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MannaRang

Nutrition Facts & Calorie Information

3301 N Ridge Rd #7500, Ellicott City, MD 21043

10items analyzed
"Overall this menu is well balanced but leans carb-forward because of the rice, so it works for general balanced eating and can be tailored to cutting or bulking. For cutting choose the Octopus Nigiri Sushi (80 kcal, low fat and carbs, decent protein) or Salmon Nigiri if you want more protein. For bulking pick the Dragon Roll (675 kcal) or the Nigiri & California combo (620 kcal) for higher calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Dragon Roll

Crab meat, cucumber, avocado, fish egg, eel on top - 8 pieces

⚡️ Calories675
🥩 Protein34g
🍞 Carbs76g
🧈 Fat24g

Nigiri & California Roll

⚡️ Calories620
🥩 Protein38g
🍞 Carbs92g
🧈 Fat22g

Japanese Bagel Roll

Fresh salmon, cream cheese, cucumber

⚡️ Calories490
🥩 Protein24g
🍞 Carbs56g
🧈 Fat19g
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Nigiri & California Roll, Tuna

⚡️ Calories365
🥩 Protein23g
🍞 Carbs55g
🧈 Fat11g

Tuna Avocado Roll

⚡️ Calories320
🥩 Protein20g
🍞 Carbs42g
🧈 Fat12g

Salmon Roll

⚡️ Calories300
🥩 Protein14g
🍞 Carbs36g
🧈 Fat10g

Avocado Roll

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat9g

Salmon Nigiri Sushi

2 pieces per order

⚡️ Calories150
🥩 Protein14g
🍞 Carbs20g
🧈 Fat6g

Cucumber Roll

⚡️ Calories140
🥩 Protein3g
🍞 Carbs30g
🧈 Fat1g

Octopus Nigiri Sushi

2 pieces per order

⚡️ Calories80
🥩 Protein5g
🍞 Carbs11g
🧈 Fat1g

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About MannaRang Nutrition Information

Discover the nutritional content of menu items at MannaRang in Ellicott City, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "MannaRang Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mannarang-ellicott-city-md. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy