbs28g
🧈 Fat8g

CONSOMÉ DE POLLO

Chicken, zucchini, potatoes, rice, carrots and chipotle peppers

⚡️ Calories200
🥩 Protein16g
🍞 Carbs24g
🧈 Fat4g

CEVICHE

Camarón (Shrimp)

⚡️ Calories180
🥩 Protein30g
🍞 Carbs8g
🧈 Fat4g

SPRING MIX SALAD

Tomatoes, cucumber, corn, red onions and queso fresco

⚡️ Calories170
🥩 Protein9g
🍞 Carbs20g
🧈 Fat7g

YOUR CHOICE OF PROTEIN

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

BAKED POTATO

⚡️ Calories160
🥩 Protein4g
🍞 Carbs37g
🧈 Fat0g

REFRIED BEANS

⚡️ Calories160
🥩 Protein7g
🍞 Carbs22g
🧈 Fat4g

GUACAMOLE DIP

⚡️ Calories160
🥩 Protein2g
🍞 Carbs9g
🧈 Fat15g

SCALLOPS*

10

⚡️ Calories150
🥩 Protein30g
🍞 Carbs3g
🧈 Fat2g

ROMAINE SALAD

Romaine lettuce, tomatoes, cucumber, onions, corn, carrots and Parmesan cheese

⚡️ Calories140
🥩 Protein9g
🍞 Carbs22g
🧈 Fat4g

GRILLED SHRIMP *

⚡️ Calories120
🥩 Protein24g
🍞 Carbs1g
🧈 Fat2g

GRILLED TILAPIA *

⚡️ Calories110
🥩 Protein23g
🍞 Carbs0g
🧈 Fat2g

CORN

⚡️ Calories96
🥩 Protein3g
🍞 Carbs19g
🧈 Fat1g

GRILLED MIXED VEGETABLES

⚡️ Calories90
🥩 Protein3g
🍞 Carbs12g
🧈 Fat4g

GRILLED VEGGIES

5

⚡️ Calories90
🥩 Protein3g
🍞 Carbs12g
🧈 Fat4g

GRILLED BROCCOLI

⚡️ Calories70
🥩 Protein3g
🍞 Carbs6g
🧈 Fat5g

FRESH CHUCKED OYSTERS*

6 FOR 10, 12 FOR 19

⚡️ Calories70
🥩 Protein8g
🍞 Carbs4g
🧈 Fat3g

HOUSE SALAD

Lettuce, tomato, onions and cucumbers

⚡️ Calories60
🥩 Protein3g
🍞 Carbs12g
🧈 Fat1g

SHRIMP*

8

⚡️ Calories56
🥩 Protein12g
🍞 Carbs0g
🧈 Fat1g

ASPARAGUS

⚡️ Calories20
🥩 Protein2g
🍞 Carbs4g
🧈 Fat0g

PICO DE GALLO

⚡️ Calories20
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g

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About Manolete's Cocina Gourmet Nutrition Information

Discover the nutritional content of menu items at Manolete's Cocina Gourmet in Winchester, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Manolete's Cocina Gourmet Menu - Nutrition Facts – Macros & Calories." https://macros.menu/manoletes-cocina-gourmet-winchester-va. Accessed December 31, 2025.
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