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Manny's Cocina

Nutrition Facts & Calorie Information

4207 Oakwood Hills Pkwy, Eau Claire, WI 54701

67items analyzed
"Manny’s Cocina’s menu is protein-forward with a mix of lean seafood options and some high-calorie mains, overall leaning toward bulking but with solid cutting choices if you choose lean proteins. Cutting pick: White Sea Bass (350 kcal, 38 g protein). Bulking pick: El Surfo Captain's Portion (1060 kcal, 130 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chimichanga

a large flour tortilla stuffed with beans, pico de gallo salsa and your choice of shredded beef barbacoa or shredded chicken barbacoa. it's fried to a crispy golden brown in 100% cholesterol-free corn oil, then smothered in an authentic mexican chile rojo sauce, topped with melted cheddar and jack cheese.

⚑️ Calories1320
πŸ₯© Protein50g
🍞 Carbs120g
🧈 Fat60g

Fajitas Gigante-\"Our Ultimate Mixed Grill\"

tender choice sirloin steak, chicken breast, jumbo white shrimp and mexican chorizo sauteed with onion, green and red bell peppers and seasonings.

⚑️ Calories1300
πŸ₯© Protein165g
🍞 Carbs5g
🧈 Fat70g

El Gordo Burrito

large flour tortilla stuffed with beans, pico de gallo salsa, and your choice of al pastor (marinated pork tenderloin), ground beef picadillo, shredded chicken barbacoa, or shredded beef barbacoa covered in authentic mexican chile rojo sauce with melted cheddar and jack cheese.

⚑️ Calories1250
πŸ₯© Protein60g
🍞 Carbs120g
🧈 Fat60g
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Seven Seas Burrito

(chef's recommendation), fresh jumbo sea scallops, tender lean fillet of mahi mahi with large flakes and jumbo white shrimp, sauteed in a splash of chardonnay wine and our roasted mexican garlic sauce with slivered green and red bell pepper and shallots then wrapped in a jumbo flour tortilla and smothered half in our famous mild jalapeno cream sauce and half in the popular chipotle cream sauce.

⚑️ Calories1210
πŸ₯© Protein101g
🍞 Carbs64g
🧈 Fat54g

Manny's BBQ Chicken Salad

a crispy flour tortilla bowl filled with a refreshing blend of romaine lettuce, basil, jicama, beans, shredded carrots, chopped cilantro, corn , and jack cheese, tossed with crispy tortilla strips and manny's house dressing. topped with marinated charbroiled barbecued chicken breast.

⚑️ Calories1150
πŸ₯© Protein78g
🍞 Carbs103g
🧈 Fat52g

Acapulco Bay Nachos

manny's homemade tortilla chips piled high with your choice of al pastor (marinated pork tenderloin), ground beef picadillo, shredded beef barbacoa or shredded chicken barbacoa, with melted cheddar and jack cheese, onions, tomatoes, and beans. topped with lettuce and sour cream sauce.

⚑️ Calories1100
πŸ₯© Protein44g
🍞 Carbs105g
🧈 Fat56g

Sea of Cortez Platter

(chef's recommendation), fresh swordfish, marinated in soy sauce, dijon mustard, lemon zest and garlic, grilled and served with avocado lime butter along with two jumbo crab stuffed shrimp wrapped in apple wood smoked bacon with a side of jalapeno cream sauce.

⚑️ Calories1100
πŸ₯© Protein72g
🍞 Carbs24g
🧈 Fat72g

El Surfo Captain's Portion

(chef's recommendation) charbroiled, tender, flavorful 16 oz. new york steak, topped with three charbroiled, garlic marinated, jumbo white shrimp.

⚑️ Calories1060
πŸ₯© Protein130g
🍞 Carbs0g
🧈 Fat82g

Manny's Specialty Burrito

large flour tortilla stuffed with beans, sauteed red and green bell peppers and onions, and your choice of carne asada or pollo asado, topped with an authentic mexican chile verde sauce, melted cheddar and jack cheese.

⚑️ Calories1020
πŸ₯© Protein46g
🍞 Carbs108g
🧈 Fat38g

Seafood Cortez Nachos

(chef's recommendation), extraordinary nachos loaded with bay shrimp, select crabmeat, pico de gallo, salsa, and chipotle cream sauce on top of manny's homemade tortilla chips topped with melted cheddar and jack cheese.

⚑️ Calories980
πŸ₯© Protein45g
🍞 Carbs92g
🧈 Fat56g

Pescadillas Ixtapa Bay

masa (corn flour) pastries filled with pacific swordfish, pico de gallo salsa and deep fried, served with poblano cream sauce and guacamole.

⚑️ Calories980
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat52g

Seafood Lovers Burrito

jumbo white shrimp and red snapper sauteed in fresh garlic and pico de gallo salsa, wrapped in a large flour tortilla and topped with manny's popular jalapeno cream sauce and melted cheddar and jack cheese.

⚑️ Calories980
πŸ₯© Protein58g
🍞 Carbs82g
🧈 Fat44g

Mudslide

coffee flavored Ice cream in an oreo cookie crust topped with whipped cream and a drizzle of chocolate.

⚑️ Calories850
πŸ₯© Protein12g
🍞 Carbs110g
🧈 Fat36g
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Burrito Del Mar

tender delicious jumbo white shrimp, pacific swordfish and bay shrimp, sauteed in our roasted mexican garlic sauce and pico de gallo salsa then wrapped in a jumbo flour tortilla and smothered in manny's awesome chipotle cream sauce and melted cheddar and jack cheese.

⚑️ Calories830
πŸ₯© Protein46g
🍞 Carbs74g
🧈 Fat34g

Burrito De Langosta Costa Rica

tender delicious lobster, sauteed in a splash of chardonnay wine and our roasted mexican garlic sauce with slivered green and red pepper and shallots then wrapped in a jumbo flour tortilla and smothered in our chipotle cream sauce with melted cheddar and jack cheese.

⚑️ Calories810
πŸ₯© Protein48g
🍞 Carbs48g
🧈 Fat49g

Chicken Poblano

tender sauteed boneless chicken breasts covered with select crab meat, bay shrimp, melted muenster cheese and topped with fresh roasted poblano cream sauce.

⚑️ Calories780
πŸ₯© Protein92g
🍞 Carbs14g
🧈 Fat34g

Fried Ice Cream

vanilla ice cream covered with crispy flakes drizzled with strawberry sauce, and chocolate sauce topped with whipped cream and served with cinnamon squares.

⚑️ Calories760
πŸ₯© Protein14g
🍞 Carbs90g
🧈 Fat32g

Fisherman's Stew

(manny's seafood soup), jumbo sea scallops, jumbo white shrimp, whitefish, select mussels and clams in a slightly spicy, roasted seafood broth. served with your choice of corn or flour tortillas.

⚑️ Calories754
πŸ₯© Protein50g
🍞 Carbs35g
🧈 Fat46g

Manny's Taco Salad

a crispy flour tortilla bowl filled with shredded lettuce, beans, ground beef picadillo topped with sour cream, and guacamole.

⚑️ Calories744
πŸ₯© Protein37g
🍞 Carbs71g
🧈 Fat38g

Tacos del Mar (Fish Tacos)

batterfried cod in corn tortillas topped with pico de gallo salsa, red cabbage, cheese and tangy ranch dressing.

⚑️ Calories720
πŸ₯© Protein40g
🍞 Carbs58g
🧈 Fat34g

Quesadillas

cheese, shredded beef or shredded chicken.

⚑️ Calories700
πŸ₯© Protein42g
🍞 Carbs56g
🧈 Fat34g

Vegetarian Fajitas

sauteed fresh broccoli, yellow squash, zucchini, green beans, sliced carrots, cauliflower, yellow onion, red and green bell peppers, tomatoes, and mushrooms. served with rice and frijoles rancheros beans.

⚑️ Calories680
πŸ₯© Protein20g
🍞 Carbs82g
🧈 Fat16g

Quesadilla los Mariachis

grilled flour tortilla with melted cheddar and jack cheese, filled with your choice of al pastor (marinated pork tenderloin), ground beef picadillo, shredded beef barbacoa or shredded chicken barbacoa and drizzled with sour cream sauce. your choice of grilled chicken or steak extra.

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs52g
🧈 Fat28g

Mexican Roasted Garlic Scampi

jumbo white shrimp sauteed in white wine, lemon juice, fresh roasted garlic sauce, mushrooms, tomatoes and green onion. served on a bed of rice.

⚑️ Calories650
πŸ₯© Protein42g
🍞 Carbs78g
🧈 Fat16g

Lobster Enchiladas Costa Rica

tender delicious lobster, sauteed in a splash of chardonnay wine, fresh roasted mexican garlic sauce, pico de gallo salsa, wrapped in corn tortillas and topped with jalapeno cream sauce.

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs52g
🧈 Fat28g

Baja Pescado Diablo

fresh halibut, smothered in manny's popular jalapeno cream sauce and topped with bay shrimp.

⚑️ Calories640
πŸ₯© Protein46g
🍞 Carbs12g
🧈 Fat26g

Tierra Y Mar Brochetas Kabobs

the best of both worlds: tenderloin beef, chicken breast, jumbo white shrimp, and pacific swordfish marinated in fine spices and charbroiled on skewers with mushrooms, bell pepper and red onion.

⚑️ Calories640
πŸ₯© Protein100g
🍞 Carbs10g
🧈 Fat22g

Enchiladas Rancheras

corn tortillas filled with our choice of al pastor (marinated pork tenderloin), ground beef picadillo, shredded beef barbacoa, or shredded chicken barbacoa. topped with authentic mexican chile rojo sauce, melted cheddar and jack cheese, shredded lettuce and diced tomatoes.

⚑️ Calories640
πŸ₯© Protein56g
🍞 Carbs28g
🧈 Fat40g

Seafood Fajitas - \"Captain Style\"

tender, lean mahi mahi, jumbo sea scallops and delicious jumbo white shrimp sauteed with a splash of chardonnay wine, roasted garlic herb sauce, slivered green and red bell peppers, diced shallots, mushrooms, fresh roma tomatoes and mexican spices.

⚑️ Calories620
πŸ₯© Protein48g
🍞 Carbs28g
🧈 Fat16g

Stuffed Sea Calamari

light breaded calamari steak rolled and stuffed with muenster cheese, red bell pepper, poblano pepper, and covered in jalapeno cream sauce.

⚑️ Calories620
πŸ₯© Protein34g
🍞 Carbs40g
🧈 Fat28g

El Gaucho Fillet Mignon

this tender piece of filet mignon is cut from choice tenderloin, wrapped in apple wood smoked bacon, topped with real chunks of sweet succulent crab meat and covered in chipotle sauce.

⚑️ Calories608
πŸ₯© Protein50g
🍞 Carbs12g
🧈 Fat40g

Fish Tacos, Ala Parilla

grilled swordfish or red snapper marinated in mexican garlic sauce, brushed with mexican seasonings and served on corn tortillas and a bed of red cabbage. pico de gallo salsa topped with cheddar jack cheese and tangy ranch dressing.

⚑️ Calories591
πŸ₯© Protein53g
🍞 Carbs32g
🧈 Fat28g

Tacos al Pastor

tender chunks of pork tenderloin marinated in adobe sauce, sauteed with pineapple, served on corn tortillas, topped with fresh cilantro, onion and a drizzle of sour cream sauce.

⚑️ Calories580
πŸ₯© Protein32g
🍞 Carbs42g
🧈 Fat20g

Quesadilla Cancun

grilled flour tortilla with melted cheddar and jack cheese stuffed with sauteed bay shrimp. topped with a drizzle of sour cream sauce.

⚑️ Calories560
πŸ₯© Protein34g
🍞 Carbs28g
🧈 Fat28g

Enchiladas De Cangrejo

sweet, succulent crab meat, sauteed in fresh garlic sauce and pico de gallo salsa wrapped in corn tortillas and topped with our popular jalapeno cream sauce.

⚑️ Calories560
πŸ₯© Protein28g
🍞 Carbs70g
🧈 Fat18g

Burrito Estilo Ranchero Vegetarian

large flour tortilla filled with fresh broccoli, yellow squash, zucchini, cauliflower, green beans, sliced carrot then topped with authentic mexican chile rojo sauce with melted cheddar and jack cheese.

