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Menu

Manna Uptown

Nutrition Facts & Calorie Information

61 W Franklin St, Centerville, OH 45459

38items analyzed
"Overall, the menu is calorie-dense and often high in fat, leaning toward bulking or balanced eating rather than strict cutting. Cutting pick: Peruvian Charred Caesar Salad (700 kcal, 37 g protein) offers decent protein without extreme calories. Bulking pick: A Better BLT (1,620 kcal, 63 g protein) provides substantial energy, with Filet Mignon (900 kcal, 60 g protein) as a leaner high-protein alternative."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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French Onion Burger

8oz ground chuck topped with gruyere and a slice of caramelized onion, toasted stirato, whole grain dijon mustard, house made mayo, and romaine lettuce, served with parmesan truffle fries

⚡️ Calories1780
🥩 Protein86g
🍞 Carbs112g
🧈 Fat102g

A Better BLT

Candied pork belly bacon, oven roasted confit tomatoes, arugula and mayonnaise with an over-easy egg on a toasted Portuguese roll served with thick cut Yukon steak fries

⚡️ Calories1620
🥩 Protein63g
🍞 Carbs132g
🧈 Fat78g

Wild Caught Halibut

7oz filet of fresh halibut butter pan seared, skin on, creamy yuca mash, garlic parmesan haricot verts, champagne and tarragon sauce

⚡️ Calories1089
🥩 Protein57g
🍞 Carbs74g
🧈 Fat47g
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Arrachera de Peru

9oz grilled skirt steak, garden herb & almond chimichurri, grilled broccollini, stewed roma tomato, and roasted garlic and herb mashed potato

⚡️ Calories914
🥩 Protein68g
🍞 Carbs48g
🧈 Fat50g

Lamb Wellington

Lamb tenderloin, mushroom-onion duxelle and sage pâté in a crispy puff pastry, with parsnip purée, grilled broccolini, and a rich demi-glace LIMITED AVAILABILITY

⚡️ Calories900
🥩 Protein55g
🍞 Carbs60g
🧈 Fat50g

Filet Mignon

8 oz USDA choice center-cut filet mignon, fully trimmed and pan seared in butter, grilled asparagus, Yukon gold truffle mashed potatoes, poivre vert sauce

⚡️ Calories900
🥩 Protein60g
🍞 Carbs40g
🧈 Fat38g

Chicken & Gnudi

Pan seared and roasted chicken breast, skin on, with homemade ricotta gnudis in a sage brown butter, with sautéed spinach, glazed baby carrots and English peas

⚡️ Calories835
🥩 Protein63g
🍞 Carbs49g
🧈 Fat44g

St. Germain Scallops

Two U-10 sea scallops seared in butter, creamy yuca purée, elderflower reduction, red wine poached pears, and crispy potatoes

⚡️ Calories820
🥩 Protein28g
🍞 Carbs78g
🧈 Fat42g

Lomo Saltado Risotto

Strips of filet mignon stir fried with aji amarillo peppers, red onion, tomato and Peruvian spices over a bed of slightly spicy Huancaina risotto, with crispy potatoes

⚡️ Calories820
🥩 Protein44g
🍞 Carbs78g
🧈 Fat34g

Croque Madame

Thinly sliced ham and gruyère in a crispy sourdough, topped with parmesan béchamel and a sunny side up egg, served with a small autumn salad

⚡️ Calories800
🥩 Protein38g
🍞 Carbs50g
🧈 Fat40g

Fried Fish Tacos

Crispy fried sole marinated in soy and ginger. Topped with broccoli-carrot slaw and rocoto sour cream in three flour tortillas with a small autumn salad

⚡️ Calories795
🥩 Protein39g
🍞 Carbs95g
🧈 Fat30g

Ponzu Salmon

Ponzu marinated Faroe Island salmon, grilled and served with Herbes de Provence & roasted garlic yukon mashed potato, haricot verts, roasted red bell pepper chimichurri

⚡️ Calories757
🥩 Protein46g
🍞 Carbs49g
🧈 Fat42g

Double-Dressed Heirloom Salad

Local heirloom tomatoes, burrata, toasted pine nuts, pea shoots, aged balsamic, fresh pesto

⚡️ Calories735
🥩 Protein24g
🍞 Carbs19g
🧈 Fat57g
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Steak & Fries

Grilled 6oz USDA choice hanger steak, rich demi-glace and thick cut Yukon steak fries

⚡️ Calories730
🥩 Protein45g
🍞 Carbs52g
🧈 Fat34g

Chicken Salad Croissant

Roasted chicken breast, cilantro mayonnaise and celery topped with toasted sunflower seeds on a fresh-baked croissant with arcadian lettuce, served with a small autumn salad

⚡️ Calories720
🥩 Protein42g
🍞 Carbs64g
🧈 Fat34g

Beets & Pesto

Red roasted beets, fresh mozzarella, arugula with a traditional basil pesto on a toasted Portuguese roll, served with a small autumn salad

⚡️ Calories705
🥩 Protein23g
🍞 Carbs82g
🧈 Fat29g

Peruvian Charred Caesar Salad

Charred baby romaine lettuce, Parmesan & queso fresco cheese, peppered bacon and cilantro croutons, served with aji amarillo Caesar dressing

