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Manny's Universal Cafe

Nutrition Facts & Calorie Information

321 Martin Luther King Jr Dr, Greensboro, NC 27406

52items analyzed
"This menu is mixed but leans toward higher‑calorie, comfort/bulking options (pastries, spaghetti, sandwiches) while still offering some lean, lower‑carb choices β€” overall suitable for balanced eating but tilting toward bulking if you pick freely. For cutting: choose the Tuna Salad (220 kcal, 22 g protein, 5 g carbs) or Manny’s Chicken Salad for a high‑protein, lower‑calorie meal. For bulking: go with the Spaghetti (700 kcal, 90 g carbs) or the Egg/Cheese with ham sandwich (β‰ˆ550 kcal) to add calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Spaghetti

with meatsauce & salad $4.99

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat25g

Spaghetti

$4.99 with meatsauce & salad

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat25g

Chicken Quesadillas

salsa & sour cream $5.49

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g
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Egg, Cheese And Choice Of Ham

bacon or sausage on toast or croissant $2.99 More For Bagel$0.35

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Egg, Cheese And Choice Of Ham, bacon or sausage on toast or croissant

$2.99 More For Bagel$0.35

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Honey Ham & Cheese

$5.29

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat23g

Vegetarian Wrap

$5.59

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat18g

Western Omelet

$3.99 ham, cheese, peppers and onions

⚑️ Calories425
πŸ₯© Protein27g
🍞 Carbs5g
🧈 Fat32g

Danish

$1.89

⚑️ Calories425
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat22g

Honey Ham & Cheese

$5.29

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat20g

Croissant

$1.49

⚑️ Calories406
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat21g

Vegetarian Wrap

$5.59

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs55g
🧈 Fat12g

Egg & Cheese On Toast Or Croissant

$2.29

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat20g
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Grandma Isabels Muffins

$1.79

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs55g
🧈 Fat18g

Pupusas

$3.99 with spicy cabbage slaw

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat15g

Deep Fried Turkey Breast

$5.29

⚑️ Calories380
πŸ₯© Protein60g
🍞 Carbs5g
🧈 Fat15g

Manny's Chicken Salad

$5.29

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Pancakes

$2.99

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs53g
🧈 Fat9g

Southside Salad

$5.79 with (chicken or tuna salad)

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Chicken Tamales

w/rice $4.99

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat10g

Fruit Parfait

$1.99

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat12g

Deep Fried Turkey Breast

$5.29

⚑️ Calories350
πŸ₯© Protein46g
🍞 Carbs0g
🧈 Fat18g

Egg & Cheese On Toast Or Croissant

$2.29

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs33g
🧈 Fat18g

Home Fries

$1.00

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs37g
🧈 Fat20g

French Toast

$2.99

⚑️ Calories340
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat10g

Western Omelet

ham, cheese, peppers and onions $3.99

⚑️ Calories330
πŸ₯© Protein23g
🍞 Carbs4g
🧈 Fat24g

Danish

$1.89

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs39g
🧈 Fat17g

Grandma Isabels Muffins

$1.79

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat12g

Chicken Quesadillas

$5.49 salsa & sour cream

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

French Toast

$2.99

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat10g

Waffles

$2.99

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat15g

Bagel & Cream Cheese

$1.89

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat9g

Omelet

choice of ham, cheese, sausage, mushrooms, peppers or tomato $2.99

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs4g
🧈 Fat24g

Southside Salad

with (chicken or tuna salad) $5.79

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Pupusas

with spicy cabbage slaw $3.99

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat8g

Manny's Chicken Salad

$5.29

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat15g

Tuna Salad

$5.29

⚑️ Calories290
πŸ₯© Protein24g
🍞 Carbs5g
🧈 Fat18g

Bagel & Cream Cheese

$1.89

⚑️ Calories290
πŸ₯© Protein7g
🍞 Carbs55g
🧈 Fat9g

Croissant

$1.49

⚑️ Calories270
πŸ₯© Protein5g
🍞 Carbs31g
🧈 Fat14g

Chicken Tamales

$4.99 w/rice

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs32g
🧈 Fat8g

Omelet

$2.99 choice of ham, cheese, sausage, mushrooms, peppers or tomato

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat18g

Bacon, Sausage Or Ham

$1.50

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs2g
🧈 Fat20g

Fruit Parfait

$1.99

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat7g

Waffles

$2.99

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

Bacon, Sausage Or Ham

$1.50

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs1g
🧈 Fat20g

Tuna Salad

$5.29

⚑️ Calories220
πŸ₯© Protein22g
🍞 Carbs5g
🧈 Fat12g

Pancakes

$2.99

⚑️ Calories220
πŸ₯© Protein5g
🍞 Carbs38g
🧈 Fat6g

Homemade Soup

$3.50

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat5g

Fruit Cup

$1.50

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs40g
🧈 Fat0g

Home Fries

$1.00

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat7g

Homemade Soup

$3.50

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g

Fruit Cup

$1.50

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs25g
🧈 Fat0g

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About Manny's Universal Cafe Nutrition Information

Discover the nutritional content of menu items at Manny's Universal Cafe in Greensboro, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Manny's Universal Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mannys-universal-cafe-greensboro-nc. Accessed December 26, 2025.
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