⚑️ Calories540
πŸ₯© Protein25g
🍞 Carbs63g
🧈 Fat21g

Manny's Specialty Enchiladas

corn tortillas filled with your choice of al pastor (marinated pork tenderloin), ground beef picadillo, shredded beef barbacoa, or shredded chicken barbacoa. topped with chile verde sauce, melted cheddar and jack cheese, shredded lettuce and diced tomatoes.

⚑️ Calories540
πŸ₯© Protein32g
🍞 Carbs58g
🧈 Fat22g

Manny's Caesar Salad

made with freshly chopped romaine lettuce and fresh grated parmesan cheese mixed with our own zesty caesar dressing. grilled chicken breast or six grilled mexican jumbo shrimp extra.

⚑️ Calories530
πŸ₯© Protein50g
🍞 Carbs21g
🧈 Fat22g

Quesadillas Con Queso Vegetarian

grilled flour tortilla with melted cheddar and jack cheese, stuffed with fresh broccoli, yellow squash, zucchini, cauliflower, green beans, sliced carrots and topped with a drizzle sour cream sauce.

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs60g
🧈 Fat22g

Fresh Guacamole Dip

(chef's recommendation) blended avocados, mixed with onions, chiles, tomatoes and lime juice served with manny's fresh homemade tortilla chips.

⚑️ Calories520
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat36g

Manny's House Salad

freshly chopped romaine and iceburg lettuce mixed with slivered carrots topped with crunchy tortilla strips. served with manny's ranch chipotle dressing.

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs40g
🧈 Fat32g

Steak Or Chicken Fajitas

tender choice sirloin steak or chicken breast marinated in garlic, lime juice and mexican spices and chorizo combined with sauteed onions, green and red bell peppers..

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs12g
🧈 Fat28g

Swordfish Ala Ajillo

fresh pacific swordfish firm textured steak, marinated in garlic sauce and sauteed on the flat grill then covered with mushrooms, shallots and capers, placed on top of a bed of Jalapeno cream sauce.

⚑️ Calories520
πŸ₯© Protein42g
🍞 Carbs12g
🧈 Fat34g

Enchiladas Del Mar

corn tortillas filled with succulent bay shrimp and red snapper, sauteed in fresh garlic and pico de gallo salsa and smothered with manny's popular chipotle cream sauce.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs48g
🧈 Fat20g

Crab Stuffed Jumbo White Shrimp

(chef's recommendation), grilled jumbo white mexican shrimp, stuffed with sweet, succulent crab meat and wrapped in applewood smoked bacon, served on a bed of manny's popular jalapeno cream sauce.

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs9g
🧈 Fat30g

Burrito

ground beef picadillo, shredded beef or shredded chicken.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs52g
🧈 Fat22g

Halibut El Capitan

fresh halibut, delicate flakes, smothered in a delicious chipotle cream sauce and topped with sweet, succulent crab meat.

⚑️ Calories478
πŸ₯© Protein52g
🍞 Carbs18g
🧈 Fat22g

Tropical Coconut Jumbo White Shrimp

jumbo white shrimp lightly breaded with coconut served with manny's tropical mango sauce and orange marmalade sauce.

⚑️ Calories460
πŸ₯© Protein29g
🍞 Carbs42g
🧈 Fat16g

Calamari Calafia

pan sauteed calamari steak topped with bay shrimp capers, shallots, lime juice, chardonnay wine and light cream sauce.

⚑️ Calories440
πŸ₯© Protein35g
🍞 Carbs11g
🧈 Fat22g

Ceviche Fresco Cocktail

diced, fresh sea scallops, red snapper and jumbo white shrimp, marinated in lime juice and herbs mixed with cilantro, tomatoes, chopped yellow onion and jalapenos. served in a jumbo size bowl.

⚑️ Calories420
πŸ₯© Protein38g
🍞 Carbs20g
🧈 Fat12g

Manny's Specialty Tacos

soft or crispy tacos with your choice of grilled chicken or tender flavorful sirloin steak topped with chopped cilantro, onions, and a drizzle of sour cream sauce.

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs30g
🧈 Fat18g

Chilean King Salmon

fresh off the waters of chile. firm, richly flavored, organic fillet of salmon with large flakes, brushed with a honey dijon ginger sauce.