⚡️ Calories700
🥩 Protein37g
🍞 Carbs32g
🧈 Fat46g

Empanadas

Two turnovers filled with Seco de Cordero; Lamb slow cooked in Andean beer, cilantro and Peruvian peppers

⚡️ Calories700
🥩 Protein34g
🍞 Carbs58g
🧈 Fat28g

Lucuma Pie

Lucuma custard filling in a browned butter graham cracker crust, served with soft whipped mascarpone and butterscotch sauce

⚡️ Calories700
🥩 Protein12g
🍞 Carbs68g
🧈 Fat34g

Short Rib Ravioli

House made raviolis of beef short ribs slow cooked with red wine and thyme, glazed baby carrots, and creamy madeira truffle sauce

⚡️ Calories700
🥩 Protein28g
🍞 Carbs72g
🧈 Fat32g

Faroe Island Salmon

Ponzu marinated and grilled Faroe Island salmon, Herbes de Provence & roasted garlic Yukon mashed potato, haricots verts, roasted red bell pepper chimichurri

⚡️ Calories650
🥩 Protein40g
🍞 Carbs42g
🧈 Fat28g

Mushroom Bourguignon

Sautéed mushrooms, roasted squash, and a traditional red wine bourguignon sauce inside a slow roasted acorn squash, with a side of jasmine rice VEGAN

⚡️ Calories650
🥩 Protein12g
🍞 Carbs78g
🧈 Fat10g

Peruvian Pesto Spaghetti

Creamy and mild pesto of spinach, basil, and cheese over spaghetti with a poached egg

⚡️ Calories650
🥩 Protein26g
🍞 Carbs78g
🧈 Fat28g

Barramundi Sandwich

Pan seared barramundi on toasted rustic ciabatta, almond chimichurri mayo, piquillo compote and arugula, served with a small autumn salad

⚡️ Calories640
🥩 Protein38g
🍞 Carbs66g
🧈 Fat22g

Duck Medallions

Maple Leaf Farm's duck breast, port wine and pearl onion confit, parsnip purée, glazed baby carrots

⚡️ Calories540
🥩 Protein28g
🍞 Carbs46g
🧈 Fat21g

House Made French Bread

Baked to order Fougasse with assorted toppings; served with 'Spicy Olive' Herbs de Provence olive oil & aged balsamic

⚡️ Calories520
🥩 Protein12g
🍞 Carbs78g
🧈 Fat18g

Panna Cotta with Poached Pear

Madagascar vanilla bean panna cotta with sliced red wine poached pear, toasted pecan granola and luxardo port reduction

⚡️ Calories520
🥩 Protein9g
🍞 Carbs46g
🧈 Fat28g

Fried Calamari

Lightly breaded wild caught calamari over lemon beurre blanc, topped with rocoto cream

⚡️ Calories520
🥩 Protein26g
🍞 Carbs38g
🧈 Fat28g

Yuca Fries

Crispy and golden hand-cut yuca fries, with a slightly spicy huancaina cheese

⚡️ Calories520
🥩 Protein14g
🍞 Carbs62g
🧈 Fat22g

Lavender Basque Cheesecake

Creamy lavender and vanilla infused Basque style cheesecake served with caramelized apple compote, sugared pine nuts, and fresh whipped cream

⚡️ Calories480
🥩 Protein9g
🍞 Carbs46g
🧈 Fat28g

Autumn Harvest Salad

Baby kale tossed with a sage-infused ranch dressing, roasted butternut squash, cherry tomatoes, pickled shallots, and grated parmesan

⚡️ Calories440
🥩 Protein18g
🍞 Carbs47g
🧈 Fat28g

Wedge Salad

Baby iceberg, pancetta, roasted grapes, Point Reyes blue cheese dressing

⚡️ Calories420
🥩 Protein14g
🍞 Carbs18g
🧈 Fat26g

Champagne and Squash Soup

Creamy champagne and butternut squash soup, topped with queso fresco, toasted pepitas

⚡️ Calories420
🥩 Protein12g
🍞 Carbs38g
🧈 Fat22g

Cauliflower Fritters

Crispy fried cauliflower with smoked onions and queso fresco, and a harissa-piquillo pepper hummus

⚡️ Calories420
🥩 Protein14g
🍞 Carbs28g
🧈 Fat26g

Gougeres

Gruyere folded into choux pastry and baked into bite sized cheese puffs, with parmesan and prosciutto béchamel

⚡️ Calories420
🥩 Protein16g
🍞 Carbs28g
🧈 Fat26g

Chocolate Hazelnut Mousse

Hazelnut praline and dark chocolate mousse dome with a center of rich hazelnut creme mousseline, on a crisp dark chocolate feuilletine base

⚡️ Calories360
🥩 Protein7g
🍞 Carbs34g
🧈 Fat22g

Ice Cream

Add a single scoop of house made ice cream to any dessert

⚡️ Calories150
🥩 Protein3g
🍞 Carbs18g
🧈 Fat8g

Sorbet of the Moment

Rotating selection of house made sorbet

⚡️ Calories120
🥩 Protein0g
🍞 Carbs28g
🧈 Fat0g

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About Manna Uptown Nutrition Information

Discover the nutritional content of menu items at Manna Uptown in Centerville, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Manna Uptown Menu - Nutrition Facts – Macros & Calories." https://macros.menu/manna-uptown-centerville-oh. Accessed December 31, 2025.
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