⚑️ Calories420
πŸ₯© Protein38g
🍞 Carbs15g
🧈 Fat22g

Tequila Drunken Medallions

tenderloin medallions and whole mushrooms with a dash of jose cuervo tequila and jalapeno cream sauce.

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs10g
🧈 Fat18g

Veracruz Style Red Snapper

sauteed succulent red snapper smothered in a medley of tomato, onion, jalapeno, pepper, and green olives with just a hint of fresh lime.

⚑️ Calories410
πŸ₯© Protein38g
🍞 Carbs10g
🧈 Fat22g

Chicken Tequila

tender breast of chicken sauteed with mushrooms, a dash of jose quervo tequila and mild jalapeno cream sauce.

⚑️ Calories410
πŸ₯© Protein32g
🍞 Carbs9g
🧈 Fat18g

Ginger Grilled Fresh Swordfish

fresh pacific swordfish Firm textured steak with a mild ginger flavor served with our own chilled tropical salsa made with chopped mango, jicama, orange, red bell peppers, mint and cilantro on a bed of fresh sauteed spinach.

⚑️ Calories402
πŸ₯© Protein59g
🍞 Carbs30g
🧈 Fat7g

Enchiladas Vegetarian

corn tortillas filled with fresh broccoli, yellow squash, zucchini, cauliflower, green beans, sliced carrots then topped with authentic mexican chile rojo sauce with melted cheddar and jack cheese, shredded lettuce and diced tomatoes.

⚑️ Calories385
πŸ₯© Protein19g
🍞 Carbs33g
🧈 Fat19g

Bowl Soup Of The Day

authentic soups made fresh daily served with three crispy taquitos.

⚑️ Calories360
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat12g

Sea Bass Acapulco

fresh sea bass, delicate texture with generous sweet flakes, served with chilled tropical salsa made from chopped mango, jicama, orange, red bell peppers, mint and cilantro.

⚑️ Calories360
πŸ₯© Protein38g
🍞 Carbs34g
🧈 Fat7g

White Sea Bass

(chef's recommendation), fresh sea bass, delicate texture and generous sweet flakes sauteed and served on a bed of fresh spinach and jalapeno cream sauce sauteed with garlic and chardonnay.

⚑️ Calories350
πŸ₯© Protein38g
🍞 Carbs8g
🧈 Fat18g

Camorones Faro Viejo Garlic Lovers

(chef's recommendation), jumbo white shrimp, split and brushed with garlic and herbs, broiled to perfection served on a bed of spanish white rice and topped with a pinch of parmesan cheese.

⚑️ Calories347
πŸ₯© Protein30g
🍞 Carbs46g
🧈 Fat3g

Queso Dip

a blend of white cheeses melted and served in a hot molcajete.

⚑️ Calories340
πŸ₯© Protein14g
🍞 Carbs6g
🧈 Fat28g

Chilean King Salmon En Papillote

"unwrap the aroma" fresh cold water chilean salmon baked with scallions, onions, lemon zest, capers, dill, black pepper, and slivered chile poblano, sealed in parchment paper and baked to perfection.

⚑️ Calories320
πŸ₯© Protein34g
🍞 Carbs8g
🧈 Fat14g

Jumbo White Shrimp Fajitas

delicious jumbo white shrimp sauteed with mushrooms, tomatoes, onions, green and red bell peppers and mexican spices.

⚑️ Calories290
πŸ₯© Protein26g
🍞 Carbs11g
🧈 Fat9g

Traditional Flan

homemade traditional mexican dessert, baked custard. drizzled with a light caramel sauce, and whipped cream.

⚑️ Calories290
πŸ₯© Protein7g
🍞 Carbs38g
🧈 Fat12g

Salchicha

hot dog wrapped in flour tortilla.

⚑️ Calories270
πŸ₯© Protein9g
🍞 Carbs23g
🧈 Fat15g

Tacos

⚑️ Calories180
πŸ₯© Protein9g
🍞 Carbs18g
🧈 Fat7g

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About Manny's Cocina Nutrition Information

Discover the nutritional content of menu items at Manny's Cocina in Eau Claire, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Manny's Cocina Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mannys-cocina-eau-claire-wi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy